Tetrogen_Hormones & Metabolism

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And you’ll achieve all that naturally. These are methods based on cold, hard science. No fad diets. No fitness guru exercise plans. Tetrogen: Hormones & Metabolism 4
UNDERSTANDING HORMONES Here’s where we will cover the 5 hormones that you need to know about before you even think about starting a weight loss plan. Hormone #1 – Cortisol Cortisol is your body’s stress hormone. High levels can be triggered by stress, lack of sleep, and certain illnesses. Cortisol is NOT a hormone you want high levels of if you want to lose weight. Its effects on your body include: - Accumulation of stubborn belly fat and muffin top - Accumulation of face and neck fat. - Increases hunger - Increases junk food cravings - Increases blood sugar - Lowers sex-drive Hormone #2 – Leptin Leptin isn’t technically a hormone – it’s a signalling molecule. Leptin increases your metabolic rate and reduces hunger when it’s active. It’s released during overfeeding to prevent you from gaining weight. Low leptin levels during dieting can slow your metabolism and increase hunger. Even worse, people who have a history of regular overeating can have a condition called ‘Leptin Resistance’ where even high levels of leptin won’t increase their metabolism. Tetrogen: Hormones & Metabolism 5
Page 1 and 2: TETROGEN Presents: HORMONES & METAB
Page 3: Let’s say you lose 10 pounds (5 k
Page 7 and 8: There will be times where there is
Page 9 and 10: Hormone Optimizing Diet #1 - The 80
Page 11 and 12: Hormone Optimizing Diet #3 - Ketoge
Page 13 and 14: Resistance training and walking are
Page 15 and 16: JUMPSTART YOUR WEIGHT LOSS WITH PRO
Page 17 and 18: Supplement #2 - Fish Oil This suppl
Page 19 and 20: Supplement #7 - African Mango (IGOB
Page 21: LOOKING FOR A SIMPLE SOLUTION? Unfo

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Tetrogen_Hormones & Metabolism