2019 Spring CenterPost

315-445-2360 | www.jccsyr.org
Neulander
Family Sports & Fitness Center
GROUP EXERCISE CLASSES
• All classes are free for Fitness members
(except Tap and Ballroom Dance).
• $10 per class for non-Fitness members.
• TRX: $15/class for non-Fitness members.
Check out the schedule on page 19.
Family Gym
Ages:
Day:
Time:
Fee:
3 and up
Sundays
11:30 am – 12:30 pm
Free for all JCC members
Non-members – $5 per child,
$10 per family maximum
Parents and their children will get moving and
enjoy a variety of structured and unstructured
play with our obstacle courses, floor mats and
inflatable tumbling run. Other activities include
“kidnastics,” stretching, mini-soccer, mini-basketball
and “circle” activities. Parents should
be prepared to participate with their children.
Nutritional Counseling
Consult with JCC Sport & Fitness Director
Patrick Scott to develop a healthy nutrition program.
With a master’s degree in applied clinical
nutrition, Patrick can help review and recommend
specific foods to promote healthy living.
Whatever your goals are, from losing weight to
improving sleep, a proper nutrition program is
a must. Call 315-234-4522 today to schedule
your complementary 30-minute consultation!
Play pickleball indoors at the JCC!
Did you know that you can play pickleball
at the JCC? Pickleball is a racquet sport
that’s a blend of tennis, badminton and
table tennis. It’s one of the fastest growing
sports in America and is suitable for all
ages, fitness levels and skill levels.
Our Fitness Center offers pickleball
play on its two outdoor tennis courts
(weather permitting) and on its indoor
pickleball court in the gymnasium.
Indoor Pickleball court times are
Mondays from 7–9:15 a.m., Wednesdays
7–9:15 a.m., Fridays 1:45–3 p.m., Saturdays
1–4 p.m., and Sundays 1–4 p.m. The
indoor court may be reserved in 45-minute
blocks. Outdoor pickleball play will resume
in the spring once the weather permits.
Pickleball paddles and balls are
available to use free of charge on a first
come, first served basis. Pickleball is free
for JCC Fitness members. The charge for
non-members is $5 per person. Court
reservations are suggested by calling
315-234-4522.
Pickleball was born more than 50 years
ago by some friends in Washington state
who didn’t have the right equipment to
One-on-One Personal Training
As low as $27 per half-hour. Stop by the
Fitness desk for details and to set up a time.
Rates
60 minutes
1 session. ..................$60
5 sessions. .................$290
10 sessions. ................$550
20 sessions. ................$1,060
50 sessions. ................$2,500
30 minutes
1 session. ..................$35
5 sessions. .................$165
10 sessions. ................$320
20 sessions. ................$600
50 sessions. ................$1,350
Group Training
More fun for everyone!
Rates
1 session. ..................$80
5 sessions. .................$370
10 sessions. ................$700
PERSONAL TRAINING
play badminton. The game can be played
as singles or doubles on a court similar in
size to a badminton court with a slightly
modified tennis net. Besides the court, the
only other equipment required is paddles
similar to ping pong paddles and a ball
similar to a wiffleball.
For more information about pickleball
at the JCC Sports & Fitness Center, call
315-234-4522 or email Patrick Scott at
pscott@jccsyr.org.
FREE Fitness Assessments
Stop by the Fitness desk today to schedule
your complimentary 60-minute fitness
assessment.
Fitness Assessments Include:
• Overhead squat assessment
• Goal setting
• Nutrition counseling
• Machine help
• Exercise advice
Start developing your road to a healthier you!
Speed up your results!
Workout with one of our
experienced trainers.
Call 315-234-4522 today
for an appointment!
18 JCC of Syracuse | 2019 Spring CenterPost