Getting started with the Family essentials kit PDF
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
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Essential Oil<br />
DigestZen is doTERRA's Digestive Blend. It is a great<br />
DigestZen<br />
oil to use when you're faced <strong>with</strong> any sort of digestive<br />
related issues. This oil blend is safe to use<br />
aromatically, topically and internally<br />
Ways to use DigestZen<br />
1. Rub on stomach in a clockwise motion to relieve stomach ache<br />
2. Apply to back of neck before travelling to help soo<strong>the</strong> motion sickness<br />
3. Take internally as a preventative for digestive upset/discomfort<br />
4. Apply to soles of feet and tummy after vomiting to calm <strong>the</strong> stomach<br />
5. Dilute <strong>with</strong> fractionated coconut oil and apply to stomach in a clockwise<br />
direction for relief from constipation<br />
6. Take a drop in water half an hour before meals to support digestion<br />
7. Dilute and apply to temples and bridge of nose to relieve head tension<br />
and sinus pressure<br />
8. Consume a drop daily to help <strong>with</strong> maintaining regular bowel movements<br />
9. Dilute in carrier oil and apply when feeling bloated from eating too much<br />
10. Add 1 drop to water to help maintain a healthy gastrointestinal tract
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