TTC_07_24_19_Vol.15-No.39.p1-12

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Page 8 www.TheTownCommon.com July 24 - July 30, 2019 AMERICAN ARCHITECTURAL GENERAL CONTRACTORS L.L.C. Consultation to Project Completion . Carpentry . Masonry . Landscaping . Roofing . Basements . Water Entry . All Phases of Construction . Commercial/Residential . All Maintenance Work . OVER 25 YEARS of All Types of Restorations . Free Initial Consultation . Project Management “In the Field” Experience PROPERTY MANAGEMENT/CONSTRUCTION SUPERVISION All Types of Property Repairs Vincent A. Iafrate, G.C. (617)835-3550 AMERICAN ARCHITECTURAL ...Call Attorney Steven Merritt For Direction Only a Lawyer Can Provide... GENERAL CONTRACTORS L.L.C. Consultation to Project ■ Family Completion Law ■ Criminal Law . Carpentry . Masonry ■ . Restraining Landscaping Orders . Roofing ■ . Bankruptcy Basements . Water Entry . All Phases New Creative Office of Construction . ■ Contempt Commercial/Residential of Court ■ Landlord/Tenant . All 15 and Maintenance Friend winning Street Work . OVER 25 YEARS of All Types of Restorations . Free Amesbury, solutions Initial Consultation MA ■ Civil . Project Litigation Management■ Special “In the Education Field” Experience Law (Near Barking Dog Rest.) PROPERTY stem from MANAGEMENT/CONSTRUCTION SUPERVISION (978) life All experience Types 792-8101 of Property Free Repairs Consultation! 978-792-8101 Vincent A. Iafrate, G.C. (617)835-3550 35 00 MO. SELECT All Included Package $ pricing, terms and conditions subject to change at any time. Some offers may not be available through all channels and in select areas. Visit directv.com/legal or call for details. Offers may not be combined with other promotional offers on the same services and may be modified or TIDE CHART Sake & Kombucha Cider & Vinegar Soda Cheese Wine US HARBORS Beer TAKE A CLASS 18 Lafayette Rd, North Hampton, NH Merrimack River Entrance Tides - Feb/2019 LIVE For 12 mos. plus taxes. W/ 24-mo. agmt. Autopay & paperless bill req’d. $81/mo. in months 13-24 (subject to change).* ON DEMAND CALL NOW and ask about Next Day Installation. IVS Support Holdings LLC 866-998-9245 Smallfoot on DIRECTV CINEMA® *$19.95 ACTIVATION FEE, EARLY TERMINATION FEE OF $20/MO. FOR EACH MONTH REMAINING ON AGMT, EQUIPMENT NON-RETURN & ADD’L FEES APPLY. Price incl. All Included pkg & is after $5/mo. autopay & paperless bill discount for 12 mos. Pay $40/mo. + taxes until discount starts w/in 3 bills. New approved residential customers only (equipment lease req’d). Credit card req’d (except MA & PA). Restr’s apply. www.satellitedealnow.com/town INCLUDES: Over 155 Channels Monthly Fee for a Genie® HD DVR SELECT ALL INCLUDED PACKAGE: Ends 8/17/19. Available only in the U.S. (excludes Puerto Rico and U.S.V.I.). 1st & 2nd Year Pricing: $35 for first 12 mos. only. 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(which is extra & applies to CHOICE and/or MÁS ULTRA and higher pkgs), applicable use tax expense surcharge on retail value of installation, custom installation, equipment upgrades/add-ons (min. $99 one-time fee & $7/mo. fee for each extra receiver/DIRECTV Ready TV/Device), and certain other add’l fees & charges. Different offers may apply for eligible multi-dwelling-unit and telco customers. DIRECTV SVC TERMS: Subject to Equipment Lease & Customer Agreements. Must maintain a min. base TV pkg of $29.99/mo. Programming, discontinued at any time without notice. Other conditions apply to all offers. Smallfoot: ©2018 Warner Bros. Entertainment Inc. All Rights Reserved. ©2019 AT&T Intellectual Property. All Rights Reserved. AT&T, Globe logo, DIRECTV, and all other DIRECTV marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies. All other marks are the property of their respective owners. Seacoast Area’s Largest inventory of home brewing and wine making supplies! 