Boomer Magazine: February 0220

AGE IS JUST A NUMBER 

FEBRUARY 2020 

Cruise 

CONTROL 

Exploring Holland and Germany Aboard the Crystal Bach 

SACBOOMER.COM 

Stay Local, 

Eat Global 

10 Ways to 

Give Back 

Locke Historic 

District

TABLE OF CONTENTS 

Losing 

Feature 

Love 

A Guide to Grief 

40 

DEPARTMENTS 

8 THE 10 SPOT 

Give Where You Live 

26 HEALTH & 

WELLNESS 

Hair Loss 101 

30 VOLUNTEER 

Sacramento Tree 

Foundation 

34 MONEY 

6 Smart Money Moves 

36 HOME & GARDEN 

4 Ways to Hygge 

Your Home 

47 TRAVEL 

Exploring Holland and 

Germany Aboard the 

Crystal Bach 

54 EAT & DRINK 

//54 Stay Local, Eat Global 

//58 4 Cool Coffee Shops 

MORE 

10 IN HISTORY 

13 AN ADVENTURE 

IN ANCESTRY 

16 TAKE A HIKE/ 

ASK THE EXPERT 

19 25+ THINGS TO DO 

THIS MONTH 

24 SOCIAL 

BUTTERFLY 

62 OUTTAKES 

66 BRAIN FOOD 

8 26 47 

54 

4 SacBoomer.com | February 2020 

Cover photo courtesy of Avid Cruiser.

MASTHEAD 

"There are no happy endings. 

Endings are the saddest part, 

So just give me a happy middle 

And a very happy start.” 

—Shel Silverstein, A Light in the Attic 

I just turned 65. It sounds so much older than 

64. I guess because it’s associated more with 

Medicare, Social Security, and retirement. 

Not that those are bad things, but they are 

always “old people’s things.” I need to change 

my perspective on 65—yes, I know it’s just a 

number, but it’s still a milestone, and people 

65 and older are perceived a bit differently. 

Luckily, no one has yet said “Ok, boomer” to 

me. I do find that there are concerns I need to 

think about more than I did even just a couple 

of years ago. And this issue of Boomer covers 

many of the things that keep me up at night. 

My husband just turned 70, and 

although he’s as healthy as can 

be, I do think about mortality. 

Luckily for us, our mothers are 

both still alive and active—both in 

their 90s—so that bodes well for 

us. But if you have suffered the 

loss of a spouse, you know there 

are many stages of grief that you navigate. Everyone is different and 

although there’s no right or wrong way to deal with grief, we do offer 

some guidance (page 41). If you are going through the loss of a spouse, 

I do hope some of the info on these pages help you to cope and take 

comfort. 

Something else much less sad but still keeping me up at night is the 

subject of hair loss. I have been losing hair lately, and it’s extremely 

concerning as it can be a symptom of an underlying medical issue. 

Read the causes and some treatments in “Hair Loss 101” on page 26. 

I learned that I need to talk to my dermatologist! I may have to add 

another treatment to my regimen of serums, facials, and Botox! I am 

65, but I don’t have to look 65 (is 65 the new 45?). Vanity is my middle 

name and although people say I should embrace my wrinkles because 

I’ve earned them, um, no. 

With the advances in DNA testing, we really can find out so much more 

about where we came from, and in the case of our Publisher, Terry 

Carroll, he found a long-lost and very close relative! It’s a fascinating 

story. I’ve met her and can say they both have the same dry and wry 

sense of humor. They are most definitely related! Speaking of Terry, 

he and his wife (and Co-Publisher) Wendy Sipple enjoyed a spectacular 

cruise aboard the luxurious Crystal Bach. Their adventures are 

chronicled beginning on page 47. 

Do you know what hygge is? I didn’t until reading Kerrie Kelly’s article 

on page 36. This Scandinavian design trend has been around a long 

time. I just didn’t know there was a word for it! Keeping with the 

international theme, global cuisine is all the rage, and we’re featuring 

six of our favorite local dishes from around the world (page 54). More 

international info exists in these pages of Boomer. Did you know the 

town of Locke, in the Delta, was built by Chinese immigrants in the 

1920s? Learn all about it on page 12. And happy Chinese New Year! 

