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kyivhalfmarathon.org


Dear friend!<br />

On behalf of the team and from me personally, I would like to welcome you to<br />

the 9 th Nova Poshta Kyiv Half Marathon 2019.<br />

I believe that you are here with us today not by chance, that there is a reason for that.<br />

I also believe that running came into your life not just as a fun thing to do, there is<br />

something more to it, there are your goals and motives. I sincerely wish you to continue<br />

along your path and may running become your tool for your self-development.<br />

I thank you for your time, for your choice to become a part of the global running community<br />

and a part of our festival which celebrates its 9 th anniversary today.<br />

I thank each organization that invests into its people and whose teams will come to the start<br />

line today. I believe that it will have a quality impact on the atmosphere in your company<br />

and will bear lots of fruit not only in business, but also in the lives of every person.<br />

Friends, I wish each of you to reach your goals and get incredible joy from this festive<br />

atmosphere. I believe that the course you finish today is just the beginning of your path, just<br />

a part of your development. There is something more for each one of us today, and I wish<br />

you to get your revelation as you run.<br />

Best regards,<br />

Dmytro Chernitskyi<br />

General Manager of Run Ukraine<br />

2


Dear friends.<br />

Let our new super-running year begin!<br />

We are incredibly happy to welcome<br />

you once again at Nova Poshta Kyiv Half<br />

Marathon. We have been keeping this<br />

good tradition for five years already.<br />

Together we are gathering here<br />

to gain powerful energy and<br />

share it with people around —<br />

through the movement, speed<br />

and sence of your own power.<br />

Also, we are extremely happy that<br />

every year there’s a growing number<br />

of participants! It means that the ideas<br />

of healthy lifestyle, sport and running<br />

are becoming popular in Ukraine. Each<br />

year more and more adults, children and<br />

teenagers are realizing that they are up<br />

for more and can get better day by day.<br />

Running helps us to find new friends<br />

and co-thinkers. It helps us to unlock<br />

our potential and reach new heights.<br />

Well then, we are on the right track.<br />

Strength and passing wind to all of us!<br />

Inna Popereshniuk<br />

Cofounder at Nova Poshta


Розклад Nova Poshta Kyiv Half Marathon 2019<br />

April 6<br />

Location: NC “Expocenter of Ukraine” (VDNG), pavilion 9<br />

12:00 Opening of the Race Village<br />

13:00–17:00 Luggage storage available<br />

13:30 Warm-up for adults<br />

13:50 Rexona Mini Marathon 4.2 km, Security Cup. Opening of the starting block<br />

