The Weekly Times - TWT - 13th February 2019

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8 THE WEEKLY TIMES Wednesday 13 February, 2019 NSW SENIORS FESTIVAL 2019 Tips to help alleviate knee pain NSW Seniors Festival 13 to 24 February 2019 Our Registered Nurses are on site all day and every day 24/7/365 RESPITE OR FULL RESIDENTIAL CARE AVAILABLE 10-14 Clermont Avenue, Ryde Ph: 9809 1416 – Fax 9809 1281 Email: clermont@speednet.com.au Web: www.clermontagedcare.com.au Do you suffer from knee pain? Here are some questions that are often asked at West Ryde Physiotherapy clinical practice by older patients: Should I get a scan for my knee pain? Knee osteoarthritis and painful knees can lead to limited levels of activity and confidence in walking and balance. Lately there has been great emphasis on decreasing investigations because it may not change the treatment outcomes. For example, Meniscal tears occur in 63 per cent among those with knee pain on most days and 60 per cent among those without a tear. Should I have surgery for my knee Osteoarthritis? Having surgery is not your only option, regardless how severe the changes are in your joint. Debunking the myths about osteoarthritis is valuable in any of our treatment approach: Pain does not mean damage, rest will not help, and exercise is not dangerous. What can I do to help my knee pain? By tailoring the exercise program, the structures in the knee joint will adapt to the given load, the mus- Seniors Party candidates The Seniors United Party of Australia (SUPA) will field 15 candidates for the Legislative Council in the March election. Party Leader and chairman Chris Osborne said four of the candidates were women and there was also a strong multicultural presence. Mr Osborne said the canvassing of older people in the community had identified a number of key issues which had influenced the party’s election platform. These include increased accountability for politicians; registered nurses around the clock in all nursing homes as well as a minimum staff to resident ratio and minimum qualifications for aged care staff; less money for stadiums and more for hospitals and dental services for age pensioners and low income self funded retirees; the reduction of health waiting lists; better co-ordination of palliative care programs; more social housing, especially for older women and retirement village legislation reform. cles will get stronger, and the levels of function will improve, leading to an improved quality of life. Here are our top three exercises for knee pain: • Sit to stand: choose a sturdy chair, place your feet hip width apart, crossing your arms, get up from the chair and sit back down, using the least help possible from your hands. • Knee extensions: Straighten your leg while sitting on a chair, holding for 10 seconds, repeat. • Calf raise: raise up on your toes, perform as Performing an individualised exercise program will ensure that the joints and supporting muscles will As we say in the physio If you want more information on how physio can help your pain, contact many as possible. get stronger. world, ‘Motion is Lotion’! West Ryde 9809-3854 info@westrydephysiotherapy.com.au. Physiotherapy or email at At West Ryde Physio, we make it our priority to deliver the best available care to help you return to your active life. Experienced titled Physiotherapists Clinical Pilates and rehabilitation exercise programs Back, neck pain and sports injury Treatment Dry needling, sports taping, manual therapy Lymphoedema treatment and post breast cancer rehab Continence and pelvic floor treatment Pre and post-natal physio Contact us 997 Graf Avenue (opposite Library) West Ryde 02 98093854, info@westrydephysiotherapy.com.au
Wednesday 13 February, 2019 THE WEEKLY TIMES 9 Parramatta News and Views Asian Lunar New Year comes Conditions 20 & 21 (pertaining to public domain/civil works outside DEVELOPMENT the confines of the site within the Oxford Street streetscape). Decision Date: 20 September 2018. to APPLICATIONS life in Parramatta festival DA/561/2018 5 Rawson Street (Lot 232 DP 830701) Alterations and additions to an existing dwelling-house including Development Applications Determined new attached garage. Notice is given in accordance with Section 4.59 of the Environmental Decision Date: 19 September 2018. Planning and Assessment Act 1979 of the determination of the THE City of Parramatta has launched this Approved – Parramatta Local Planning Panel following Development Consents and/or Complying Development year’s Asian Lunar New Year and the Year Certificates. These consents/refusals are electronically