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kyivhalfmarathon.org
Dear friend!<br />
On behalf of the team and from me personally, I would like to welcome you to<br />
the 9 th Nova Poshta Kyiv Half Marathon 2019.<br />
I believe that you are here with us today not by chance, that there is a reason for that.<br />
I also believe that running came into your life not just as a fun thing to do, there is<br />
something more to it, there are your goals and motives. I sincerely wish you to continue<br />
along your path and may running become your tool for your self-development.<br />
I thank you for your time, for your choice to become a part of the global running community<br />
and a part of our festival which celebrates its 9 th anniversary today.<br />
I thank each organization that invests into its people and whose teams will come to the start<br />
line today. I believe that it will have a quality impact on the atmosphere in your company<br />
and will bear lots of fruit not only in business, but also in the lives of every person.<br />
Friends, I wish each of you to reach your goals and get incredible joy from this festive<br />
atmosphere. I believe that the course you finish today is just the beginning of your path, just<br />
a part of your development. There is something more for each one of us today, and I wish<br />
you to get your revelation as you run.<br />
Best regards,<br />
Dmytro Chernitskyi<br />
General Manager of Run Ukraine<br />
2
Dear friends.<br />
Let our new super-running year begin!<br />
We are incredibly happy to welcome<br />
you once again at Nova Poshta Kyiv Half<br />
Marathon. We have been keeping this<br />
good tradition for five years already.<br />
Together we are gathering here<br />
to gain powerful energy and<br />
share it with people around —<br />
through the movement, speed<br />
and sence of your own power.<br />
Also, we are extremely happy that<br />
every year there’s a growing number<br />
of participants! It means that the ideas<br />
of healthy lifestyle, sport and running<br />
are becoming popular in Ukraine. Each<br />
year more and more adults, children and<br />
teenagers are realizing that they are up<br />
for more and can get better day by day.<br />
Running helps us to find new friends<br />
and co-thinkers. It helps us to unlock<br />
our potential and reach new heights.<br />
Well then, we are on the right track.<br />
Strength and passing wind to all of us!<br />
Inna Popereshniuk<br />
Cofounder at Nova Poshta
Розклад Nova Poshta Kyiv Half Marathon 2019<br />
April 6<br />
Location: NC “Expocenter of Ukraine” (VDNG), pavilion 9<br />
12:00 Opening of the Race Village<br />
13:00–17:00 Luggage storage available<br />
13:30 Warm-up for adults<br />
13:50 Rexona Mini Marathon 4.2 km, Security Cup. Opening of the starting block<br />
14:00 Rexona Mini Marathon 4.2 km (block А), Security Cup. Start<br />
14:03 Rexona Mini Marathon 4.2 km (block B), Security Cup. Start<br />
14:06 Rexona Mini Marathon 4.2 km (block C), Security Cup. Start<br />
14:45 Warm-up for children<br />
14:50 Family Walk 1 km. Opening of the starting block<br />
15:00 Family Walk 1 km. Start<br />
15:05 Award ceremony for the winners of Rexona Mini Marathon 4.2 km<br />
15:15 Junior Run 1500 m (boys). Opening of the starting block<br />
15:20 Junior Run 1500 m (boys). Start<br />
15:30 Junior Run 1500 m (girls). Opening of the starting block<br />
15:35 Junior Run 1500 m (girls). Start<br />
15:45 Junior Run 800 m (boys). Opening of the starting block<br />
15:50 Junior Run 800 m (boys). Start<br />
15:55 Junior Run 800 m (girls). Opening of the starting block<br />
16:00 Junior Run 800 m (girls). Start<br />
16:05 Kid`s Run 400 m (boys). Opening of the starting block<br />
16:10 Kid`s Run 400 m (boys). Start<br />
16:15 Kid`s Run 400 m (girls). Opening of the starting block<br />
16:20 Kid`s Run 400 m (girls). Start<br />
16:25 Baby Run 100 m (boys). Opening of the starting block<br />
16:30 Baby Run 100 m (boys). Start<br />
16:35 Baby Run 100 m (girls). Opening of the starting block<br />
