YOGIC HERALD JAN 2020

HEALTH
According to Yoga, the
body is the temple of
the soul. The appeal of
Yoga lies in its
numerous benefits.
We know that stress is a contributory
cause of many life threatening ailments.
Yoga not only helps to relieve fatigue,
but also allows recuperation of energy.
Thus, it has renewing and rejuvenating
benefits.
According to Yoga, the body is the
temple of the soul. The appeal of Yoga
lies in its numerous benefits, as it works
on muscle groups, increases vitality,
tones the internal organs, stimulates
the nerve centres, relieves stress and
clears the mind. Yoga has become so
popular because of its relevance to our
modern lifestyle, in terms of delaying
the degenerative processes and
reducing stress. It is an ancient Indian
discipline and was considered the
traditional path to physical, mental and
spiritual good health. In fact, it has also
gained relevance today as a means of
attaining a well-balanced personality,
preserving youthfulness, as well living a
long, healthy life.
Indeed, in order to live a long and
healthy life, we need to follow a
programme of Yoga, so that it revitalizes
the body, relaxes the mind and
recharges the soul.
22 www.yogicherald.com Jan. 2020