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We are busy people and much is asked of us. In<br />
the busyness of life, it’s easy to become confused,<br />
disoriented, and to feel a bit off-kilter. Slowing<br />
down and unplugging -breathing- helps us to<br />
check in, settle down, and re-center.<br />
You don’t need permission to breathe and to<br />
process everything you have been taking in. Be<br />
gentle with yourself because you are busy. You are<br />
learning. You are striving. Being present in the<br />
moment helps put life - your goals, your values, your<br />
needs — into perspective. Take some time to hang<br />
out in that space between your thoughts and<br />
emotions. Listen to your inner voice, have<br />
confidence in your abilities, trust your gut. You<br />
have what it takes to get through life’s challenges.<br />
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