Lazise SPA-Folder EN 2019

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Onda Sports
There is more than one way to relax and recharge. The key lies
in finding the formula that best meets your needs. We believe in
synergies as a powerful tool to restore the dynamic flow of action
and relaxation that creates inner balance. Regular exercise that
respects your own biorhythms and fitness level is a blessing for the
body and mind. It unlocks and strengthens your physical and mental
resistance, helping you achieve the perfect balance between longterm
health and quality of life.
The Onda Sports “Feel Moved” programme allows you to explore
different training methods and discover relaxation and meditation
techniques that you can fit into your everyday life as a valuable
contribution to maintaining your health and inner balance. If you are
at a more advanced level, you can hone your skills with the help of
our instructors and like-minded guests.
The “Feel Moved” programme complements and rounds out the
holistic Onda Spa concept. It offers a choice of indoor and outdoor
activities that change on a daily basis, including workouts, yoga,
Pilates, and meditation and breathing exercises. The updated weekly
programme is available for consultation on the Guestnet.
PERSONAL COACHING
Are you seeking to tone up your figure or improve your athletic
performance? Would you like to finally say goodbye to that nagging
back pain or regain your full mobility? One of our personal trainers
will be at your side to devise a personalised workout programme
based on your targets, fitness level and lifestyle. Tapping into the
latest scientific advances, they will provide the guidance you need
to maximise results. From yoga and Pilates lessons to professional
running coaching, all the activities offered within the “Feel Moved”
programme can also be booked as private coaching sessions.
Personal Training 30 minutes | 45 €
45 minutes | 65 €
2-Session training package 2 x 30 minutes | 79 €
2 x 45 minutes | 110 €