SLO LIFE Magazine Oct/Nov 2019

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IT’S TIME TO MAKE YOUR TRANSFORMATION WITH REV SLO FITNESS LOSE WEIGHT . BURN FAT GET IN SHAPE MEET NEW PEOPLE FOR MORE INFORMATION EMAIL U S AT INFO@REVSLO.COM HAZIE AGE 66 #4 CO-EXISTING WITH CONTAMINANTS Most commonly, heavy metals enter the body through food and a host of household items, including cookware, pesticides, plastics, and aluminum-based deodorants. While few people will experience severe heavy metal poisoning as a result of their everyday environment, taking steps to minimize exposure is a simple way to improve general wellbeing and stave off long-term ailments. To reduce exposure, look for all-natural alternatives to your favorite household products— especially antiperspirant deodorants, which often contain aluminum. As you might guess, rubbing microscopic particles of aluminum into a porous body surface is far from ideal. When it comes to cooking, swap low-quality metal cookware for ceramic, glass, and cast iron—as these materials are the least likely to add harmful toxins to the menu. Last, but not least, buy organic produce whenever possible. Luckily, SLO County is home to well over a dozen farmers’ markets stocked with local organic produce. If you suspect lead or other toxins might be lingering in your home—especially if your house was built before the ‘70s—consult with an expert to safely make necessary updates. IN ONLY 6 MONTHS, REAL RESULTS AGE IS JUST A NUMBER.... MAKE IT HAPPEN! 755 Alphonso Street . SLO [off Broad Street] 8420 El Camino Real . Atascadero 805.439.1881 revslo.com KEN AGE 67 76 | SLO LIFE MAGAZINE | OCT/NOV 2019 #5 DETOX IT OUT Feeling a little sluggish? Chronic low-level metal toxicity is relatively common and widely underdiagnosed. If you suspect heavy metals are weighing you down, a functional medicine practitioner can test your levels and recommend a safe detox process. Different tests provide different levels of information—but the most common include blood tests, hair testing, chelation challenge testing, and bone testing. Once heavy metal toxicity is confirmed, the first step is to remove their sources from your environment. The next step is to introduce detoxifying foods that bind to and flush out heavy metals. These include cilantro, garlic, wild blueberries, spirulina, chlorella, green tea, cruciferous vegetables, and lemon water. On the flip side, high-fat foods can attract and store metals—so a low-fat diet serves the body well during a heavy metal detox. While a thirty-day detox might give your body the boost it needs to reset, the best medicine is a healthy lifestyle. Seven to eight hours of sleep every night, whole plant-based foods, lots of water, and a daily dose of stress-free Central Coast sunshine does the trick. SLO LIFE
Family-owned and operated with two locations in SLO YOGA SCULPT BARRE AERIAL w w w . s l o y o g a c e n t e r . c o m OCT/NOV 2019 | SLO LIFE MAGAZINE | 77
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LIFE SLOmagazine CENTRAL COAST REAL
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M O D E R N • C L A S S I C • J
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Built with care. Close your eyes. W
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GENERAL BUILDING CONTRACTORS . LAND
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Locally Owned Centrally grown SLO C
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HIGHEST HOSPITAL SAFETY RATING. 7 Y
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Because you deserve the very best.
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NA PALI COAST, KAUAI ROUTE 66 JUDE
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SLO LIFE Magazine Oct/Nov 2019

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