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Raring2go! FAMILYCHICKENPOXVACCINESAppointmentsavailableCall tobook now on01467 620475available TuesdayWe do notto Saturdaycharge ‘clinic fees’or ‘consultation’ fees.The chickenpox vaccine is £55per dose, two doses are required.We always check that the vaccine issuitable before we give it. We also give theopportunity to ask any questions and raiseany concerns that you may have. As weare a community pharmacy, NHS advice isalso on hand.www.willchemists.co.ukE35 West High Street, InverurieAberdeenshire, AB51 3QQt:: 01467 620475 willchem@btconnect.comKeep calm and enjoythe festive season!Raring2go! spoke to Kim Woolner of HoldingSpace to find out more about using Bach FlowerRemedies to help all the family enjoythe next few months.What are the Bach FlowerRemedies?There are 38 individual remediesand one ready-mixed one (RescueRemedy), which can help turnnegative feelings into positiveones, healing any worries.What can they be used for?They can be used to treat children whohave everyday fears, daydreaming, self-esteem,worries, sadness, self-acceptance, school issues orbehaviour problems, etc. For example, Mimuluscan be used to help children who fear the dark anddon’t want to go to bed – and Vervain for childrenwho are unable to sleep due to excitement(roll on Christmas!).How would my child take it?For any treatment, give four drops of Bach flowerremedies four times a day. They can work quicklybut consistency is the key.How long do they take to work?Everyone responds differently but children tend torespond quickly. Parents are often amazed by thepositive effects the Remedies have on their child’sroutine and behaviour.How safe are they?They can be used by babies, children, animals andplants, as well as adults. Nothing will happen ifyou give your child the “wrong” Remedy, the BachFlower Remedies are safe in all aspects and can beused alongside medication.Where can I get them?Health shops sell some of the Remedies, as wellas some chemists. However, it is possible to mixover 293,000,000 different combinations to matcha need. Each child is different and may responddifferently. If you are unsure what your child mightneed, it is more cost effective to consider a BachConsultation and a personalised remedy mix astreatment.As a registered Bach Flower Remedies Practitioner,Kim follows the Bach Foundation Code of Practice.This sets the standards expectedand provides a safe frameworkfor both the practitioner and theclient. You can contact Kim atW: holdingyourspace.co.uk.24 raring2go.co.uk
Does your child havedifficulty with:• Attention andConcentration?• Separation Anxiety?• Sleeping?• Temper Tantrums?The Bach Flower Remedies use the gentlepower of nature to help rebalance thoughtsand emotions to regain calm, balance andpositivity for you and your child.QFor more information or to book aconsultation, contact Kim on07725 825969 or email:holding.space@outlook.comwww.holdingyourspace.co.ukEIdeas for you to avoid theWinter colds and bugs…It’s that time of the year again, when your littleones catch every cold and flu bug that’s going,and then they spread like wildfire through thewhole family…Here’s a few things to help you keep the bugsat bay this Winter…Good Old Vitamin CVitamin C is a potent antioxidant that helpsthe body resist infection and plays a vital rolein wound healing. It’s found in fresh fruits,particularly citrus, and also berries and freshvegetables. The vitamin C from one orange isenough to saturate your child’s cells.Raid The Fruit BowlAll fruit is good fruit when you’re trying to reducethe number of visits to the doctor. Aim for twopieces of fresh fruit daily, preferably with skin(apples, strawberries, grapes and pears), as mostvitamins and minerals are found a few millimetresunder the fruit skin.Restore The Good BacteriaA gut full of healthy bacteria is the best way tofight nasty bugs in little tummies. A poor diet andcolds and bugs…Raring2go! FAMILYIt’s that time of the year again, when your little onescatch every cold and flu bug that’s going, and thenthey spread like wildfire through the whole family…Little Lives First AidHere’s a few things to help you keep the bugsat bay Would this Winter… you know what to do inan emergency?GOOD OLD VITAMIN C· Baby and Child First Aid courses tailored for Parents,GrandparentsVitamin& CarersC is a potent antioxidant that helps the bodyresist infection and plays a vital role in wound healing.· Courses delivered It’s found by in a fresh Paramedic fruits, particularly and a Mum citrus, and also· In local venues berries across and the fresh region; vegetables. or bespoke The vitamin courses C from delivered onein your own orange home with is enough Friends/Family to saturate at your a me child’s that cells. suits you· Duraon 3 hours, RAID THE cost FRUIT £30pp. BOWL Discounts for Couples. Babieswelcome! All fruit is good fruit when you’re trying to reducethe number of visits to the doctor. Aim for twoContact Francesca pieces on 07841 of fresh 249226 fruit daily, preferably with skin (apples,francesca@lilelivesfirstaid.co.ukstrawberries, grapes and pears), as most vitamins Find us on andwww.lilelivesfirstaid.co.ukminerals are found a few millimetres under facebook the fruitskin.antibiotic medicationcan reduce the levelsof healthy bacteriafound in the gut.Probiotic drinks suchas fermented milks(Yakult) and most ofthe yoghurts availablein supermarketscontain large amountsof these.SunshineVitamin D is RESTORE produced THE GOOD when BACTERIA UV light comes intoA gut full of healthy bacteria is the best way to fightcontact with the skin, so our levels naturally tendnasty bugs in little tummies. A poor diet and antibioticto peak in summer medication and can reduce become the levels lower of healthy in winter. bacteriaThis important found vitamin in the gut. helps Probiotic our drinks bodies such as fight fermentedillness. Aim milks for a (Yakult) few and minutes most of in the the yoghurts sun available every day insupermarkets contain large amounts of these.and, if that’s not possible, remember that milk,non-dairy spreadSUNSHINEand oily fish are also excellentVitamin D is produced when UV light comes intosources of D.contact with the skin, so our levels naturally tend toZinc and Iron peak in summer and become lower in winter. ThisThese are the two most important mineralsinvolved in the immune system, helping toresist infection and heal wounds. The mainfood sources are liver and red meat, egg yolks,wholegrains and fortified cereals.Beat Those GermsHelp reduce the stress on the immune systemby fighting germs. Teach your children to washtheir hands well with soap, especially before theyeat. And always rinse fruit and raw vegies beforeserving them to your family.Give Them The Run AroundExercise is good for everybody! Not only does ithelp maintain healthy weight and a healthy heartbut it has also been shown to boost immunity.The T-cells in the body, which roam around thebloodstream helping fight off infection, havebeen shown to increase in numbers throughexercise. Encourage your little ones to run aroundin the fresh air a few times a day.importanfor a fewpossible,oily fish aZINC ANThese arein the imheal woumeat, egEAT A RServe vegin betweInclude a(carrot, pin beta-c(broccoli,are also hfight whaBEAT THHelp redfighting ghands wealways rinto your faGIVE THExercisemaintainalso beenbody, whfight off inumbersto run aroTOSS THReplaceone placthe calenchild hastoothbru25
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