Summer 2019 Final
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ADULTS<br />
ZUMBA FITNESS<br />
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about.<br />
It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!<br />
Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat<br />
burning and total body toning. Add some red-hot international music and contagious steps such<br />
as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"!<br />
Who knew exercise could be so much FUN! Ages 13 and up.<br />
Ages: 13+ 7/Unlimited Min/Max<br />
CODE DAY DATE TIME<br />
SESSION I<br />
7716 Tu April 2–May 7 6:30–7:30pm<br />
SESSION II<br />
7717 Tu May 14–June 18 6:30–7:30pm<br />
SESSION III<br />
7718 Tu June 25–Aug 6 6:30–7:30pm<br />
*No class (7/2)<br />
SESSION IV<br />
7719 Tu Aug 13–Sept 17 6:30–7:30pm<br />
$36 ($9 Drop-in Fee)<br />
ZUMBA TONING<br />
Ditch the workout and join the original dance-fitness<br />
party! With Zumba toning classes, you can just lose<br />
yourself in the music and find yourself in shape.<br />
Zumba toning workout classes feature exotic rhythms<br />
and high-energy Latin international beats. This<br />
specialty class will also include Zumba Toning body<br />
sculpting routines. Learn how to use lightweight<br />
weights or maraca-like Toning Sticks to enhance<br />
rhythm and tone all your target zones, including arms,<br />
abs and thighs. Before you know it, you'll be getting<br />
fit and your energy levels will be soaring! *Optional:<br />
Bring a pair of light weights 1-3lbs.<br />
Ages: 13+<br />
7/Unlimited Min/Max<br />
CODE DAY DATE TIME FEE<br />
7720 Sa March 30–May 11 9:30–10:30am $30<br />
ADULT VINYASA YOGA<br />
A Vinyasa Yoga style flow linking conscious breath<br />
to mindful movement. Postures build flexibility and<br />
strength, cleanse the body and calm the mind. This<br />
class will follow a slower pace with a focus on proper<br />
alignment and will introduce fundamental yoga poses<br />
in a logical sequence, and is appropriate for beginners.<br />
Please bring Yoga mats, water bottle, and a positive<br />
attitude.<br />
Ages: 18+ 6/Unlimited Min/Max<br />
CODE DAY DATE TIME FEE<br />
SESSION I<br />
7714 W May 29–June 19 6:30 – 7:30pm $36<br />
SESSION II<br />
7796 W July 10–July 31 6:30 – 7:30pm $36<br />
BALLROOM DANCE<br />
Learn how to ballroom dance. This is your opportunity to<br />
"Dance Like the Stars!" If you ever thought that learning how the<br />
professionals move would be fun, this is definitely the class for<br />
you. The class instructor is Norman Landrum. No class July 29.<br />
Ages: 18+<br />
1/50 Min/Max<br />
CODE DAY DATE TIME FEE<br />
BEGINNER<br />
SESSION I<br />
7702 M June 3–July 8 7:00 – 8:00pm $50/55<br />
SESSION II<br />
7703 M July 15–Aug 26 7:00 – 8:00pm $50/55<br />
SESSION III<br />
7704 M Sept 9–Oct 14 7:00 – 8:00pm $50/55<br />
SESSION IV<br />
7750 M Oct 28–Dec 2 7:00 – 8:00pm $50/55<br />
INTERMEDIATE<br />
SESSION I<br />
7707 M June 3–July 8 8:00 – 9:00pm $50/55<br />
SESSION II<br />
7708 M July 15–Aug 26 8:00 – 9:00pm $50/55<br />
SESSION III<br />
7709 M Sept 9–Oct 14 8:00 – 9:00pm $50/55<br />
SESSION IV<br />
7751 M Oct 28–Dec 2 8:00 – 9:00pm $50/55<br />
SATURDAY BALLROOM<br />
DANCE NIGHTS<br />
Come dance with us! Show off your<br />
hard work from lessons and practice<br />
at an evening filled with music and<br />
dance. Event coordinated by Norman<br />
Landrum.<br />
Ages: 18 +<br />
DAY DATE TIME<br />
Sa June 29 8:00 – 11:00pm<br />
Sa July 27 8:00 – 11:00pm<br />
Sa Aug 31 8:00 – 11:00pm<br />
Sa Sept 28 8:00 – 11:00pm<br />
Sa Oct 26 8:00 – 11:00pm<br />
Sa Nov 30 8:00 – 11:00pm<br />
Sa Dec 28 8:00 – 11:00pm<br />
Entry fee is charged at the door<br />
REGISTER AT WWW. BUTTERFIELDPD.COM 33