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Vanguard, FRIDAY, APRIL 19, 2019—45<br />

Organise yourself: Make a Menu Plan<br />

Forgetfulness or<br />

confusion as <strong>to</strong> what<br />

food <strong>to</strong> prepare <strong>for</strong><br />

the family can be a big stress<br />

in the home. This happens<br />

particularly when the<br />

children are in session at<br />

school and you have <strong>to</strong><br />

prepare their breakfast and<br />

also pack meals <strong>for</strong> them <strong>to</strong><br />

take along. The stress <strong>to</strong> give<br />

the family variety of foods can<br />

lead <strong>to</strong> confusion when the<br />

parents realise that they<br />

keep giving the children the<br />

same meal everyday.<br />

Another major source of<br />

stress <strong>for</strong> most women is<br />

realizing close <strong>to</strong> dinner time<br />

that nothing was planned<br />

and as homemakers, you can<br />

not give excuse that you<br />

don’t know what <strong>to</strong> give <strong>to</strong><br />

your family.<br />

With a meal plan, you will<br />

know what and when you<br />

would be cooking; this<br />

drastically reduces the<br />

anxiety and uncertainty that<br />

comes with trying <strong>to</strong> figure<br />

out what <strong>to</strong> make <strong>for</strong> the<br />

family on the spot. Even on<br />

days when you are late or<br />

away from home, your<br />

husband or older children<br />

will have a blueprint <strong>to</strong><br />

follow and you can be worry<br />

free <strong>for</strong> the most part.<br />

As Homemakers, try <strong>to</strong> get<br />

your life in order. Let<br />

<strong>for</strong>getfulness and<br />

unnecessary stress be a part<br />

of last year. Be organized and<br />

ready <strong>for</strong> whatever life<br />

throws at you!<br />

All you need <strong>to</strong> do is make<br />

a Menu Plan and set your<br />

mind <strong>to</strong> always adhere <strong>to</strong> it.<br />

This is because many make<br />

Menu Plan and don't follow<br />

it. When you follow it, it will<br />

save you a lot of <strong>money</strong>, your<br />

family will not only be<br />

healthy, you will also have<br />

rest of mind and escape<br />

unpalatable health issues<br />

that come with stress.<br />

With a meal plan,<br />

you will<br />

drastically<br />

reduce the<br />

anxiety and<br />

uncertainty that<br />

comes with trying<br />

<strong>to</strong> figure out what<br />

<strong>to</strong> make <strong>for</strong> the<br />

family on the spot<br />

AS homemakers, do<br />

you know that there<br />

is an agency of the Lagos<br />

State that is tasked with<br />

the role of protecting<br />

consumer rights? The<br />

agency is called Lagos<br />

State Consumer<br />

CONSUMER WATCH A place that makes you plan ahead<br />

Protection Agency<br />

LASCOPA<br />

The Agency was<br />

established sorely <strong>for</strong> the<br />

rights of consumers on<br />

both good and services.<br />

They are <strong>to</strong> ensure the<br />

safety and satisfaction of<br />

consumers and ensure they<br />

get compensated from the<br />

effects of harmful products<br />

or services. They are also<br />

saddled with the role of<br />

eliminating hazardous and<br />

sub-standard products<br />

from the markets in<br />

conjunction with other<br />

relevant stakeholders.<br />

The good news is that the<br />

agency already has<br />

dedicated court <strong>for</strong> quick<br />

justice against persons<br />

who market hazardous<br />

products and <strong>to</strong> help<br />

consumers <strong>to</strong> get<br />

redress when their<br />

rights are infringed.<br />

So, what are your<br />

rights as consumers?<br />

Keep a date with<br />

Homemakers next week<br />

<strong>for</strong> more in<strong>for</strong>mation.<br />

Items Prices Items<br />

Prices<br />

Items Prices<br />

Basket of Toma<strong>to</strong>es<br />

N8,000-<strong>10</strong>,000<br />

A bag of Pepper (Rodo) N 5,000- N7,000<br />

A bag of Long pepper N6, 000 – N7000<br />

A bag of Onions (white) N18,000 – N20, 000<br />

A bag of Onions (Red) N15, 000- N18, 000<br />

50kg of long grain Rice N14,000 - N14,500<br />

A derica of long grain Rice N230 -N250<br />

50kg of short grain Rice. N13,000 - N13,800<br />

A derica of short grain Rice N250<br />

A crate of eggs<br />

N1,000-1,<strong>10</strong>0<br />

A bag of Olotu beans<br />

N14,000 -N38,000<br />

A bag of Oloyin<br />

N15,000 -N20,000<br />

A bag of Yam Flour (Elubo) N63, 000- N69,000<br />

A bag of Garri (Yellow) N5,000-8,000<br />

A paint bucket<br />

N400<br />

A bag of Ijebu Gari N5,000 - N8,000<br />

A paint bucket<br />

N500<br />

25 Litres of Vegetable Oil N12,000- N13, 000<br />

<strong>10</strong>Litres N4, 500-N4, 700<br />

25 Litres of Palm Oil N<strong>10</strong>,800-N9,000<br />

5Litres of Palm Oil<br />

N2,200 -N2,500<br />

Salt<br />

N50-N200<br />

Noodles- 70g N1,900- N2,200<br />

Spaghetti (1packet)<br />

N180-N200<br />

Macaroni(1packet) N180-200<br />

Semovita (<strong>10</strong>kg) N2,800- N3,000<br />

Pampers (car<strong>to</strong>ns of 8) N3, 400<br />

Seasonings<br />

N<strong>10</strong>0 – N500<br />

Toma<strong>to</strong> paste (2,200g) N1200-N1500<br />

Toma<strong>to</strong> paste (Medium) N550-N700<br />

Toma<strong>to</strong> paste(small)<br />

N150-N350<br />

Toma<strong>to</strong> sachet (a roll)<br />

N230<br />

Pack of <strong>to</strong>ilet roll (48pieces) N1500-N1,800<br />

A Satchet of milk<br />

N25-N50<br />

A Sachet of beverage<br />

N40-N50<br />

Toothpaste<br />

N50-N300<br />

5 Litres of Kerosine N1,<strong>10</strong>0<br />

12.5kg. Cooking gas N3, 700<br />

Yam (1 tuber). N400- N1,000<br />

Ugu Leaf (a bundle) N3, 000 – N4, 000<br />

A dozen of tied Ugu Leaf N7,50,<br />

Moin-Moin Leaf (a dozen) N800-1,000,<br />

1 pack- N150<br />

Car<strong>to</strong>n Titus ice Fish N19,000<br />

1 Car<strong>to</strong>n of Kote ice fish N14,500<br />

1 Car<strong>to</strong>n of Sawa iced Fish N<strong>10</strong>, 000, 1Kg-N600

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