How food consumption can affect your sleep

Food Consumption

Affect Your Sleep

How food consumption
can affect your sleep?
T
he importance of sleep is undeniable. Quality sleep is essential for a healthy
lifestyle. Without adequate sleep, the body does not get a chance to
recharge and it becomes unable to function efficiently throughout the day.
Sometimes it is hard to sleep even when you have the most comfortable mattress
and a luxurious bedroom setting. There are a lot of factors that contribute to
ensuring a good and comfortable sleep.
Diet can have an effect on sleep so it is important that you choose your meals
carefully. A perfectly balanced diet and quality sleep are helpful in maintaining a
healthy lifestyle. Bad eating habits can lead to serious sleep and eating disorders.
Even if I have great fast food delivery service near me I should not order every day
because it will affect my sleeping patterns.
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THE CONNECTION BETWEEN DIET AND SLEEP TIME:
There is an association between sleep time and diet. The sleepers are classified
into three groups; short sleepers, very short sleepers, and long sleepers.
The very short sleepers are the ones who drink little water and their diet has
fewer carbohydrates and dark green in their diet plan.
The short sleepers consume less water and their foods lack nutrients like
lutein, selenium and vitamin C.
Long sleepers consume a higher quantity of alcohol as compared to the other
two types of sleepers.

The quality of sleep is affected by the nutrients that you put in the body. The
overall quality of the sleep can suffer if you are following a low protein diet.
People whose meals are focused on proteins have short sleep span as they
difficulty in sleeping comfortably.
U N H E A L T H Y F O O D A N D O B E S I T Y :
Inadequate sleep is bad for health because it can disturb the functionality of the
entire body. The inefficiency of sleep will make you feel lethargic and when you
feel lethargic you will end up eating more than usual. Lack of sleep can trigger
overeating as the body tries to compensate for the lack of energy.
Unhealthy diet leads to sleep deprivation and if the unhealthy eating continues
then the obesity will lead other serious health issues like diabetes, cardiovascular
diseases, and weight gain. It is important that you have a balanced diet so that the
body has the right nutrients and is able to relax.
D I S R U P T I O N O F S L E E P :
The carbohydrate-rich diet can induce sleep. If the meals have too much
carbohydrate or too little carbohydrates then it will disturb the sleep pattern.
People consuming few carbohydrates need less restorative time. If the
carbohydrate percentage in the meals is not right then there is a high chance of
disturbing the sleep cycle.
Highly processed food is also a culprit when it comes to disrupted sleep. Try not to
eat foods that have high sugar content especially before the sleep time. The sugar
gives the body a boost of energy making it hard for it to relax and go to sleep at
the right time. It is important that there is a gap between eating and sleep time.
Diet has a serious impact on the sleep pattern and quality. If you are having a hard
time sleeping and failing to get the hours you need then it is important that you
take a look at your diet.