16:40 Baby Run 100 m (girls). Start<br />
17:00 Award ceremony for the winners of children’s races<br />
Title sponsor:<br />
General sports partner:<br />
6
kyivhalfmarathon.org<br />
Розклад Nova Poshta Kyiv Half Marathon 2019<br />
April 7<br />
Location: 4 Kontraktova Square<br />
08:00 Opening of the Race Village<br />
08:00–15:30 Luggage storage available<br />
08:30 Warm-up for adults<br />
08:50 Nova Poshta Kyiv Half Marathon 21.0975 km,<br />
Balkan Half Marathon Championship,<br />
Under Armour Relay | 3×5 km +1×6.0975 km.<br />
Opening of the starting block<br />
08:50 Nova Poshta Kyiv Half Marathon 2019 Opening Ceremony<br />
09:00 Nova Poshta Kyiv Half Marathon 21.0975 km<br />
(block 1:29, block 1:39),<br />
Balkan Half Marathon Championship,<br />
Under Armour Relay | 3×5 km +1×6.0975 km. Start<br />
09:05 Nova Poshta Kyiv Half Marathon 21.0975 km<br />
(block 1:49, block 1:59). Start<br />
09:10 Nova Poshta Kyiv Half Marathon 21.0975 km<br />
(block 2:09, block 2:19). Start<br />
10:45 Award ceremony for the winners of Nova Poshta Kyiv<br />
Half Marathon 21.0975 km in absolute championship<br />
and Under Armour Relay | 3×5 km +1×6.0975 km<br />
11:45 Warm-up with Olena Hovorova<br />
12:10 Sport Life Run 10 km. Opening of the starting block<br />
12:20 Sport Life Run 10 km. Start<br />
12:25 Herbalife Family Run 1.6 km. Opening of the starting block.<br />
12:30 Herbalife Family Run 1.6 km. Start.<br />
12:35 Award ceremony for the winners of Nova Poshta Kyiv<br />
Half Marathon 21.0975 km in age groups, awarding<br />
“the biggest running club”.<br />
13:10 Award ceremony for the winners of Sportlife Run 10 km.<br />
Partner of distances:<br />
7
Anbesa Lencho<br />
Viktoriia Kaliuzhna<br />
CURR<strong>EN</strong>T RECORD HOLDERS AND WINNERS<br />
In 2018 they set new track records on the main course of Nova Poshta Kyiv Half Marathon —<br />
21.0975 km both among men and women. For men this result is 1:02:56.0. It was set<br />
by the 2-time winner of Kyiv half marathon, Ethiopian runner Anbesa Lencho. The new record<br />
of Kyiv half marathon among women was set by Viktoriia Kaliuzhna, Ukraine — 1:13:43.9, which<br />
is by 12 seconds faster than the previous record.<br />
Winners of Nova Poshta Kyiv Half Marathon 2018<br />
distance Men Women<br />
21,0975 km Anbesa Lencho 1:02:56* Viktoriia Kaliuzhna 1:13:43,9*<br />
5 km Serhii Duhan 15:37,73 Nataliia Saviuk 19:10,33<br />
2 km Anatolii Oshurko 7:24,38 Olha Hlotova 8:53,30<br />
* track record<br />
Official medical partner: Official timekeeper: Official hotel partner:<br />
Official car:<br />
10
ON THE WAY TO IAAF SILVER LABEL<br />
9 th Nova Poshta Kyiv Half Marathon is<br />
the biggest running event in Ukraine<br />
that unites people who love life, sport<br />
and healthy lifestyle. This year there<br />
will be a few important changes:<br />
• The event will be held according to<br />
the requirements of IAAF Silver Label<br />
• The event will include Balkan Half<br />
Marathon Championship<br />
• For the first time the event will be taking<br />
place within 2 days, April 6 and 7<br />
• The individual course of 10 km is back,<br />
and there will be a medal for its finishers<br />
• The prize fund was increased by 2.5 times<br />
and it now amounts to 637,400 UAH<br />
Nine years ago, in 2010, it all began with<br />
a simple idea of organizing a festival<br />
of health and sport in the capital city.<br />
Since then, the event is developing<br />
and becoming bigger and more<br />
interesting with every year. This year we<br />
expect more than 13,000 participants,<br />
which will be the record number.<br />
General Media Partner:<br />
12
kyivhalfmarathon.org<br />
9 th NOVA POSHTA<br />
KYIV HALF MARATHON<br />
IS A 2-DAY EV<strong>EN</strong>T<br />
On April 6, on the VDNG<br />
grounds, there will be the following<br />
races: mini marathon course<br />
of 4.2 km, family run of 1000 m<br />
and children’s races of 1500 m,<br />
800 m, 500 m and 100 m. This will<br />
