How to lose weight and get in shape

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Learn how you too can lose weight, get in shape and stay fit! Click here! Muscle burns more calories at a rest than fat does. Therefore, by doing strength training, you replace that fat with muscle. Your body then has to work harder to maintain that muscle. I said work out every other day for a reason. Your body can handle cardio every day for the most part since it doesn't put a lot of stress on it. However, it can't handle serious muscle building every day. As you lift weights, you are doing a small amount of damage to the muscles involved, that's why you're sore afterwards. The way you build muscle is by doing that little bit of damage and allowing your body to repair itself. As the body repairs the muscles, it strengthens it so they are not damaged again. Lifting twenty pounds would damaged the muscles in the beginning, but after a few workouts, twenty pounds won't do anything. That's why you have to increase the weight. But if your body doesn't get rest between each workout, it won't have the time to repair all of the damage. So if you keep working out day after day, those muscles are eventually going to sustain serious damage. Then you will be worse off than you were when you started. Fitness isn't necessarily hard, but it does require a lot of effort. It's also something you have to maintain. Once you've achieved your goals, if you don't keep working out, your body will go right back to where it was when you started. It is easier to maintain your workout than to have to start at the beginning again! Compliments of http://funpuppetvideogreetings.com/
Learn how you too can lose weight, get in shape and stay fit! Click here! Important Tips to Help You Get Fit Are you tired of being out of breath every time you climb a flight of stairs? Do you find yourself lacking energy in the middle of the day? Maybe you want to lose that spare tire and replace it with a six-pack. There are plenty of reasons why people might want to increase their fitness; however, it is easier said than done. Everyone looks for a shortcut when it comes to fitness, but the truth to the matter is, getting fit is hard work. It is going to take a great deal of willpower and dedication in order to reach your goals. If you think you are up to the challenge, you've come to the right place. In the article below, we will explain a few important tips to help maximize your efficiency so that you can get fitter faster. Read on and learn. When it comes to increasing your fitness, aerobic exercises are the most important thing you can do. I can't tell you how many times I've seen guys with muscles on top of muscles struggle to jog even half a mile. While they might appear to be in good shape, they are most definitely not. It is important for you to increase the rate at which your body takes in oxygen. This will give you more stamina during any type of workout, be it aerobic or anaerobic. While jogging for hours on end will help you lose weight, it does very little to help you get more fit. Instead, you should focus on shorter more intense workouts. High intensity interval training is particularly great at both increasing fitness, and burning fat. Be warned though, it is not easy. While a HIIT workout may last as little as 15 minutes, those are going to be the most brutal 15 minutes of your life. Compliments of http://funpuppetvideogreetings.com/
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How to lose weight and get in shape

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