You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Vanguard, FRIDAY, APRIL 19, 2019—45<br />
Organise yourself: Make a Menu Plan<br />
Forgetfulness or<br />
confusion as <strong>to</strong> what<br />
food <strong>to</strong> prepare <strong>for</strong><br />
the family can be a big stress<br />
in the home. This happens<br />
particularly when the<br />
children are in session at<br />
school and you have <strong>to</strong><br />
prepare their breakfast and<br />
also pack meals <strong>for</strong> them <strong>to</strong><br />
take along. The stress <strong>to</strong> give<br />
the family variety of foods can<br />
lead <strong>to</strong> confusion when the<br />
parents realise that they<br />
keep giving the children the<br />
same meal everyday.<br />
Another major source of<br />
stress <strong>for</strong> most women is<br />
realizing close <strong>to</strong> dinner time<br />
that nothing was planned<br />
and as homemakers, you can<br />
not give excuse that you<br />
don’t know what <strong>to</strong> give <strong>to</strong><br />
your family.<br />
With a meal plan, you will<br />
know what and when you<br />
would be cooking; this<br />
drastically reduces the<br />
anxiety and uncertainty that<br />
comes with trying <strong>to</strong> figure<br />
out what <strong>to</strong> make <strong>for</strong> the<br />
family on the spot. Even on<br />
days when you are late or<br />
away from home, your<br />
husband or older children<br />
will have a blueprint <strong>to</strong><br />
follow and you can be worry<br />
free <strong>for</strong> the most part.<br />
As Homemakers, try <strong>to</strong> get<br />
your life in order. Let<br />
<strong>for</strong>getfulness and<br />
unnecessary stress be a part<br />
of last year. Be organized and<br />
ready <strong>for</strong> whatever life<br />
throws at you!<br />
All you need <strong>to</strong> do is make<br />
a Menu Plan and set your<br />
mind <strong>to</strong> always adhere <strong>to</strong> it.<br />
This is because many make<br />
Menu Plan and don't follow<br />
it. When you follow it, it will<br />
save you a lot of <strong>money</strong>, your<br />
family will not only be<br />
healthy, you will also have<br />
rest of mind and escape<br />
unpalatable health issues<br />
that come with stress.<br />
With a meal plan,<br />
you will<br />
drastically<br />
reduce the<br />
anxiety and<br />
uncertainty that<br />
comes with trying<br />
<strong>to</strong> figure out what<br />
<strong>to</strong> make <strong>for</strong> the<br />
family on the spot<br />
AS homemakers, do<br />
you know that there<br />
is an agency of the Lagos<br />
State that is tasked with<br />
the role of protecting<br />
consumer rights? The<br />
agency is called Lagos<br />
State Consumer<br />
CONSUMER WATCH A place that makes you plan ahead<br />
Protection Agency<br />
LASCOPA<br />
The Agency was<br />
established sorely <strong>for</strong> the<br />
rights of consumers on<br />
both good and services.<br />
They are <strong>to</strong> ensure the<br />
safety and satisfaction of<br />
consumers and ensure they<br />
get compensated from the<br />
effects of harmful products<br />
or services. They are also<br />
saddled with the role of<br />
eliminating hazardous and<br />
sub-standard products<br />
from the markets in<br />
conjunction with other<br />
relevant stakeholders.<br />
The good news is that the<br />
agency already has<br />
dedicated court <strong>for</strong> quick<br />
justice against persons<br />
who market hazardous<br />
products and <strong>to</strong> help<br />
consumers <strong>to</strong> get<br />
redress when their<br />
rights are infringed.<br />
So, what are your<br />
rights as consumers?<br />
Keep a date with<br />
Homemakers next week<br />
<strong>for</strong> more in<strong>for</strong>mation.<br />
Items Prices Items<br />
Prices<br />
Items Prices<br />
Basket of Toma<strong>to</strong>es<br />
N8,000-<strong>10</strong>,000<br />
A bag of Pepper (Rodo) N 5,000- N7,000<br />
A bag of Long pepper N6, 000 – N7000<br />
A bag of Onions (white) N18,000 – N20, 000<br />
A bag of Onions (Red) N15, 000- N18, 000<br />
50kg of long grain Rice N14,000 - N14,500<br />
A derica of long grain Rice N230 -N250<br />
50kg of short grain Rice. N13,000 - N13,800<br />
A derica of short grain Rice N250<br />
A crate of eggs<br />
N1,000-1,<strong>10</strong>0<br />
A bag of Olotu beans<br />
N14,000 -N38,000<br />
A bag of Oloyin<br />
N15,000 -N20,000<br />
A bag of Yam Flour (Elubo) N63, 000- N69,000<br />
A bag of Garri (Yellow) N5,000-8,000<br />
A paint bucket<br />
N400<br />
A bag of Ijebu Gari N5,000 - N8,000<br />
A paint bucket<br />
N500<br />
25 Litres of Vegetable Oil N12,000- N13, 000<br />
<strong>10</strong>Litres N4, 500-N4, 700<br />
25 Litres of Palm Oil N<strong>10</strong>,800-N9,000<br />
5Litres of Palm Oil<br />
N2,200 -N2,500<br />
Salt<br />
N50-N200<br />
Noodles- 70g N1,900- N2,200<br />
Spaghetti (1packet)<br />
N180-N200<br />
Macaroni(1packet) N180-200<br />
Semovita (<strong>10</strong>kg) N2,800- N3,000<br />
Pampers (car<strong>to</strong>ns of 8) N3, 400<br />
Seasonings<br />
N<strong>10</strong>0 – N500<br />
Toma<strong>to</strong> paste (2,200g) N1200-N1500<br />
Toma<strong>to</strong> paste (Medium) N550-N700<br />
Toma<strong>to</strong> paste(small)<br />
N150-N350<br />
Toma<strong>to</strong> sachet (a roll)<br />
N230<br />
Pack of <strong>to</strong>ilet roll (48pieces) N1500-N1,800<br />
A Satchet of milk<br />
N25-N50<br />
A Sachet of beverage<br />
N40-N50<br />
Toothpaste<br />
N50-N300<br />
5 Litres of Kerosine N1,<strong>10</strong>0<br />
12.5kg. Cooking gas N3, 700<br />
Yam (1 tuber). N400- N1,000<br />
Ugu Leaf (a bundle) N3, 000 – N4, 000<br />
A dozen of tied Ugu Leaf N7,50,<br />
Moin-Moin Leaf (a dozen) N800-1,000,<br />
1 pack- N150<br />
Car<strong>to</strong>n Titus ice Fish N19,000<br />
1 Car<strong>to</strong>n of Kote ice fish N14,500<br />
1 Car<strong>to</strong>n of Sawa iced Fish N<strong>10</strong>, 000, 1Kg-N600