be a true outdoor family festival<br />
with new emotions. Emotions of<br />
drive, euphoria and victory.<br />
On April 7 participants from<br />
Ukraine and other countries<br />
of the world will come to the<br />
strat lines of the courses<br />
of 10 km and 21.095 km to<br />
enjoy the beautiful sights<br />
of the historic city.<br />
Since the event will be taking<br />
place over the course of 2 days,<br />
it will allow us to pay extra<br />
attention to the half marathon<br />
course, the only one with the<br />
IAAF Bronze Label in Ukraine.<br />
This will be an absolutely new format<br />
of the event, but the organization<br />
level will remain high as always.<br />
Payment partner:<br />
Sports nutrition partner:<br />
Eco-friendly partner:<br />
Internet partner:<br />
13
DISTRIBUTION OF<br />
STARTER’S PACKAGES<br />
AT SPORT FEST UA 2019<br />
Participants of Nova Poshta Kyiv<br />
Half Marathon 2019 can pick up their<br />
starter’s packages at Sport Fest UA<br />
2019 at the address: NC “Expocenter<br />
of Ukraine” (VDNG), pavilion 19<br />
SCHEDULE:<br />
April 5, 2019 from 12:00 till 20:00;<br />
April 6, 2019 from 10:00 till 13:00 for<br />
participants of 4.2 km course;<br />
April 6, 2019 from 10:00 till<br />
20:00 for all other courses<br />
TO RECEIVE YOUR STARTER’S<br />
PACKAGE, YOU MUST PRES<strong>EN</strong>T<br />
THE FOLLOWING DOCUM<strong>EN</strong>TS:<br />
• Your starter’s letter <strong>print</strong>ed out and<br />
signed (starter’s letter available in<br />
your personal profile or in your email<br />
box after successful payment);<br />
• ID verifying the age of participant<br />
(required for all participants);<br />
• Documents that confirms participant’s right<br />
to free participation or entry fee discount.<br />
Another person may receive your<br />
starter’s package instead of you upon<br />
presenting the following documents:<br />
• The document certifying the identity of<br />
a person receiving the starter’s package<br />
(passport, driver’s license etc)<br />
• Copy of documents certifying the identity<br />
of a person that purchased registration.<br />
• Starter’s letter signed by the person<br />
that purchased registration.<br />
• Statement signed by the person<br />
that purchased registration<br />
with the following text:<br />
To the Director of NGO “Run Ukraine”<br />
Chernitskyi D.L.<br />
I, (full name of the person that purchased<br />
registration), ask you to give the starter’s<br />
package with the number (participant’s<br />
race number) to my representative<br />
(full name of the person receiving the<br />
starter’s package), due to the fact that<br />
I am unable to receive it in person.<br />
Date and signature of the person<br />
that purchased registration.<br />
Partners:<br />
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kyivhalfmarathon.org<br />
APRIL 6<br />
The Race Village of Rexona Mini<br />
Marathon and children’s races<br />
The first day of Nova Poshta Kyiv<br />
Half Marathon 2019 will take place on<br />
Saturday, April 6, on the grounds of<br />
NC “Expocenter of Ukraine” (VDNG)<br />
between pavilions 19 and 9. This is<br />
a Kyiv park zone which is perfect for<br />
a family outdoor weekend activity.<br />
Besides the race on the 4.2 km<br />
Rexona Mini Marathon course and<br />
children’s races, on this day there<br />
will be a big children’s festival.<br />
To get to VDNG, you can take Kyiv metro<br />
and go to the stop “Vystavkovyi Tsentr”.<br />
APRIL 7<br />
Race Village at Kontraktova Square<br />
The location of start and finish lines of<br />
Nova Poshta Kyiv Half Marathon 2019<br />
is comfortable and traditional for the<br />
participants — the historic Kontraktova<br />
Square, one of the oldest in the city.<br />
We are waiting for you at the<br />
address: 4 Kontraktova Square,<br />
between Hostynnyi Dvir and<br />
Kyiv-Mohyla Academy. The event<br />
begins at 9.00. We recommend<br />
you to come to the event location<br />
ahead of time and use underground<br />
transportation — metro, since the<br />
