Blog on ART THERAPY

Art therapy – Healing the soul
Eklavya School Jalandhar, one of the best CBSE schools in jalandhar, gives ample opportunities to students to explore their
artistic temperament.
Art (Drawing, Painting, Music. Dancing, Poetry) is a good way to relax. Painting can be therapeutic because it allows the mind to
focus on the images at hand and nothing else. This focus towards one central topic relieves stress on the mind and in turn relaxes
the body. This relaxation minimizes muscle soreness, joint pain, headaches and other physical ailments. The task of therapy is not
to eliminate suffering but to give a voice to it, to find a form in which it can be expressed.
Importance of ART
Art is a boundless world of imagination where the artist communicates the story of his inner world with the outer world. It is a
powerful tool in the healing of the mind and body. Art in the form of painting, writing and music has been known as a greatest gift
to mankind because of its emotional-healing properties.
Because of the multiple roles that art plays in one’s life, art therapy, nowdays, is a useful way to cure many mental diseases and
neuroscientists, psychologists and psychiatrists recommend this method.

Art includes everything that involves using our creative mind – colours, music, painting, sculpture, books and films. Colour
therapy is used to understand human emotions and bring in the necessary color in the daily life of the affected person.
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Art Therapy - Techniques and Exercises
Certified art therapists will typically have a comprehensive understanding of the powerful effect that the creative process can have
on those in therapy. Art therapists often use psychological, spiritual, and artistic theories in conjunction with clinical techniques to
achieve the desired therapeutic outcome. The approach has proven to be beneficial even for non-verbal individuals and
professional artists. Common techniques used in therapy include:
Painting
Finger painting
Doodling
Scribbling
Sculpting
Drawing
Using molding clay
Carving
Making pottery
Making cards
Using textiles
Making collages

Benefits of Art Therapy
Art therapy helps build the self-awareness and self-esteem necessary to tackle various social situations and life challenges. Art
therapy can help improve symptoms related to physical and mental disorders. Among other benefits, it can help reduce
pain, stress and irritability levels during recovery. Art therapy is not limited to curing just mental illness, but several studies have
concluded that art therapy plays an integral role in curing Cancer, Asthma, Diabetes, Fertility issues in women, after- effects of
stroke etc. Medical Science has proven that making art, drawing, painting, sculpture and collage, has a healing function that
reduces the physiological stress triggered from a cancer diagnosis. However, art as therapy isn’t restricted to someone who is
unwell. Interducing art in your daily life, will keep your state of mind healthy.
What can Art Therapy treat?
Paint brushes and intravenous tubes may not seem to have much in common, but the arts are increasingly regarded as a form of
healing that can be as relevant to a student's well-being as medication.
From drawing to painting, poetry to writing journals, and dance to music and song, the arts empower students to fulfill the basic
human drive to create and give them a sense of possibility. Through creative expression, students regain a feeling of wholeness,
individually and a part of the larger world.

Conclusion
There are so many uses and benefits to expressive arts therapies that can help drastically improve people’s lives for a plethora of
reasons. Even if you don’t need serious help, it can be a great way to release stress after a long work week. Art therapy is a
growing field that is being more widely accepted, so it is also an opportunity as a career field! Be bold, be creative, and be
expressive and give art therapy a try!