How to lose weight and get in shape

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Evaluating the Body for Proper Fitness
The lean body hack! (Find out what it is!)
Evaluating your fitness level is the easiest way to assess exactly
how healthy your body is, to determine your physical abilities.
Before beginning an exercise regimen, it is important to
understand exactly how fit you are in order to properly proceed.
The First Step
Like it or not, you will need to step on a scale to determine exactly
how much you weigh. Remember that the final number displayed
on the scale will never be as important as your health. The
numbers of your blood pressure, cholesterol level, and
triglycerides are significantly more important. However, all of
these numbers provide insight of where you are, and exactly
where you need to go in your exercise regimen.
It is beneficial to use an accurate weight and height chart to
determine exactly what range your body frame falls into, to begin
the process.
Determining BMI
Your BMI number, or your body mass index, is actually a number
that relates to your body composition. It can provide an instant
assessment on the levels of your health and fitness. Determine
exactly what your current BMI number is, and what it should be,
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