roads around the race village and<br />
along the routes of the event will<br />
be closed for traffic. Participants,<br />
who plan to get to Kontraktova<br />
Square by car, must plan to<br />
leave their car further from the<br />
location to avoid inconvenience.<br />
“Kontraktova Square” is the<br />
17 th station of Kyiv metro.<br />
It is located on Kurenivsko-<br />
Chervonoarmiiska line between<br />
stations “Tarasa Shevchenka”<br />
and “Poshtova Ploshcha”.<br />
You should come to Kontraktova<br />
Square 1 hour prior to your race to<br />
have enough time to change, leave<br />
your things in the luggage storage,<br />
find your starting block and warm up.<br />
Partners:<br />
15
kyivhalfmarathon.org<br />
BALKAN HALF MARATHON CHAMPIONSHIP<br />
For the first time Ukraine will host<br />
a prestigious international race —<br />
Balkan Athletic Championship. It will<br />
take place on April 7 as part of 9 th<br />
Nova Poshta Kyiv Half Marathon.<br />
This is a historic event, because for the<br />
first time Ukraine received the right to<br />
hold the event under the auspice of<br />
Association of Balkan Athletic Federations<br />
(ABAF), since it became its member only<br />
a year ago. As of today, ABAF includes<br />
20 countries as its members and is one<br />
of the most powerful and respected<br />
associations within European athletics.<br />
“We are grateful to the Ukrainian Athletics<br />
Federation and Kyiv Athletics Federation<br />
for their trust and the right to organize<br />
such a significant event — Balkan Half<br />
Marathon Championship. The task of our<br />
team is to hold the championship on the<br />
highest level” — said Dmytro Chernitskyi,<br />
the General Manager of Run Ukraine.<br />
Partner of Chamber Cup: Massage partner: Partner:<br />
17
CHILDR<strong>EN</strong>’S RACES<br />
Every year Nova Poshta Kyiv Half Marathon<br />
holds races for the youngest participant —<br />
Kid’s Run. This year children’s races<br />
will take place at VDNG on April 6.<br />
This year we signed a cooperation<br />
memorandum with the Ministry of<br />
education and science of Ukraine, which<br />
made it possible to have participation<br />
in children’s races within Run Ukraine<br />
Running League 2019 free of charge.<br />
Kid’s Run is a perfect opportunity to<br />
encourage young athletes to participate<br />
in serious competitions and give<br />
them a chance to compete with their<br />
peers. This is a chance for kids to test<br />
themselves and get their first big victory!<br />
This year young athletes can<br />
can choose a course according<br />
to their age group:<br />
• 100 m (for children 3–6 years old)<br />
• 400 m (7–8 years old)<br />
• 800 m (9–10 years old)<br />
• 1500 m (11–12 years old)<br />
Each participant of this race<br />
will get a finisher’s medal.<br />
On this day there will also be<br />
a Family Walk of 1000 m, and<br />
whole families can take part in it,<br />
since there is no age limit, you can<br />
even run with kids in strollers.<br />
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kyivhalfmarathon.org<br />
19
INFORMATION FOR PARTICIPANTS, APRIL 7<br />
CHANGING ROOMS<br />
Changing rooms will be located in<br />
the inner courtyard of Kyiv Mohyla<br />
Academy. They will operate from 8:00<br />
till 17:30 and there will be separate<br />
changing rooms for men and women.<br />
LUGGAGE STORAGE<br />
Luggage storage will be available in<br />
the inner courtyard of Kyiv Mohyla<br />
Academy. To leave your belongings<br />
in the luggage storage, you will<br />
need to put a sticker “Luggage<br />
number” on your belongings (found<br />
in your starter’s package).<br />
MASSAGE<br />
There will be a massage zone next to<br />
changing rooms in the Race Village.<br />
TOILETS<br />
Toilets will be located in the Race Village and<br />
at every hydration station along the route.<br />
<strong>EN</strong>TRANCE TO THE STARTING BLOCK<br />
Participants on the 21.0975 km course have<br />
a chance to choose a starting block according<br />
