Maga Woman Magazine - issue #1
Maga Woman Magazine is the magazine for women over the age of 45. No fluff in this magazine, it is full of useful information that will help you move into your next stage of life. It includes topics such as health and well-being, relationships, hormonal changes, spiritual growth plus much more. Life is meant to be lived to the fullest, the Maga Woman Magazine will help you do that.
Maga Woman Magazine is the magazine for women over the age of 45. No fluff in this magazine, it is full of useful information that will help you move into your next stage of life. It includes topics such as health and well-being, relationships, hormonal changes, spiritual growth plus much more. Life is meant to be lived to the fullest, the Maga Woman Magazine will help you do that.
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Emotional Eating:<br />
Why we do it and the<br />
3 essential steps to<br />
dissolve your struggle<br />
once and for all<br />
If you are craving to start 2018 by stepping into your best<br />
self and resolving your struggle with Emotional Eating once<br />
and for all then this article is for you.<br />
Let me ask you…<br />
Are you sick and tired of starting<br />
over (and over and over), blowing<br />
it, losing motivation and feeling<br />
even further behind when you try<br />
to change your eating?<br />
And the more hectic your life gets the more<br />
tangled up you get with emotional eating….<br />
it feels like chaos and staying on top of it all<br />
seems near impossible!<br />
I want to let you know that you are not<br />
alone, and it doesn’t have to be that way.<br />
Let’s dive in and explore why you may be<br />
turning to food for comfort and how you can<br />
create the life you have been craving for by<br />
dissolving your struggle with food.<br />
“I believe that life’s too short<br />
to spend fighting with<br />
food and deprivation”.<br />
What is Emotional Eating?<br />
“When your needs<br />
go unmet you feed<br />
emotions with food.”<br />
Emotional Eating is the result of emotion<br />
triggers and unresolved <strong>issue</strong>s that need addressing<br />
and tends to lead to overeating.<br />
Emotional eating is an attempt to manage<br />
mood with food. It’s a coping strategy.<br />
And the problem with emotional eating is<br />
that it leads to yo-yo dieting, because emotional<br />
eaters:<br />
Find it harder to lose weight<br />
Lose less weight than their non-emotional<br />
counterparts, and<br />
They usually regain the weight they’ve<br />
lost.<br />
18<br />
<strong>Maga</strong> Women <strong>Maga</strong>zine
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