14:00 Rexona Mini Marathon 4.2 km (block А), Security Cup. Start<br />

14:03 Rexona Mini Marathon 4.2 km (block B), Security Cup. Start<br />

14:06 Rexona Mini Marathon 4.2 km (block C), Security Cup. Start<br />

14:45 Warm-up for children<br />

14:50 Family Walk 1 km. Opening of the starting block<br />

15:00 Family Walk 1 km. Start<br />

15:05 Award ceremony for the winners of Rexona Mini Marathon 4.2 km<br />

15:15 Junior Run 1500 m (boys). Opening of the starting block<br />

15:20 Junior Run 1500 m (boys). Start<br />

15:30 Junior Run 1500 m (girls). Opening of the starting block<br />

15:35 Junior Run 1500 m (girls). Start<br />

15:45 Junior Run 800 m (boys). Opening of the starting block<br />

15:50 Junior Run 800 m (boys). Start<br />

15:55 Junior Run 800 m (girls). Opening of the starting block<br />

16:00 Junior Run 800 m (girls). Start<br />

16:05 Kid`s Run 400 m (boys). Opening of the starting block<br />

16:10 Kid`s Run 400 m (boys). Start<br />

16:15 Kid`s Run 400 m (girls). Opening of the starting block<br />

16:20 Kid`s Run 400 m (girls). Start<br />

16:25 Baby Run 100 m (boys). Opening of the starting block<br />

16:30 Baby Run 100 m (boys). Start<br />

16:35 Baby Run 100 m (girls). Opening of the starting block<br />

16:40 Baby Run 100 m (girls). Start<br />

17:00 Award ceremony for the winners of children’s races<br />

Title sponsor:<br />

General sports partner:<br />

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kyivhalfmarathon.org<br />

Розклад Nova Poshta Kyiv Half Marathon 2019<br />

April 7<br />

Location: 4 Kontraktova Square<br />

08:00 Opening of the Race Village<br />

08:00–15:30 Luggage storage available<br />

08:30 Warm-up for adults<br />

08:50 Nova Poshta Kyiv Half Marathon 21.0975 km,<br />

Balkan Half Marathon Championship,<br />

Under Armour Relay | 3×5 km +1×6.0975 km.<br />

Opening of the starting block<br />

08:50 Nova Poshta Kyiv Half Marathon 2019 Opening Ceremony<br />

09:00 Nova Poshta Kyiv Half Marathon 21.0975 km<br />

(block 1:29, block 1:39),<br />

Balkan Half Marathon Championship,<br />

Under Armour Relay | 3×5 km +1×6.0975 km. Start<br />

09:05 Nova Poshta Kyiv Half Marathon 21.0975 km<br />

(block 1:49, block 1:59). Start<br />

09:10 Nova Poshta Kyiv Half Marathon 21.0975 km<br />

(block 2:09, block 2:19). Start<br />

10:45 Award ceremony for the winners of Nova Poshta Kyiv<br />

Half Marathon 21.0975 km in absolute championship<br />

and Under Armour Relay | 3×5 km +1×6.0975 km<br />

11:45 Warm-up with Olena Hovorova<br />

12:10 Sport Life Run 10 km. Opening of the starting block<br />

12:20 Sport Life Run 10 km. Start<br />

12:25 Herbalife Family Run 1.6 km. Opening of the starting block.<br />

12:30 Herbalife Family Run 1.6 km. Start.<br />

12:35 Award ceremony for the winners of Nova Poshta Kyiv<br />

Half Marathon 21.0975 km in age groups, awarding<br />

“the biggest running club”.<br />

13:10 Award ceremony for the winners of Sportlife Run 10 km.<br />

Partner of distances:<br />

7


Anbesa Lencho<br />

Viktoriia Kaliuzhna<br />

CURR<strong>EN</strong>T RECORD HOLDERS AND WINNERS<br />

In 2018 they set new track records on the main course of Nova Poshta Kyiv Half Marathon —<br />

21.0975 km both among men and women. For men this result is 1:02:56.0. It was set<br />

by the 2-time winner of Kyiv half marathon, Ethiopian runner Anbesa Lencho. The new record<br />

of Kyiv half marathon among women was set by Viktoriia Kaliuzhna, Ukraine — 1:13:43.9, which<br />