to the expected finishing time. Every entrance<br />
will be marked with a large banner with time.<br />
Relay participants can take places<br />
in the first starting block.<br />
Media partner:<br />
20
kyivhalfmarathon.org<br />
MEDICAL ASSISTANCE<br />
There will be a medical hospital in the<br />
Race Village next to the start arch.<br />
There will be medical representatives at<br />
every hydration station along the route.<br />
If you experience some worrying<br />
symptoms such as weakness,<br />
dizziness, headache or any other<br />
type of pain, blackout, nausea<br />
or vomiting, do not ignore them,<br />
seek help immediately.<br />
About five hundred volunteers<br />
are involved in organizing the half<br />
marathon, medical support includes<br />
over 10 ambulance vehicles,<br />
“Red Cross” representatives,<br />
“MotoHelp” crews and emergency<br />
teams along the route.<br />
MEDAL <strong>EN</strong>GRAVING<br />
There will be a station in the Marathon<br />
Village where you can get you medal<br />
engraved with your finishing time.<br />
PICTURES FROM THE RACE<br />
Participants will have a chance to<br />
upload pictures from their race straight<br />
to their Facebook pages. You simply<br />
need to enter your race number on<br />
the website kyivhalfmarathon.org/<br />
vashi-foto-z-zabigu.<br />
Media partner:<br />
21
FINISH ZONE AND RESULTS<br />
The results will be available right<br />
after the participant finishes the<br />
race. The results of each athlete<br />
will be published online on the<br />
official website of Kyiv half marathon<br />
kyivhalfmarathon.org right after he<br />
or she crosses the finish line.<br />
Within one hour after finishing,<br />
each participant will get an SMS<br />
with his or her finishing time.<br />
You will also be able to clarify your<br />
results at the Information Tent<br />
located in the Race Village.<br />
PLEASE, NOTICE!<br />
• Family Run 1 km takes place without<br />
result capturing electronic chips,<br />
personal results are not recorded;<br />
• Each finisher gets a medal ONLY in the<br />
finish zone right after crossing the finish line;<br />
• For relay participants, the finisher’s<br />
medals for all four relay stages are<br />
given to the participant of the last<br />
stage upon crossing the finish line;<br />
• If a team starts the race but does not<br />
finish it, team members do not get<br />
finisher’s medals for any of the stages.<br />
Media partner:<br />
22
kyivhalfmarathon.org<br />
INFORMATION FOR RELAY PARTICIPANTS<br />
NOVA POSHTA KYIV HALF MARATHON<br />
2019 WILL INCLUDE A RELAY:<br />
UNDER ARMOUR Relay |<br />
3×5 km + 1×6.0975 km<br />
A team of four people participates in the<br />
relay. Three athletes run 5 km each, and<br />
the fourth participant runs 6.097 km.<br />
Each team gets ONE result capturing<br />
electronic chip. The chip is attached to a leg<br />
and is passed on in the relay transfer zone.<br />
Recommendations: to save time, we<br />
recommend that the participant waiting in the<br />
relay transfer zone takes the chip off of the<br />
leg of the arriving participant, fastens it to his/<br />
her own leg and starts his/her stage. The chip<br />
is given to each team along with the starter’s<br />
package (one per team) at the Sport Fest<br />
UA 2019. The start of relay races will take<br />
place at 09:00 along with an individual race of<br />
21.0975 km. For the 3×5 km + 1×6.0975 km<br />
relay, relay transfer zones are located<br />
at the marks of 5, 10 and 15 km.<br />
The buses with the participants of the<br />
2 nd and 4 th stages of the 4×5 km relay<br />
race will leave at 8:30 from the public<br />
transportation stop “Kontraktova Ploshcha<br />
located by H. Skovoroda monument at<br />
the address 4 Kontraktova Square.<br />
PLEASE, NOTE! Participants of the<br />
3 rd stage of 3×5 km + 1×6.0975 km will<br />
walk to the relay transfer zone along with<br />
a guide. The group will start walking from<br />
H.Skovoroda monument located at the<br />
