Getting started with the Family essentials kit PDF
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
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Essential Oil<br />
Lemon essential oil is one of <strong>the</strong> top-selling and most<br />
versatile oils to use. Sourced from Italy, Lemon oil can<br />
be used aromatically, topically & internally<br />
Ways to use Lemon<br />
1. Add 1-2 drops to warm water first thing in <strong>the</strong> morning<br />
to help kickstart digestion. Drink throughout <strong>the</strong> day to<br />
help naturally cleanse <strong>the</strong> body<br />
2. Add 4-5 drops to a glass spray bottle, top up <strong>with</strong> water and use as a<br />
non-toxic natural cleaner for <strong>kit</strong>chen bench tops<br />
3. Add 1-2 drops into cupcake batter to make lemon cupcakes or add 1 drop<br />
into your favourite icing mixture recipe to give it a fresh citrusy flavour<br />
4. To remove sticker residue or permanent marker from surfaces, add 1-2 drops<br />
directly onto area, leave to sit for 30 seconds <strong>the</strong>n wipe <strong>with</strong> cloth<br />
5. Mix 5-6 drops Lemon <strong>with</strong> water and vinegar in a spray bottle to cleanse and<br />
purify surfaces. Use to clean <strong>kit</strong>chen counters<br />
7. Combine 1-2 drops of Lemon oil and honey into a mug of warm water and<br />
drink to help soo<strong>the</strong> a sore throat<br />
8. Diffuse to cleanse and purify <strong>the</strong> air of odours and promote a positive mood<br />
9. Use 1-2 drops of Lemon to clean tarnished silver. Always spot check<br />
10. Add 2-3 drops to your dishwasher cycle to keep <strong>the</strong> dishwasher smelling<br />
fresh
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