is by 12 seconds faster than the previous record.<br />

Winners of Nova Poshta Kyiv Half Marathon 2018<br />

distance Men Women<br />

21,0975 km Anbesa Lencho 1:02:56* Viktoriia Kaliuzhna 1:13:43,9*<br />

5 km Serhii Duhan 15:37,73 Nataliia Saviuk 19:10,33<br />

2 km Anatolii Oshurko 7:24,38 Olha Hlotova 8:53,30<br />

* track record<br />

Official medical partner: Official timekeeper: Official hotel partner:<br />

Official car:<br />

10


ON THE WAY TO IAAF SILVER LABEL<br />

9 th Nova Poshta Kyiv Half Marathon is<br />

the biggest running event in Ukraine<br />

that unites people who love life, sport<br />

and healthy lifestyle. This year there<br />

will be a few important changes:<br />

• The event will be held according to<br />

the requirements of IAAF Silver Label<br />

• The event will include Balkan Half<br />

Marathon Championship<br />

• For the first time the event will be taking<br />

place within 2 days, April 6 and 7<br />

• The individual course of 10 km is back,<br />

and there will be a medal for its finishers<br />

• The prize fund was increased by 2.5 times<br />

and it now amounts to 637,400 UAH<br />

Nine years ago, in 2010, it all began with<br />

a simple idea of organizing a festival<br />

of health and sport in the capital city.<br />

Since then, the event is developing<br />

and becoming bigger and more<br />

interesting with every year. This year we<br />

expect more than 13,000 participants,<br />

which will be the record number.<br />

General Media Partner:<br />

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kyivhalfmarathon.org<br />

9 th NOVA POSHTA<br />

KYIV HALF MARATHON<br />

IS A 2-DAY EV<strong>EN</strong>T<br />

On April 6, on the VDNG<br />

grounds, there will be the following<br />

races: mini marathon course<br />

of 4.2 km, family run of 1000 m<br />

and children’s races of 1500 m,<br />

800 m, 500 m and 100 m. This will<br />

be a true outdoor family festival<br />

with new emotions. Emotions of<br />

drive, euphoria and victory.<br />

On April 7 participants from<br />

Ukraine and other countries<br />

of the world will come to the<br />

strat lines of the courses<br />

of 10 km and 21.095 km to<br />

enjoy the beautiful sights<br />

of the historic city.<br />

Since the event will be taking<br />

place over the course of 2 days,<br />

it will allow us to pay extra<br />

attention to the half marathon<br />

course, the only one with the<br />

IAAF Bronze Label in Ukraine.<br />

This will be an absolutely new format<br />

of the event, but the organization<br />

level will remain high as always.<br />

Payment partner:<br />

Sports nutrition partner:<br />

Eco-friendly partner:<br />

Internet partner:<br />

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DISTRIBUTION OF<br />

STARTER’S PACKAGES<br />

AT SPORT FEST UA 2019<br />

Participants of Nova Poshta Kyiv<br />

Half Marathon 2019 can pick up their<br />

starter’s packages at Sport Fest UA<br />

2019 at the address: NC “Expocenter<br />

of Ukraine” (VDNG), pavilion 19<br />

SCHEDULE:<br />

April 5, 2019 from 12:00 till 20:00;<br />

April 6, 2019 from 10:00 till 13:00 for<br />

participants of 4.2 km course;<br />

April 6, 2019 from 10:00 till<br />

20:00 for all other courses<br />

TO RECEIVE YOUR STARTER’S<br />

PACKAGE, YOU MUST PRES<strong>EN</strong>T<br />

THE FOLLOWING DOCUM<strong>EN</strong>TS:<br />

• Your starter’s letter <strong>print</strong>ed out and<br />

signed (starter’s letter available in<br />

your personal profile or in your email<br />

box after successful payment);<br />

• ID verifying the age of participant<br />

(required for all participants);<br />

• Documents that confirms participant’s right<br />

to free participation or entry fee discount.<br />

Another person may receive your<br />

starter’s package instead of you upon<br />

presenting the following documents:<br />

• The document certifying the identity of<br />

a person receiving the starter’s package<br />

(passport, driver’s license etc)<br />

• Copy of documents certifying the identity<br />

of a person that purchased registration.<br />

• Starter’s letter signed by the person<br />

that purchased registration.<br />

• Statement signed by the person<br />

that purchased registration<br />

with the following text:<br />

To the Director of NGO “Run Ukraine”<br />

Chernitskyi D.L.<br />

I, (full name of the person that purchased<br />

registration), ask you to give the starter’s<br />

package with the number (participant’s<br />

race number) to my representative<br />

(full name of the person receiving the<br />

starter’s package), due to the fact that<br />

I am unable to receive it in person.<br />

