Nutrition and Diet
Nutrition and Diet Human nutrition entails the consumption of nutrients in the required amount for good health and growth. Poor nutrition results in malnutrition, which is a major cause of disabilities and deaths worldwide. Good nutrition can be achieved by taking all the necessary components through a well-balanced diet. Web of Nutrition https://www.webofnutrition.com/
Nutrition and Diet
Human nutrition entails the consumption of nutrients in the required amount for good health and growth. Poor nutrition results in malnutrition, which is a major cause of disabilities and deaths worldwide. Good nutrition can be achieved by taking all the necessary components through a well-balanced diet.
Web of Nutrition
https://www.webofnutrition.com/
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Fats are classified into unsaturated <strong>and</strong> unsaturated fats. A study has discovered that<br />
unsaturated fats, intake leads to better health. Monounsaturated fats improve the blood<br />
cholesterol levels which could lower the risk of diabetes 2 <strong>and</strong> heart disease.<br />
Polyunsaturated fats are mostly found in plants. They also improve cholesterol levels in the<br />
blood. Omega-3 fatty acids could especially be important for your heart.<br />
Saturated fats, found in animal sources including poultry, red meat, <strong>and</strong> dairy products should<br />
be avoided. Trans-fat which can be naturally found in certain foods in low amounts or from<br />
partial hydrogenation (a method of food processing) increases the bad cholesterol in the blood.<br />
3. Proteins<br />
Proteins are responsible for the cellular structure. They are crucial for tissue formation such as<br />
muscles. This explains the intake of protein shake <strong>and</strong> protein bars by bodybuilders.<br />
A protein molecule contains amino acids whose components are nitrogen <strong>and</strong> sulphur in<br />
others. For the production of new proteins, the body needs amino acids. Some amino acids can<br />
be produced in the body bust others come from your diet. Some foods with high levels of<br />
protein include fish, eggs, meat, <strong>and</strong> beans.<br />
4. Fiber<br />
<strong>Diet</strong>ary fiber is some carbohydrates that the body cannot digest. It is groped in two insoluble<br />
<strong>and</strong> soluble fiber. Cellulose is the main component of insoluble dietary fiber which is insoluble<br />
in water.<br />
Soluble dietary fiber includes esters, resistant starches, waxes, <strong>and</strong> other water-soluble<br />
carbohydrates. Legumes, whole grains, vegetables, <strong>and</strong> fruits are excellent sources of fiber.<br />
Fiber is important for better bowel function, weight management, <strong>and</strong> controlled blood sugar<br />
levels.<br />
5. Water<br />
60% of the human body weight is water. You need to stay hydrated to achieve maximum body<br />
performance. Water helps in various processes such as digestion, regulating body temperature,<br />
removing toxins <strong>and</strong> waste <strong>and</strong> protecting your joints, spinal cord, <strong>and</strong> tissues.<br />
Micro nutrients<br />
They include minerals <strong>and</strong> vitamins.<br />
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