2/19/2019 Tide Charts | PLUM ISLAND, MERRIMACK RIVER ENTRANCE | Feb/2019 | Massachusetts Start Your FREE Membership | Login 603-379-9138 ~ www.thehomebrewbarn.com 42°49'N 70°49'W ARIES (March 21 to April 19) Is someone at work resisting that Aries charm? Hard to believe. But seriously, Lamb, you might want to back up your ideas with some solid data, and then watch the yeas pile on. TAURUS (April 20 to May 20) Your hard work could pay off in ways you didn’t expect, but certainly deserve. Tend to that pesky health problem now so you’ll be in top shape to tackle the new projects coming up. GEMINI (May 21 to June 20) Planning a family event can be stressful unless you make it clear from the start that you’re in charge. You might accept suggestions, but it will be your decisions that count. CANCER (June 21 to July 22) You still have a way to go to bring that professional matter to a satisfactory conclusion. Meanwhile, an important personal situation could require more of your attention by week’s end. LEO (July 23 to August 22) There’s something about you Fine Felines that makes people want to tell you secrets. But once again, be wary of who is doing the telling. You might not want to be that person’s confidante. VIRGO (August 23 to September 22) Creating a fuss about a family matter might get everyone’s attention. But it might be better to talk one-on-one with family members in order to spare a loved one unnecessary embarrassment. LIBRA (September 23 to October 22) You’re making progress on that career move, albeit not as quickly as you had hoped. But stay with it. Your personal life takes an unexpected (but very welcome) new turn. SCORPIO (October 23 to November 21) If you feel you’ve been unfairly treated in a workplace decision, correct the situation now while there’s still time to do so. Arm yourself with facts and go to it. Good luck. SAGITTARIUS (November 22 to December 21) Devising your own system of doing things might be the best way to handle an increasingly complex situation. But do it tactfully in order to avoid ruffling too many of your colleagues’ feathers. CAPRICORN (December 22 to January 19) A family member’s health problem might once again require you to shift some of your current priorities around. But this time, make certain other relatives will be there to help. AQUARIUS (January 20 to February 18) Catching up on tasks you’ve left undone will take a while to accomplish. But the sooner you complete them, the sooner you’ll be able to take on another time-sensitive project. PISCES (February 19 to March 20) You might feel swamped by all that you’re expected to do. But take a moment to come up for air, then handle things one at a time, and you’ll soon get through them all. BORN THIS WEEK: Although you love being home with your family, you also enjoy traveling and making new friends. © 2019 King Features Synd., Inc. DATE HIGH LOW AM ft PM ft AM ft PM ft RISE SET MOON 1 Fri 8:52 8.3 9:28 7.1 2:37 0.8 3:22 0.2 6:55 4:58 2 Sat 9:41 8.3 10:14 7.1 3:27 0.9 4:10 0.1 6:54 4:59 3 Sun 10:25 8.3 10:57 7.2 4:13 0.9 4:52 0.1 6:53 5:00 4 Mon 11:06 8.3 11:36 7.3 4:56 0.8 5:31 0.1 6:52 5:02 5 Tue 11:46 8.3 5:36 0.8 6:09 0.1 6:51 5:03 6 Wed 12:14 7.4 12:24 8.3 6:15 0.7 6:45 0.1 6:49 5:04 7 Thu 12:52 7.5 1:03 8.2 6:54 0.7 7:22 0.1 6:48 5:06 8 Fri 1:30 7.6 1:42 8.1 7:34 0.6 8:01 0.2 6:47 5:07 9 Sat 2:09 7.7 2:24 7.9 8:17 0.6 8:41 0.3 6:46 5:08 10 Sun 2:51 7.8 3:10 7.7 9:03 0.6 9:24 0.5 6:44 5:10 11 Mon 3:36 7.8 3:59 7.4 9:52 0.7 10:11 0.7 6:43 5:11 12 Tue 4:25 7.8 4:52 7.2 10:45 0.7 11:02 0.9 6:42 5:12 13 Wed 5:17 7.9 5:50 7.1 11:42 0.6 11:56 0.9 6:40 5:14 14 Thu 6:13 8.1 6:50 7.1 12:42 0.4 6:39 5:15 15 Fri 7:12 8.4 7:51 7.2 12:54 0.9 1:42 0.1 6:37 5:16 16 Sat 8:10 8.7 8:49 7.5 1:53 0.7 2:40 -0.3 6:36 5:18 17 Sun 9:06 9.2 9:43 7.9 2:50 0.3 3:35 -0.7 6:35 5:19 18 Mon 10:01 9.6 10:36 8.4 3:46 -0.1 4:27 -1.1 6:33 5:20 19 Tue 10:54 9.8 11:27 8.8 4:40 -0.5 5:18 -1.4 6:32 5:21
