YOGIC HERALD JAN 2020
Yogic Herald is a Yoga, Wellness & Mystical Tours magazine available in both digital and paperback versions. It is a monthly magazine that focuses on Health, Fitness and Wellness of the mind, body and spirit. The magazine covers news and updates from the Yoga, Ayurveda and Wellness Tourism industry apart from interviews with Yogis, articles produced by remote meditators, healers, wellness experts and Travel reporters. Led by an experienced editorial team, Yogic Herald aims at enabling readers solve their health and mind related issues as well as having a motivating read.
Yogic Herald is a Yoga, Wellness & Mystical Tours magazine available in both digital and paperback versions. It is a monthly magazine that focuses on Health, Fitness and Wellness of the mind, body and spirit. The magazine covers news and updates from the Yoga, Ayurveda and Wellness Tourism industry apart from interviews with Yogis, articles produced by remote meditators, healers, wellness experts and Travel reporters. Led by an experienced editorial team, Yogic Herald aims at enabling readers solve their health and mind related issues as well as having a motivating read.
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HEALTH
Yoga
for a Long and
Healthy Life
by Shahnaz Husain
There is no doubt that
daily exercise is
necessary for fitness
and longevity. In fact,
the ancient sages of India
advocated Yoga for preserving the
good health of the body. It was
included in the traditional healing
system of Ayurveda. The benefit
of exercises is acknowledged
worldwide. It is said to have an
overall revitalising effect,
improving circulation,
strengthening the body,
eliminating toxins and wastes and
also reducing stress. Importantly,
it can even help to control
medical conditions like blood
pressure and blood sugar, which
can lessen longevity.
The ancient Indian doctrine of
Yoga has attained universal
popularity today. In fact, it has
become very relevant to our
modern lifestyle, bringing about
harmony of body and mind.
Hatha Yoga, consisting of physical
exercises, is the most commonly
followed system. The Yogic
exercises or “asanas” are
particularly beneficial for
The Yogic
exercises or
“asanas” are
particularly
beneficial for
strengthening
the body,
making it
flexible, supple
and youthful.
20 www.yogicherald.com Jan. 2020
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