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30 | November 27, 2019 | The lake forest leader SPORTS<br />
LakeForestLeaderDaily.com<br />
Posted to LakeForestLeaderDaily.com 3 days ago<br />
King overcomes nerves, takes eighth at state meet<br />
MICHAEL WOJTYCHIW,<br />
Contributing Sports Editor<br />
Coming off of a dominant<br />
sectional performance,<br />
it would have<br />
been easy for Lake Forest<br />
freshman Mary Grace<br />
King to go into the IHSA<br />
state finals with a high<br />
level of confidence.<br />
That wasn’t the case<br />
though.<br />
“This (weekend) was a<br />
lot,” King said. “Yesterday<br />
was more stressful<br />
than today, but I’m really<br />
happy that I got the state<br />
final experience. I wanted<br />
to come out and give it my<br />
all and I’m really happy<br />
with my results. Everyone<br />
was telling me there’s so<br />
many people, it’s so big<br />
and then I got there, it<br />
seemed like every other<br />
meet.”<br />
King overcame those<br />
jitters well, however, as<br />
she took eighth in the<br />
500-freestyle in a time of<br />
4:58.38 on Saturday, Nov.<br />
23, at New Trier.<br />
Coming into her high<br />
school career, she wasn’t<br />
sure what to expect on the<br />
varsity level and how she<br />
would be able to take it in.<br />
That changed as the season<br />
went along, however,<br />
and she was able to continue<br />
improving her times<br />
and seeing the hard work<br />
pay off in the pool.<br />
“I improved a lot this<br />
season,” she said. “Most<br />
of the swims I did this<br />
year ended up being my<br />
personal bests.”<br />
A big thing for the<br />
freshman was not getting<br />
in her own head and not<br />
letting things get to her on<br />
the mental side of swimming.<br />
She can thank her<br />
coaches, especially assistant<br />
coach Cindy Dell, for<br />
helping her through any<br />
“I improved a<br />
lot this season.<br />
Most of the<br />
swims I did<br />
this year ended<br />
up being<br />
my personal<br />
bests.”<br />
- Scouts freshman<br />
Mary Grace King<br />
times she may have been<br />
doubting herself.<br />
“During prelims, she<br />
was telling to just swim<br />
my meet and not worry<br />
about anything else and I<br />
did,” King said. “Having<br />
swam for the high school<br />
team this year, it’s such a<br />
different experience (than<br />
club). There’s such a great<br />
team environment and<br />
everyone is so supportive<br />
of each other. During sectionals<br />
in my 500, I was so<br />
scared, but everyone was<br />
telling me ‘You got this.<br />
You can do it.’”<br />
With the high school<br />
season coming to an end,<br />
King starts her club season<br />
right away. Literally.<br />
Her first club meet with<br />
the Lake Forest Swim<br />
Club was Sunday, Nov.<br />
24, the day after the IHSA<br />
state finals. King planned<br />
on swimming the mile at<br />
that first meet.<br />
King had also qualified<br />
in the 200-yard freestyle,<br />
but fell short of qualifying<br />
for the finals. She was<br />
also part of the state-qualifying<br />
400 free and 200<br />
medley relays, but neither<br />
of those teams qualified<br />
for Saturday’s finals.<br />
Ashley Updike competes in the 100-yard freestyle in the IHSA state meet on Friday, Nov. 22, at New Trier High<br />
School. Photos by Carlos Alvarez/22nd Century Media<br />
Lake Forest had seniors<br />
Ashley Updike and Kendra<br />
Joachim qualify individually<br />
for the meet as<br />
well.<br />
Unfortunately for the<br />
Scouts, neither qualified<br />
for Saturday’s final round.<br />
The state meet ended a<br />
stellar high school career<br />
that saw Joachim make<br />
the state finals her sophomore,<br />
junior and senior<br />
seasons.<br />
The future is bright for<br />
the Scouts, as they bring<br />
back King and a number<br />
of other underclassmen<br />
swimmers.<br />
RIGHT: Lake Forest senior<br />
Kendra Joachim in the<br />
100-yard fly race.