available for ■■MELROSE PARK of the Pig in the heart of Parramatta. public inspection without charge during ordinary office hours at DA/384/2018 38–42 Wharf Road and 84 Wharf Road This the Development Friday’s Unit celebration in Centenary Square also expand the require- Enquiry Counter “The proposed on the ground changes floor of (Lot 10 DP 1102001, Lot 2 DP 128544, Lot 11 DP 787611, will Council’s feature Offices fun for at all 126 ages Church ment Street, for Parramatta end-of-trip between facilities Friday so – that public they holidays also apply excluded. Demolition of 3 buildings and tree removal. Lot 1 DP 127769) with 8.30am food, and entertainment, 5pm – Monday to performances, workshops to the Hornsby DCP area.” and Approved more. – City of Parramatta The team said Council the Council’s harmonising our land Decision Date: 18 September 2018. “Enjoy delicious food and drinks ■■CARLINGFORD from across Asia use planning framework Refused – Parramatta Local Planning Panel including favourites Pork Discussion Paper is on Party DA/910/2017 and Koi Dessert 1-7 Bar,” Thallon exhibition Street (Lot until 100 DP Monday, 1221092) ■■CARLINGFORD the Torrens Events title Team subdivision at the City of 1 lot March into 2 4 lots and as per proposes the Hills Shire of Parramatta said. car parking rates for development and City of for Parramatta all other Council Demolition works, earthworks, removal of 4 trees and construction “Visitors Council consent can enjoy DA/943/2010/JP events on DA/495/2017 the main stage, incorporating hosted the development amended VPA. that is not of a child care facility for 74 children (24 x 0–2 year olds, by SBS PopAsia’s Andy commercial development Development Applications Trieu Decision and watch Date: 20 traditional September or 2018. residential flat building 30 x 2–3 year olds and 20 x 3–5 year olds) with basement level car and contemporary performances including a Dragon “Should you wish to re- development. ■■EPPING on parking Public for 18 Exhibition vehicles, external works and associated landscaping. and DA/365/2016/D Lion dance, drumming 35 Oxford Street view those (Lot proposed 2 DP 519703) parking rates, refer to the Part Decision Date: 18 September 2018. We invite public comment on the following development proposals and a K-Pop showcase.” The Section special 4.55(1A) event modification includes 6 to ‘Car DA/365/2016 and bicycle approved parking’ for the before ■■EPPING making a decision. The application and accompanying documents demolition Lunar of Land existing where structures, chapter construction in the of Discussion a 22-storey for each DA/329/2018 proposal (other 34 than Boronia internal Avenue residential (Lot 18 floor DP 8514) plans and visitors can enjoy familyfriendly mixed-use fun and development join a free comprising sions of to 56 residential the proposed units, ground some Demolition documents of containing an existing signatures dwelling and or construction contact details of a of 2-storey the Paper and any submis- workshop floor retail in space fruit (occupying carving 95sqm) parking and controls 3 levels must of basement be applicant/owner) building to be may used be as inspected, a health services at: facility (day surgery). and knot tying. made via the online portal.” “Make car parking your for own 69 vehicles Year of including The changes proposed to the wording DCP of Decision Date: 18 September 2018. • Council’s website cityofparramatta.nsw.gov.au; the Pig mask or Korean fan changes and supporting and learn some new martial arts and K-Pop moves hibited until Monday March information are being ex- • Electronically at the Development Counter at Council’s Administration Building, 126 Church Street, Parramatta, Lord Mayor, during Cr opening Andrew hours; Wilson from our experts.” 4 and can be viewed via: “Kids will love the popup farm where they can the City of Parramatta Council’s website and at • Hard copy documents may Chief be viewed Executive at City Officer, of Parramatta Mark Stapleton Library and the Branch Library 126 located Church nearest Street, to the Parramatta development NSW during 2150 meet a real-life pig and all Administration Building, visitors cityofparramatta.nsw.gov.au can snap a selfie Ground Floor, 126 Church opening hours. PO Box 32, Parramatta NSW 2124 with roaming performers Street, Parramatta: Monday to Friday from 8:30am Submissions must be in writing and received by Council prior to 4.30pm Phone: 02 9806 5050 and grab a cocktail in the Lunar Lounge @parracity, and @discover_parra enjoy to 4:30pm and City 9.30pm. of Parramatta, Discover Parramatta Fax: 02 9806 5917 the spectacular