Muscular Pain Specialist Joondalup
If you have minor muscle pain, you may want to know how to relieve it before you see a muscular pain specialist in Joondalup.
If you have minor muscle pain, you may want to know how to relieve it before you see a muscular pain specialist in Joondalup.
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You can also gently stretch the muscles, but do so carefully. If you<br />
overwork the muscle, the pain will only be worse. Use gentle<br />
motions and stretch only slightly. If the muscle hurts, stop.<br />
With any muscle pain, rest is usually the best medicine. Avoid<br />
any high-impact activities like running, dancing, and weightlifting,<br />
especially when those directly work the affected muscle.<br />
The key is – if it hurts, don’t do it.<br />
Preventing Muscle <strong>Pain</strong><br />
Because a lot of muscle pain is caused by tension or physical<br />
activities, there are some things you can do to help prevent an<br />
injury.<br />
First, you should stay physically active. This doesn’t necessarily<br />
mean you need to run every day.<br />
You should, however, regularly<br />
exercise to promote muscle tone,<br />
which helps prevent injuries.<br />
When you do exercise, stretch your<br />
muscles before and after your<br />
workout. You can also add a<br />
warm-up and cool down, which<br />
gets the muscles ready for activity<br />
and then calms them afterwards.<br />
If you’re an office worker, chances are that you sit still for much<br />
of the day. Get up regularly to stretch. You can do stretching
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