July 24 - July 30, 2019 www.TheTownCommon.com Page 9 Health & Wellness BY J. PETER ST. CLAIR, DMD Most people take saliva for granted, but saliva is necessary for proper digestion of food. Saliva also helps protect the mouth from dental decay, gum diseases and bad breath, because it has the natural ability to stop bacterial growth. Having a dry mouth can lead to a metallic taste in the mouth and the ability to taste food properly decreases. Saliva acts as a major defense mechanism that our bodies need to maintain good oral and systemic health. Many people don’t realize they have dry mouth, otherwise known as xerostomia, and others find it debilitating. Regardless of whether you feel the effects or not, dry mouth can be very dangerous to your dental health. The most significant issues are rampant dental decay and gum disease. So, what can cause dry mouth? There are multiple health related conditions and habits that can cause or add to a dry mouth, dry skin and general dryness of the entire body. One cause can be medications. There are over 3,000 prescription and over-the-counter products or medications that can cause dry mouth. You can be on a medication for years before the Have you been counting your steps every day? Do you have one of those step trackers? I keep reading that we’re supposed to take 10,000 steps day for good health. Some studies say 4,400 are enough. I knew I wasn’t getting anywhere near that (especially in the winter when everything outside is covered in ice), but I didn’t know how many steps I was actually taking. Enter Amazon.com, our go-to for nearly everything, delivered to our Brighter Smiles... SPIT IS GOOD side effects show up. Dry mouth side effects can also last for a long time after you stop taking a medication. What else can contribute to dry mouth? Here is a list: hypothyroidism, rheumatoid arthritis, lupus, anemia, Sjogren’s Syndrome, chemo therapy, alcohol consumption, ineffective salivary glands, stress, Alzheimer’s Disease, Parkinson’s Disease, diabetes, allergies, vitamin deficiencies, hypertension, radiation therapy, menopause, depression, smoking, and last but not least, aging. How do you know if you suffer from, or are at risk for dry mouth? Here are some questions to assess your risk: Has your physician or pharmacist shared with you that a medication you are taking can cause dry mouth? Do you find that you wake up in the middle of the night with a cough or have a choking feeling and need a drink of water? We produce at least 50% less saliva at night so the side effects are more intense. Does your tongue feel rough or do you tend to get mouth sores? Does your tongue stick to the roof of your mouth? Do crunchy foods such as potato chips or crackers “scratch” your mouth? Do you have dry, cracked lips and cracks at the corners of your mouth? Do you have thick and sticky saliva? Are your eyes dry and eyes drops are relatively ineffective? Is your skin still dry after using moisturizing lotion? Senior Scene Counting Steps door. The first step was to select Average Customer Review to see which pedometer, or step tracker, had the highest rating. Some were very hightech and tracked steps, miles, calories burned and more. Looking for more guidance, I checked out a study done by the National Institutes of Health a few years ago. Researchers tested four models, ranging from very simple to very expensive. Imagine their surprise when it turned out that the simple, inexpensive step counter was the most accurate. Fingers crossed, I picked out one by that company. Then the fun started. I paced off 100 steps at the grocery store then compared it to what the tracker said. If you have a positive response to any of these questions, you are at