30 | April 25, 2019 | 22nd Century Media lady 22ndcenturymedia.com Crunch time: Get in shape for summer StatePoint Media There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So how do you get to that happy place, and in time for summer? You start today. When it comes to getting the proper nutrition, counting calories and reading food labels can be daunting tasks; however, certain diet plans eliminate the guesswork for you, making it easier to stick to the program and see results. For example, The South Beach Diet is a convenient, simple, easy-to-follow program that focuses on a high-protein, low-carb, low-sugar approach. “It’s all laid out for you. There’s not a lot you have to think about,” said Jessie James Decker, brand ambassador for the South Beach Diet. Ladies getting healthy and fit just got easy. Find out how at the newest Heart Rate Training Studio. Book a class today at www.thosefitchicks.com Zumba, BodyCamp, Cardio Box, HIIT Chick 6006 W 159th Street, Oak Forest ,Il. thosefitnesschicks Those Fitness Chicks Remember, feeling deprived isn’t going to be sustainable. So be sure you stay satiated throughout the day. “Eating five or six times a day is a great way to keep energy levels up, prevent hunger and discourage overeating during the main meals: breakfast, lunch and dinner,” said Courtney McCormick, manager of Clinical Research and Nutrition for South Beach Diet. “By taking a stash of healthy snacks with you to work, like nuts or veggies, you’re fighting off hunger and also getting beneficial nutrients into your diet.” For those looking for an on-trend way to see quick results, The South Beach Diet also offers a keto-friendly program, which is designed to be a low-carb, high-fat dietary pattern consistent with a keto diet. In addition to focusing on nutrition, exercise plays a fundamental role when it comes to getting in shape for the summer. From taking a fitness class, such as spin or boxing, to going on a run, there are countless ways to get moving and burn calories, and they don’t have to take all day. “High intensity workouts are my go-to,” Decker said. “You knock it out, you do it fast. Get in and get out is my motto. I don’t have time to be in the gym for two hours. But I do have to feel really good, and get my heart rate up. That’s the key for me.” In addition to dedicated exercise time, focus on other ways to be active throughout the day, such as taking a walk on your lunch break. Not only can a 15-minute walk during your lunch hour give you energy to power through the afternoon, but walking can also increase your focus and overall mood, according to a 2017 study published in the Journal of Occupational Health Psychology. There’s also evidence that the effects of an afternoon walk may last into evening, giving you focus to make dinner, help children with homework and perform other tasks that require energy and concentration. The most effective weight loss program is now THE most affordable! Choose health & setup a consultation today: 844-988-8446 or VitalifeWeightLoss.com New Lenox 352 West Maple St. Suite B New Lenox, IL 60451 Schaumburg 1350 Remington Rd. Suite J Schaumburg, IL. 60173 The Sheet <strong>Lady</strong> Order online at www.sheetsbykaren.com Karen Canzoneri 847-612-3836 karencarlene@aol.com Find us Sheets by Karen YOGA | PILATES | SPA | BOUTIQUE Located inside of Yoga 360 91 Bankview Dr. | Frankfort | 815.806.0360 | www.yoga-360.com You can have a BEAUTIFUL, maintenance-free bathroom in JUST ONE DAY. Visit our showroom in Streamwood, or our website at www.bathplanet.com/chicagoland WE HAVE PROUDLY BEEN CHICAGO'S CHOICE FOR BATHROOM MAKEOVERS SINCE 1994. Call Bath Planet Now for a FREE Estimate Tub-to-Shower Conversion, Walk-In Tubs, Tub or Shower Systems, Acrylic Wall Systems OUT OF THIS WORLD SERVICE. DOWN TO EARTH PRICE. 877-705-7177
22ndcenturymedia.com lady 22nd Century Media | April 25, 2019 | 31 DOES YOUR BUSINESS HAVE A GOOD STORY? LET US HELP YOU TELL IT... WE OFFER: • Blog Posts • Press Releases • Website Content AND MORE! INTEGRATED WE ALSO HANDLE: • Social Media Ads • SEO, SEM & Analytics • Landing Pages • Lead Generation MARKETING FROM 22ND CENTURY MEDIA FOR MORE INFO, VISIT 22NDCENTURYMEDIA.COM/CONTENT
Change language