Nutrition and Diet
Nutrition and Diet Human nutrition entails the consumption of nutrients in the required amount for good health and growth. Poor nutrition results in malnutrition, which is a major cause of disabilities and deaths worldwide. Good nutrition can be achieved by taking all the necessary components through a well-balanced diet. Web of Nutrition https://www.webofnutrition.com/
Nutrition and Diet
Human nutrition entails the consumption of nutrients in the required amount for good health and growth. Poor nutrition results in malnutrition, which is a major cause of disabilities and deaths worldwide. Good nutrition can be achieved by taking all the necessary components through a well-balanced diet.
Web of Nutrition
https://www.webofnutrition.com/
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2. Sugar-sweetened Drinks<br />
Sweetened drinks are another class of foods bad for brain. They include energy drinks, soda,<br />
fruit juice, <strong>and</strong> sports drinks. Increased intake of sugar-sweetened drinks not only has a<br />
negative impact on your brain but also increase your chances of suffering from heart disease<br />
<strong>and</strong> diabetes. They are not only foods bad for brain, but they also lead to a significant weight<br />
increase.<br />
High consumption of sugary drinks makes you susceptible to type-2 diabetes which increases<br />
the risk of developing Alzheimer ’s. Additionally, high sugar levels may be a risk factor for<br />
dementia. Most sugar-sweetened drinks comprise of 45% glucose <strong>and</strong> 55%fructose.<br />
High intake of fructose could cause insulin resistance in your brain <strong>and</strong> a reduction in memory,<br />
brain function, the formation of neurons <strong>and</strong> learning. A study on rats showcased impaired<br />
memory <strong>and</strong> brain inflammation as a result of high sugar intake.<br />
Rats that fed on high-fructose diets featured weight gain, memory impairments, a greater risk<br />
of metabolic-related disorders <strong>and</strong> bad blood sugar control. Although further research is<br />
needed, scientists suggest that high fructose intake from sugar-sweetened drinks might have<br />
more negative impacts on the human brain than sugar.<br />
Healthier alternatives to sugar-sweetened drinks include vegetable juice, unsweetened ice tea,<br />
water, <strong>and</strong> Greek yogurt.<br />
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