Date and signature of the person<br />

that purchased registration.<br />

Partners:<br />

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kyivhalfmarathon.org<br />

APRIL 6<br />

The Race Village of Rexona Mini<br />

Marathon and children’s races<br />

The first day of Nova Poshta Kyiv<br />

Half Marathon 2019 will take place on<br />

Saturday, April 6, on the grounds of<br />

NC “Expocenter of Ukraine” (VDNG)<br />

between pavilions 19 and 9. This is<br />

a Kyiv park zone which is perfect for<br />

a family outdoor weekend activity.<br />

Besides the race on the 4.2 km<br />

Rexona Mini Marathon course and<br />

children’s races, on this day there<br />

will be a big children’s festival.<br />

To get to VDNG, you can take Kyiv metro<br />

and go to the stop “Vystavkovyi Tsentr”.<br />

APRIL 7<br />

Race Village at Kontraktova Square<br />

The location of start and finish lines of<br />

Nova Poshta Kyiv Half Marathon 2019<br />

is comfortable and traditional for the<br />

participants — the historic Kontraktova<br />

Square, one of the oldest in the city.<br />

We are waiting for you at the<br />

address: 4 Kontraktova Square,<br />

between Hostynnyi Dvir and<br />

Kyiv-Mohyla Academy. The event<br />

begins at 9.00. We recommend<br />

you to come to the event location<br />

ahead of time and use underground<br />

transportation — metro, since the<br />

roads around the race village and<br />

along the routes of the event will<br />

be closed for traffic. Participants,<br />

who plan to get to Kontraktova<br />

Square by car, must plan to<br />

leave their car further from the<br />

location to avoid inconvenience.<br />

“Kontraktova Square” is the<br />

17 th station of Kyiv metro.<br />

It is located on Kurenivsko-<br />

Chervonoarmiiska line between<br />

stations “Tarasa Shevchenka”<br />

and “Poshtova Ploshcha”.<br />

You should come to Kontraktova<br />

Square 1 hour prior to your race to<br />

have enough time to change, leave<br />

your things in the luggage storage,<br />

find your starting block and warm up.<br />

Partners:<br />

15


kyivhalfmarathon.org<br />

BALKAN HALF MARATHON CHAMPIONSHIP<br />

For the first time Ukraine will host<br />

a prestigious international race —<br />

Balkan Athletic Championship. It will<br />

take place on April 7 as part of 9 th<br />

Nova Poshta Kyiv Half Marathon.<br />

This is a historic event, because for the<br />

first time Ukraine received the right to<br />

hold the event under the auspice of<br />

Association of Balkan Athletic Federations<br />

(ABAF), since it became its member only<br />

a year ago. As of today, ABAF includes<br />

20 countries as its members and is one<br />

of the most powerful and respected<br />

associations within European athletics.<br />

“We are grateful to the Ukrainian Athletics<br />

Federation and Kyiv Athletics Federation<br />

for their trust and the right to organize<br />

such a significant event — Balkan Half<br />

Marathon Championship. The task of our<br />

team is to hold the championship on the<br />

highest level” — said Dmytro Chernitskyi,<br />

the General Manager of Run Ukraine.<br />

Partner of Chamber Cup: Massage partner: Partner:<br />

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CHILDR<strong>EN</strong>’S RACES<br />

Every year Nova Poshta Kyiv Half Marathon<br />

holds races for the youngest participant —<br />

Kid’s Run. This year children’s races<br />

will take place at VDNG on April 6.<br />

This year we signed a cooperation<br />

memorandum with the Ministry of<br />

education and science of Ukraine, which<br />

made it possible to have participation<br />

in children’s races within Run Ukraine<br />

Running League 2019 free of charge.<br />

Kid’s Run is a perfect opportunity to<br />

encourage young athletes to participate<br />

in serious competitions and give<br />

them a chance to compete with their<br />

peers. This is a chance for kids to test<br />

themselves and get their first big victory!<br />

This year young athletes can<br />

can choose a course according<br />

to their age group:<br />

• 100 m (for children 3–6 years old)<br />

• 400 m (7–8 years old)<br />

• 800 m (9–10 years old)<br />

• 1500 m (11–12 years old)<br />

Each participant of this race<br />

will get a finisher’s medal.<br />

On this day there will also be<br />

a Family Walk of 1000 m, and<br />

whole families can take part in it,<br />

since there is no age limit, you can<br />

even run with kids in strollers.<br />

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kyivhalfmarathon.org<br />

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INFORMATION FOR PARTICIPANTS, APRIL 7<br />

