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Summer 2019 Final

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ADULTS<br />

ZUMBA FITNESS<br />

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about.<br />

It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!<br />

Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat<br />

burning and total body toning. Add some red-hot international music and contagious steps such<br />

as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"!<br />

Who knew exercise could be so much FUN! Ages 13 and up.<br />

Ages: 13+ 7/Unlimited Min/Max<br />

CODE DAY DATE TIME<br />

SESSION I<br />

7716 Tu April 2–May 7 6:30–7:30pm<br />

SESSION II<br />

7717 Tu May 14–June 18 6:30–7:30pm<br />

SESSION III<br />

7718 Tu June 25–Aug 6 6:30–7:30pm<br />

*No class (7/2)<br />

SESSION IV<br />

7719 Tu Aug 13–Sept 17 6:30–7:30pm<br />

$36 ($9 Drop-in Fee)<br />

ZUMBA TONING<br />

Ditch the workout and join the original dance-fitness<br />

party! With Zumba toning classes, you can just lose<br />

yourself in the music and find yourself in shape.<br />

Zumba toning workout classes feature exotic rhythms<br />

and high-energy Latin international beats. This<br />

specialty class will also include Zumba Toning body<br />

sculpting routines. Learn how to use lightweight<br />

weights or maraca-like Toning Sticks to enhance<br />

rhythm and tone all your target zones, including arms,<br />

abs and thighs. Before you know it, you'll be getting<br />

fit and your energy levels will be soaring! *Optional:<br />

Bring a pair of light weights 1-3lbs.<br />

Ages: 13+<br />

7/Unlimited Min/Max<br />

CODE DAY DATE TIME FEE<br />

7720 Sa March 30–May 11 9:30–10:30am $30<br />

ADULT VINYASA YOGA<br />

A Vinyasa Yoga style flow linking conscious breath<br />

to mindful movement. Postures build flexibility and<br />

strength, cleanse the body and calm the mind. This<br />

class will follow a slower pace with a focus on proper<br />

alignment and will introduce fundamental yoga poses<br />

in a logical sequence, and is appropriate for beginners.<br />

Please bring Yoga mats, water bottle, and a positive<br />

attitude.<br />

Ages: 18+ 6/Unlimited Min/Max<br />

CODE DAY DATE TIME FEE<br />

SESSION I<br />

7714 W May 29–June 19 6:30 – 7:30pm $36<br />

SESSION II<br />

7796 W July 10–July 31 6:30 – 7:30pm $36<br />

BALLROOM DANCE<br />

Learn how to ballroom dance. This is your opportunity to<br />

"Dance Like the Stars!" If you ever thought that learning how the<br />

professionals move would be fun, this is definitely the class for<br />

you. The class instructor is Norman Landrum. No class July 29.<br />

Ages: 18+<br />

1/50 Min/Max<br />

CODE DAY DATE TIME FEE<br />

BEGINNER<br />

SESSION I<br />

7702 M June 3–July 8 7:00 – 8:00pm $50/55<br />

SESSION II<br />

7703 M July 15–Aug 26 7:00 – 8:00pm $50/55<br />

SESSION III<br />

7704 M Sept 9–Oct 14 7:00 – 8:00pm $50/55<br />

SESSION IV<br />

7750 M Oct 28–Dec 2 7:00 – 8:00pm $50/55<br />

INTERMEDIATE<br />

SESSION I<br />

7707 M June 3–July 8 8:00 – 9:00pm $50/55<br />

SESSION II<br />

7708 M July 15–Aug 26 8:00 – 9:00pm $50/55<br />

SESSION III<br />

7709 M Sept 9–Oct 14 8:00 – 9:00pm $50/55<br />

SESSION IV<br />

7751 M Oct 28–Dec 2 8:00 – 9:00pm $50/55<br />

SATURDAY BALLROOM<br />

DANCE NIGHTS<br />

Come dance with us! Show off your<br />

hard work from lessons and practice<br />

at an evening filled with music and<br />

dance. Event coordinated by Norman<br />

Landrum.<br />

Ages: 18 +<br />

DAY DATE TIME<br />

Sa June 29 8:00 – 11:00pm<br />

Sa July 27 8:00 – 11:00pm<br />

Sa Aug 31 8:00 – 11:00pm<br />

Sa Sept 28 8:00 – 11:00pm<br />

Sa Oct 26 8:00 – 11:00pm<br />

Sa Nov 30 8:00 – 11:00pm<br />

Sa Dec 28 8:00 – 11:00pm<br />

Entry fee is charged at the door<br />

REGISTER AT WWW. BUTTERFIELDPD.COM 33

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