GCN Saalbach Roadbook 2019

Spokes are online coaching specialists for cyclists, triathletes and endurance athletes. All of our coaching programmes are
completely tailored to the personal profile, circumstances, needs and aspirations of the individual. The coaching programmes
vary in terms of the specialist treatments included, ranging from: ‘video call’ consultancy and regular review time with the
coach and or nutritionist; DNA analysis; sweat analysis; access to expert and specialist webinars on mental fitness, strength +
conditioning; stretching + yoga and a nutritional recipe library.
Regardless of your age, experience or goals Spokes can provide you with a personal coaching programme to improve your
performance and enjoyment.
PAV BRYAN – PERFORMANCE DIRECTOR
Pav heads up the coaching team at Spokes and is responsible for ensuring the products and
services they offer is market leading and always at the forefront of innovation. Pav developed
the ‘Truly Personal Coaching’ methodology, which has provided countless successes not just
with his coaching, but within the industry that has now adopted it. Truly Personal Coaching is
a promise that you will always get coaching that is achievable, be that from the time you have
available, the goals you want to achieve or the manner in which you want to achieve them.
ZAK COLEMAN – COACH
I have been involved within many different disciplines of cycling for 7 years now after being
encouraged into it from my dad who competed in triathlons. After trying out and experiencing
almost every form of cycling such as mountain bike, track, time trial and even cycle speedway I
now compete full time on the road racing, throughout Europe for a Belgium team. I have raced
in many different countries at various levels which has allowed me to build up experience of
tactics, psychology and physiology of bike racing.
Over the last few years, I went on to obtain my level 3 Association of British cycling qualification
and have since gone on to coach riders of all ages and abilities. I have experienced first-hand
the challenges of balancing first studies, then work and then both with training, racing and
reaching my goals. I know that without the right guidance and coaching I would never have
reached my goals. For me, coaching is about engaging, inspiring and enabling you to go as far,
as fast or as long as you can.
STEFAN MASTALLER – COACH
I am still racing professionally on the track and on the road, at the moment trying to qualify for
the Olympic Games in 2020 and in the last years I did some coaching here and there, just for
fun. Two years ago I started picking up some more work as a coach because I realized how
much I enjoy passing my knowledge on to other people and see their excitement and joy when
they reach their goals.
I got to realize that there is more to this beautiful sport than trying to win races. I love numbers,
and watts, and TSS and heart rate – but this sport has so many beautiful and interesting aspects
to it, which are all equally important to perform well. This is something unique that I want to pass
onto my clients.