CHANGING ROOMS<br />

Changing rooms will be located in<br />

the inner courtyard of Kyiv Mohyla<br />

Academy. They will operate from 8:00<br />

till 17:30 and there will be separate<br />

changing rooms for men and women.<br />

LUGGAGE STORAGE<br />

Luggage storage will be available in<br />

the inner courtyard of Kyiv Mohyla<br />

Academy. To leave your belongings<br />

in the luggage storage, you will<br />

need to put a sticker “Luggage<br />

number” on your belongings (found<br />

in your starter’s package).<br />

MASSAGE<br />

There will be a massage zone next to<br />

changing rooms in the Race Village.<br />

TOILETS<br />

Toilets will be located in the Race Village and<br />

at every hydration station along the route.<br />

<strong>EN</strong>TRANCE TO THE STARTING BLOCK<br />

Participants on the 21.0975 km course have<br />

a chance to choose a starting block according<br />

to the expected finishing time. Every entrance<br />

will be marked with a large banner with time.<br />

Relay participants can take places<br />

in the first starting block.<br />

Media partner:<br />

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kyivhalfmarathon.org<br />

MEDICAL ASSISTANCE<br />

There will be a medical hospital in the<br />

Race Village next to the start arch.<br />

There will be medical representatives at<br />

every hydration station along the route.<br />

If you experience some worrying<br />

symptoms such as weakness,<br />

dizziness, headache or any other<br />

type of pain, blackout, nausea<br />

or vomiting, do not ignore them,<br />

seek help immediately.<br />

About five hundred volunteers<br />

are involved in organizing the half<br />

marathon, medical support includes<br />

over 10 ambulance vehicles,<br />

“Red Cross” representatives,<br />

“MotoHelp” crews and emergency<br />

teams along the route.<br />

MEDAL <strong>EN</strong>GRAVING<br />

There will be a station in the Marathon<br />

Village where you can get you medal<br />

engraved with your finishing time.<br />

PICTURES FROM THE RACE<br />

Participants will have a chance to<br />

upload pictures from their race straight<br />

to their Facebook pages. You simply<br />

need to enter your race number on<br />

the website kyivhalfmarathon.org/<br />

vashi-foto-z-zabigu.<br />

Media partner:<br />

21


FINISH ZONE AND RESULTS<br />

The results will be available right<br />

after the participant finishes the<br />

race. The results of each athlete<br />

will be published online on the<br />

official website of Kyiv half marathon<br />

kyivhalfmarathon.org right after he<br />

or she crosses the finish line.<br />

Within one hour after finishing,<br />

each participant will get an SMS<br />

with his or her finishing time.<br />

You will also be able to clarify your<br />

results at the Information Tent<br />

located in the Race Village.<br />

PLEASE, NOTICE!<br />

• Family Run 1 km takes place without<br />

result capturing electronic chips,<br />

personal results are not recorded;<br />

• Each finisher gets a medal ONLY in the<br />

finish zone right after crossing the finish line;<br />

• For relay participants, the finisher’s<br />

medals for all four relay stages are<br />

given to the participant of the last<br />

stage upon crossing the finish line;<br />

• If a team starts the race but does not<br />

finish it, team members do not get<br />

finisher’s medals for any of the stages.<br />

Media partner:<br />

22


kyivhalfmarathon.org<br />

INFORMATION FOR RELAY PARTICIPANTS<br />

NOVA POSHTA KYIV HALF MARATHON<br />

2019 WILL INCLUDE A RELAY:<br />

UNDER ARMOUR Relay |<br />

3×5 km + 1×6.0975 km<br />

A team of four people participates in the<br />

relay. Three athletes run 5 km each, and<br />

the fourth participant runs 6.097 km.<br />

Each team gets ONE result capturing<br />

electronic chip. The chip is attached to a leg<br />

and is passed on in the relay transfer zone.<br />

Recommendations: to save time, we<br />

recommend that the participant waiting in the<br />

relay transfer zone takes the chip off of the<br />

leg of the arriving participant, fastens it to his/<br />

her own leg and starts his/her stage. The chip<br />

is given to each team along with the starter’s<br />

package (one per team) at the Sport Fest<br />

UA 2019. The start of relay races will take<br />

place at 09:00 along with an individual race of<br />

21.0975 km. For the 3×5 km + 1×6.0975 km<br />

relay, relay transfer zones are located<br />

at the marks of 5, 10 and 15 km.<br />