risk from the damaging effects of dry mouth. The first thing to do is to eliminate any of the things that I mentioned as potential causes that are in your control, such as alcohol consumption and tobacco use. I also recommend that patients stay away from alcoholbased mouth rinses, tartar control and whitening toothpastes. You should also notify your physician and dentist that you have, or are at risk for, dry mouth. There are many products on the market that can be effective to help with the symptoms and also help to protect your teeth and gums. In addition, there are other prescription products, such as high-fluoride toothpastes and anti-oxidant hydrating toothpastes, mouthwashes and gels that you can only get from your dentist or physician. Please take dry mouth seriously. The effects cannot only be annoying but can also ruin your mouth. Dr. St. Clair maintains a private dental practice in Rowley and Newburyport dedicated to health-centered family dentistry. If there are certain topics you would like to see written about or questions you have please email them to him at jpstclair@ stclairdmd.com. You can view all previously written columns at www.jpeterstclairdentistry.com/ blog. Very accurate. So far, so good. Then the counter went a little crazy. I left it on top of the microwave while I heated up something, and unbeknownst to me, the microwave apparently took 17 steps across the kitchen. Today I did a lot of walking around town -- but I can’t believe I took as many steps as the counter says I did. So I’m back on Amazon, looking for an additional counter. My plan is to wear both for a few weeks and see if they give approximately the same number. That’s my suggestion if you want to start tracking your steps: buy two. And look for pedometers that do only one thing ... count steps. Sometimes simple is better. (c) 2019 King Features Synd., Inc. Dr. Laura anne Potvin, P.C. oPtoMetriStS EYE CARE FOR THE ENTIRE FAMILY! Dr. DR. nYLa NYLA LAMBERT LaMBert Dr. DR. KatHLeen SAMANTHA Horn MEIN Dr. DR. CATHLEEN CatHLeen DOUCETTE DouCette NOw LOCATED AT 939 SALEM ST., GROvELAND 978-374-8991 What does your smile say about you? Whether you are missing teeth or are unhappy with the ones you have, it may be time to explore your options. All Phases of Dental Care Including: • Grinding/Clenching/TMJ Therapy • Sleep Apnea/Snoring Treatment Learn More: www.stclairdmd.com Please call our office to schedule Contact your advertising consultant today.... a comlimentary 30-minute consultation. 77 Wethersfield Street, Rowley, MA 01969 151 Central Street, Rowley | 978-948-2030 advertise@thetowncommon.com 978-948-8696 Tile Installation ~ Professional ~ Sea Valley Tile 978-484-2437 WALK-IN BATHTUB SALE! SAVE $1,500 Lifetime Warranty! Finance Options Available * Limited Time Offer! Call Today! 855-542-4882 Or visit: www.walkintubinfo.com/common Walk-In Tubs EXPERIENCE YOU CAN TRUST! Only American Standard has OVER 140 years of experience and offers the Liberation Walk-In Bathtub. SUPERIOR DESIGN! Ultra low easy entry and exit design, wide door, built-in safety bar and textured floor provides a safer bathing experience. PATENTED QUICK-DRAIN ® TECHNOLOGY LIFETIME WARRANTY! The ONLY Lifetime Warranty on the bath AND installation, INCLUDING labor backed by American Standard. 44 HYDROTHERAPY JETS! More than any other tub we’ve seen. FREE! Savings Include an American Standard Right Height Toilet FREE! ($500 Value) FREE! An In-Home Evaluation Will Be Scheduled At Your Earliest Convenience Discount applied at time of purchase. Terms and Conditions Apply. * Subject to 3rd party credit approval. Minimum monthly payments required. Receive a free American Standard Cadet Toilet with full installation of a Liberation Walk-In Bath, Liberation Shower, or Deluxe Shower. 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