address 4 Kontraktova Square at 8:30.<br />
IMPORTANT INFORMATION:<br />
• The first participant starts the race<br />
with a chip fastened to the leg;<br />
• Team members may not<br />
exchange race numbers;<br />
• Relay participants run in the<br />
order stated at registration;<br />
• A finisher’s medal is given to each team<br />
member upon crossing the finish line.<br />
Online media partners:<br />
23
PACEMAKERS<br />
During the half marathon it is very important<br />
for athletes to feel moral and physical<br />
support that helps overcome over 20<br />
kilometers. this is the task of pacemakers —<br />
experienced runners that run along with<br />
race participants not ot win the race,<br />
but to help the participants to keep the<br />
optimal running pace. Pacemakers<br />
of Nova Poshta Kyiv Half Marathon<br />
2019 will be running half marathon in:<br />
1:29, 1:39, 1:49, 1:59, 2:09 and 2:19.<br />
Each time will have 2 pacemakers.<br />
They can easily be recognized not<br />
only by bright sports uniform, but<br />
also they will carry a special flag.<br />
Finishing time 1:29 1:39 1:49 1:59 2:09 2:19<br />
Average pace<br />
per km<br />
4:13 4:42 5:10 5:38 6:07 6:35<br />
Please note! tart on the 21.0975 km<br />
will take place in waves according<br />
to your finishing time, make sure you<br />
are aware of the schedule.<br />
Online media partners:<br />
24
TIPS FOR RUNNERS<br />
• Do not wear new shoes to the race, it is<br />
recommended to run the competition in<br />
the same shoes you used for training.<br />
• Avoid ri<strong>gid</strong> seams not to rub the body sore.<br />
• It is recommended to drink water at<br />
every food and hydration station during<br />
the half marathon, even a few sips.<br />
• It is necessary to run at your own<br />
pace from the start, rather than<br />
chase after faster runners.<br />
• Eat your usual food the day before<br />
the race — no need to taste new<br />
dishes and ingredients. Completely<br />
avoid fried, smoked, spicy foods,<br />
and food high in fiber.<br />
• Remember to cover your head with a hat<br />
and pull back your hair. The effect of direct<br />
sunlight leads to enlargement of vessels<br />
and increased blood flow to the head,<br />
and it may lead to heat or sun stroke.<br />
• After the finish it is recommended to eat<br />
some fruits and take a few sips of water.<br />
• Make sure you change after the<br />
race into dry set of clothes.<br />
• Most importantly — listen to your own body.<br />
• Do not stop abruptly after the<br />
finish, it is recommended to do<br />
some exercises afterwards.<br />
• Smile, greet each other on the<br />
route and enjoy the process.<br />
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kyivhalfmarathon.org<br />
1<br />
3<br />
5<br />
2<br />
4<br />
BIB NUMBER<br />
1. QR code gives you a possibility to use<br />
the Pic2Go service. You will get a photo<br />
instantly on your Facebook page, right after<br />
you complete your registration at the Nova<br />
Poshta Kyiv Half Marathon web-site.<br />
2. Number.<br />
3. Name.<br />
4. The country`s flag.<br />
5. Desired finishing time.<br />
Each participant MUST fill<br />
in the information about himself<br />
on the back of his personal number!<br />
RULES OF PLACEM<strong>EN</strong>T<br />
• The bib number must be attached in front<br />
with the four studs included in the package<br />
(it can not be attached on the back!);<br />
• On the reverse side of the number<br />
is a chip in the form of two stripes.<br />
It can not be cut off, punctured, bended.<br />
• Everybody who wants will be able<br />
to purchase when registering<br />
magnets 15 mm in diameter.<br />
• In order to receive a photo<br />
on your own page in the FB,<br />
QR-code on the number can<br />
not be folded and covered.<br />
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Organizer:<br />
Title sponsor:<br />
General sports partner:<br />
Course partners:<br />
Official partners:<br />
General media partners:<br />
Under auspice: