Nutrition and Diet

1. Vitamins
Vitamins are necessary for healthy growth and development. Your body requires 13 vitamins;
Vitamin A, Vitamin C, Vitamin E, Vitamin D, Vitamin K, and the B vitamins. You obtain most of
the vitamins from food. Your skin can synthesize Vitamin D when UV radiation is present.
Vitamin deficiency could lead to conditions like scurvy, goitre, osteoporosis, premature aging,
and poor immune system. Fresh fruits and vegetables are great sources of vitamins.
2. Minerals
Dietary minerals comprise of chemical elements needed excluding hydrogen, nitrogen, oxygen,
and carbon. Minerals are necessary for converting food consumed to energy, strong teeth and
bones and controlling your body fluids outside and inside the cells.
Essential and non-essential nutrients
Essential nutrients are the nutrients you get from the food you eat. They are necessary for a
healthy life. They include vitamins, fats, minerals, carbohydrates, and proteins.
Non-essential nutrients are still a requirement in your body. They can be synthesized by the
body. They include some vitamins, fiber, essential, and cholesterol. In some cases, you may
require a daily intake of some non-essential nutrients.
Health
5 Tempting Foods Bad for Your Brain; [Bad on Memory,
Concentration, Mood, etc.]
Not all foods are good for the brain. Various foods have a negative impact on your brain,
affecting your mood, memory and increasing the risk of brain-related conditions like dementia.
You can lower your probability of having these conditions by eliminating some foods bad for
brain from your diet. Here’s a list of the worst brain foods.
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