How Slouching Influences Back and Neck Pain

How Slouching
Influences Back
and Neck Pain
scandinavianphysiotherapycenter.com

Do you know that slouching can
cause or worsen pain on your
back? Consequently, part of
neck and back pain treatment
is focusing on improving your
posture.

What is
slouching?

• Slouching is the forward arching of the neck
and back, characterized by lazy, idle, and
drooping posture.
• It takes a minimal amount of energy to slouch.
In fact, it tends to relax the body.
• Because it is so easy to slouch, many people
are tempted to stay in this bad posture.

According to qualified Dubai
physiotherapy professionals, while
slouching can be a way to ease
tension and relax the body, it comes
with a negative effect when done
over a prolonged period of time.

How slouching contributes to back and neck pain
• Contrary to the popular belief, your spine is not
supposed to be perfectly straight.
• The truth is, it has normal curves that allow your body to
move in various directions.
• This is something that you need to understand to
appreciate physiotherapy for back pain relief.

Here’s where the problem starts.
• When you slouch, you put unnecessary
stress on your muscles and spinal
tissues. The continuous stress on your
back leads to soreness, stiffness, and
yes, pain.
• Studies have shown that slouching can
contribute to musculoskeletal problems
such as lumbar degenerative disc
disease, iliolumbar ligament strain,
lordosis, kyphosis, scoliosis, and
arthritis, to name a few.
• As you can see, slouching does not only
cause back pain, but could also worsen
it.

Finding help in physiotherapy
• Neck and back pain are a common problem, but
thankfully there are things you can do.
• Chief among them is seeing a professional
physiotherapist.
• A physiotherapist has the formal training to educate
clients on how to stop slouching and maintain a good
posture.
• Not only that, but a physiotherapist can perform
physical examination to determine underlying cause of
slouching and how to correct it.

Scandinavian
Physiotherapy
Center has some of
the best
physiotherapists
who have the right
expertise to provide
back and neck pain
treatment.

They help in
correcting slouching.
They don't just help you
eliminate slouching, but also
improve your overall health.
Give them a try today!