fireworks Epping Branch Library, on the closing day of the exhibition period. A submission by way of show. Chambers Court, Epping: objection must set out the grounds of the objection. Please send your submissions to City of Parramatta Council, PO Box 32, Parramatta **** IN other news, the City Monday to Friday from 10am to 9pm and on Saturday from 9.30am to noon of Parramatta has invited Epping residents to have and on Sunday from 2pm NSW 2124. Any submission and respective reportable political donations made in “Council has endorsed submission via email at regard to this Development Application may be publicly available at a say about car parking in the Epping Town Centre. to 5pm. Residents can make a the exhibition of proposed council@cityofparramatta. Council Offices subject to a request for access to information under the changes to Parramatta nsw.gov.au or mail it to: Development Control Plan The Chief Executive Officer, Government Information (Public Access) Act 2009 (GIPA). The release of City of Parramatta the submission received will include the name(s) and address details 2011 and Hornsby Development Control Plan 2013 Council, PO Box 32, Parramatta NSW 2124 provided. You may request for your personal information to be relating to car parking controls in the Epping Town “Please quote reference suppressed by Council. Council will consider this request. An objection is an opportunity for public involvement in the decision making Centre,” the team at Parramatta City Council said. No. F2018/03773 in your submission.” “The proposed changes ”All submissions received are to amend the car parking will be considered before a process and does not constitute a complaint. rates for new residen- The exhibition period for the following application is from ment and commercial mission should note the Wednesday 13 February 2019 to Wednesday 6 March 2019. tial flat building develop- final decision is made.” Persons making a sub- development within 800 following regarding personal metres of Epping Railway information included Station to assist with reducing in your submission: the traffic impact of “Should you wish to future development and to make a submission on the enable Council to impose publicly exhibited matter, conditions of consent requiring Council will be collecting restrictions to be your personal information placed on a new apartment in order to enable Council cityofparramatta.nsw.gov.au building’s property to properly consider your title regarding ‘decoupling’ submission (as required of parking spaces and any by law) and communicate @parracity, @discover_parra future residential parking further with you about this permit scheme; matter if required.” DEVELOPMENT DA/332/2018 45 Mobbs Lane (Lot APPLICATIONS 14 DP 30791) City of Parramatta, Discover Parramatta EASTWOOD ■ DA/67/2019 23 Central Avenue (Lot 99 DP 8424) Applicant: Master Granny Flats Demolition of existing shed and construction of a secondary dwelling with attached rear alfresco area. Development Applications Determined Notice is given in accordance with Section 4.59 of the Environmental Planning and Assessment Act 1979 of the determination of the following Development Consents and/or Complying Development Certificates. These consents/refusals are electronically available for public inspection without charge during ordinary office hours at the Development Unit Enquiry Counter on the ground floor of Council’s Offices at 126 Church Street, Parramatta between 8.30am and 5pm – Monday to Friday – public holidays excluded. Approved – City of Parramatta Council City of Parramatta is getting ready to welcome the Asian Lunar New Year. Photo by Jay La Photography CARLINGFORD ■ DA/671/2018 21 Haines Avenue (Lot 104 DP 252418) Tree removal and construction of a retaining wall and associated stormwater drainage. Decision Date: 23 January 2019. DA/750/2018 25 Talinga Street (Lot 11 DP 227071) Demolition of existing structures and construction of an attached 2-storey dual occupancy with Torrens title subdivision. Decision Date: 22 January 2019. EPPING ■ DA/696/2018 59 Chester Street (Lot 1 DP 974696) Demolition of existing secondary dwelling, alterations and additions to the primary existing dwelling and Torrens title subdivision of 1 lot into 2 lots. Decision Date: 22 January 2019. Lord Mayor, Cr Andrew Wilson Acting Chief Executive Officer, Sue Coleman 126 Church Street, Parramatta NSW 2150 PO Box 32, Parramatta NSW 2124 Phone: 02 9806 5050 Fax: 02 9806 5917
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The Weekly Times - TWT - 13th February 2019

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