How to lose weight and get in shape
How to lose weight and get in shape Are you tired of being out of breath every time you climb a flight of stairs? Do you find yourself lacking energy in the middle of the day? Maybe you want to lose that spare tire and replace it with a six-pack. http://fritzbusiness.com/lose-weight-and-be-fit.pdf Does your busy schedule prevent you from exercising like you used to? If you answered yes to any of these questions, you could probably stand to be in better shape. Luckily, the following e-book will teach you how to do just that. This e-book offers some great fitness tips to help you lose weight, create a leaner, healthier you. If you use the tips, there is no reason why you can't lose all the weight and reach any fitness goal you set for yourself.
How to lose weight and get in shape
Are you tired of being out of breath every time you climb a flight of stairs? Do you find yourself lacking energy in the middle of the day? Maybe you want to lose that spare tire and replace it with a six-pack.
http://fritzbusiness.com/lose-weight-and-be-fit.pdf
Does your busy schedule prevent you from exercising like you used to? If you answered yes to any of these questions, you could probably stand to be in better shape. Luckily, the following e-book will teach you how to do just that. This e-book offers some great fitness tips to help you lose weight, create a leaner, healthier you. If you use the tips, there is no reason why you can't lose all the weight and reach any fitness goal you set for yourself.
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Learn how you <strong>to</strong>o can <strong>lose</strong> <strong>weight</strong>, <strong>get</strong> <strong>in</strong> <strong>shape</strong> <strong>and</strong> stay fit! Click here!<br />
<strong>and</strong> write it down <strong>and</strong> post it <strong>in</strong> a conspicuous place.<br />
Tar<strong>get</strong>ed Heart Rate<br />
Based on your age, height <strong>and</strong> gender, you will have a specific<br />
tar<strong>get</strong> rate when work<strong>in</strong>g out. It will need <strong>to</strong> be ma<strong>in</strong>ta<strong>in</strong>ed dur<strong>in</strong>g<br />
the exercise regimen. You first need <strong>to</strong> determ<strong>in</strong>e exactly what<br />
your rest<strong>in</strong>g heart rate is, which can be performed by locat<strong>in</strong>g<br />
your pulse on the wrist, or neck, <strong>and</strong> tak<strong>in</strong>g the count for 15<br />
seconds. Next, take this number <strong>and</strong> multiply it by four <strong>to</strong><br />
determ<strong>in</strong>e your actual heart rate per m<strong>in</strong>ute.<br />
Use a calcula<strong>to</strong>r <strong>to</strong> determ<strong>in</strong>e the number 220 <strong>and</strong> then subtract<br />
your age (current) <strong>to</strong> determ<strong>in</strong>e your maximum heart rate. Then<br />
take that number (the maximum heart rate) <strong>and</strong> multiply it by<br />
60% <strong>and</strong> by 85%. Those two numbers will be the range of your<br />
tar<strong>get</strong>ed heart rate that you want <strong>to</strong> stay with<strong>in</strong> when work<strong>in</strong>g out<br />
<strong>in</strong> your exercise rout<strong>in</strong>e.<br />
Aerobic Fitness<br />
The red tea de<strong>to</strong>x (click here <strong>to</strong> try it!)<br />
It is easy <strong>to</strong> take a test <strong>to</strong> evaluate your aerobic fitness. This can be<br />
performed by simply walk<strong>in</strong>g one mile. Track the length of time it<br />
takes <strong>to</strong> achieve the distance while record<strong>in</strong>g your heart rate<br />
dur<strong>in</strong>g the middle of the walk, <strong>and</strong> when it has been completed.<br />
Be sure <strong>to</strong> record all of the results.<br />
Compliments of http://funpuppetvideogreet<strong>in</strong>gs.com/
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