The buses with the participants of the<br />

2 nd and 4 th stages of the 4×5 km relay<br />

race will leave at 8:30 from the public<br />

transportation stop “Kontraktova Ploshcha<br />

located by H. Skovoroda monument at<br />

the address 4 Kontraktova Square.<br />

PLEASE, NOTE! Participants of the<br />

3 rd stage of 3×5 km + 1×6.0975 km will<br />

walk to the relay transfer zone along with<br />

a guide. The group will start walking from<br />

H.Skovoroda monument located at the<br />

address 4 Kontraktova Square at 8:30.<br />

IMPORTANT INFORMATION:<br />

• The first participant starts the race<br />

with a chip fastened to the leg;<br />

• Team members may not<br />

exchange race numbers;<br />

• Relay participants run in the<br />

order stated at registration;<br />

• A finisher’s medal is given to each team<br />

member upon crossing the finish line.<br />

Online media partners:<br />

23


PACEMAKERS<br />

During the half marathon it is very important<br />

for athletes to feel moral and physical<br />

support that helps overcome over 20<br />

kilometers. this is the task of pacemakers —<br />

experienced runners that run along with<br />

race participants not ot win the race,<br />

but to help the participants to keep the<br />

optimal running pace. Pacemakers<br />

of Nova Poshta Kyiv Half Marathon<br />

2019 will be running half marathon in:<br />

1:29, 1:39, 1:49, 1:59, 2:09 and 2:19.<br />

Each time will have 2 pacemakers.<br />

They can easily be recognized not<br />

only by bright sports uniform, but<br />

also they will carry a special flag.<br />

Finishing time 1:29 1:39 1:49 1:59 2:09 2:19<br />

Average pace<br />

per km<br />

4:13 4:42 5:10 5:38 6:07 6:35<br />

Please note! tart on the 21.0975 km<br />

will take place in waves according<br />

to your finishing time, make sure you<br />

are aware of the schedule.<br />

Online media partners:<br />

24


TIPS FOR RUNNERS<br />

• Do not wear new shoes to the race, it is<br />

recommended to run the competition in<br />

the same shoes you used for training.<br />

• Avoid ri<strong>gid</strong> seams not to rub the body sore.<br />

• It is recommended to drink water at<br />

every food and hydration station during<br />

the half marathon, even a few sips.<br />

• It is necessary to run at your own<br />

pace from the start, rather than<br />

chase after faster runners.<br />

• Eat your usual food the day before<br />

the race — no need to taste new<br />

dishes and ingredients. Completely<br />

avoid fried, smoked, spicy foods,<br />

and food high in fiber.<br />

• Remember to cover your head with a hat<br />

and pull back your hair. The effect of direct<br />

sunlight leads to enlargement of vessels<br />

and increased blood flow to the head,<br />

and it may lead to heat or sun stroke.<br />

• After the finish it is recommended to eat<br />

some fruits and take a few sips of water.<br />

• Make sure you change after the<br />

race into dry set of clothes.<br />

• Most importantly — listen to your own body.<br />

• Do not stop abruptly after the<br />

finish, it is recommended to do<br />

some exercises afterwards.<br />

• Smile, greet each other on the<br />

route and enjoy the process.<br />

26


kyivhalfmarathon.org<br />

1<br />

3<br />

5<br />

2<br />

4<br />

BIB NUMBER<br />

1. QR code gives you a possibility to use<br />

the Pic2Go service. You will get a photo<br />

instantly on your Facebook page, right after<br />

you complete your registration at the Nova<br />

Poshta Kyiv Half Marathon web-site.<br />

2. Number.<br />

3. Name.<br />

4. The country`s flag.<br />

5. Desired finishing time.<br />

Each participant MUST fill<br />

in the information about himself<br />

on the back of his personal number!<br />

RULES OF PLACEM<strong>EN</strong>T<br />

• The bib number must be attached in front<br />

with the four studs included in the package<br />

(it can not be attached on the back!);<br />

• On the reverse side of the number<br />

is a chip in the form of two stripes.<br />

It can not be cut off, punctured, bended.<br />

• Everybody who wants will be able<br />

to purchase when registering<br />

magnets 15 mm in diameter.<br />

• In order to receive a photo<br />

on your own page in the FB,<br />

QR-code on the number can<br />

not be folded and covered.<br />

31


Organizer:<br />

Title sponsor:<br />

General sports partner:<br />

Course partners:<br />

Official partners:<br />

General media partners:<br />

Under auspice:

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