FEBRUARY 2020 

PUBLISHERS 

Terence P. Carroll, Wendy L. Sipple 

ASSOCIATE PUBLISHER 

Debra Linn, 916-988-9888 x114 

EDITOR IN CHIEF 

Megan Wiskus 

DEPUTY EDITOR 

Tara Mendanha 

ASSOCIATE EDITOR 

Emily Peter 

EDITORIAL INTERN 

Alesandra Velez, Emma Warmerdam 

CONTRIBUTING WRITERS 

Jerrie Beard, Gail Beckman, Kourtney Jason, Kerrie L. Kelly, 

Lorn Randall, Julie Ryan, Janet Scherr 

ART DIRECTOR 

Gary Zsigo 

GRAPHIC DESIGNERS 

Ray Burgess, George Kenton 

STAFF PHOTOGRAPHER 

Dante Fontana 

WEBMASTER 

Ken White, Ixystems 

ADVERTISING SALES REPRESENTATIVES 

Jami Areia, 916.988.9888 x112 

Theresa Arnold, 916.308.2400 

Bettie Grijalva, 916.223.3364 

Reg Holliday, 916.337.5107 

Joanne Kilmartin, 916.607.9360 

Debbie Newell-Juhos/Newell & Associates, 916.365.3537 

Lisa Warner/Warner Enterprises, 530.306.2011 

SALES AND MARKETING ASSISTANT 

Sabrina Becker, 916.988.9888 x116 

Sidney Dorris, 916.988.9888 x115 

SOCIAL MEDIA MAVEN 

Aimee Carroll 

ACCOUNTING MANAGER 

Kathleen Hurt 

OFFICE ADMINISTRATOR 

Cathy Carmichael 

CUSTOMER SERVICE ASSOCIATE 

Jarrod Carroll 

Printed on recycled paper. 

Please recycle this magazine. 

There’s Super Bowl Sunday (for you football fans) and Valentine’s Day 

(for you romantics) to enjoy this month. Even though it’s our shortest 

month, it’s a leap year, so we get an extra Saturday in February. There’s 

lots to do this month, so get reading….then get going! 

By Debra Linn 

Associate Publisher 

120 BLUE RAVINE ROAD, SUITE 5 

FOLSOM, CA 95630 

TEL 916.988.9888 • FAX 916.596.2100 

©2020 by Style Media Group. All rights reserved. BOOMER is a registered 

trademark of Style Media Group. Material in this magazine may not be 

reproduced in any form without written consent from the publishers. Any 

and all submissions to BOOMER become the property of Style Media Group 

and may be used in any media. We reserve the right to edit. 

6 SacBoomer.com | February 2020

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10 SPOT 

10 the 

spot 

Give 

Where 

You 

Live 

By Megan Wiskus 

Every day’s a good day to 

give back, but sometimes 

it’s tough knowing just 

what to do. Thankfully, 

we compiled a list of 10 

easy ways to help get you 

started. From volunteering 

for a cause you care 

about, to random acts of 

kindness, there’s a need 

you can certainly feed. 

Ready, set, serve! 

Beautify your backyard by heading to 

a local park or nearby trail and filling a 

garbage bag with litter. 

Visit a senior center and play games, 

read books, or simply converse with 

lonely residents. 

Play with puppies. Animal shelters are 

always in need of assistance—from dog 

walking and kennel cleanup to caring 

for kitties. 

Assist area food banks in myriad 

ways—whether it’s sorting, packaging, 

and distributing food; or donating 

hygiene kits, canned goods, and other 

items to the organization. 

Be a good neighbor by baking and 

delivering cookies to someone’s 

doorstep, rolling in their recycling, 

or sharing excess produce from your 

garden. 

Be book smart. Libraries are a prime 

place to lend a helping hand. Tasks like 

tutoring kids and shelving books are 

typically in demand. 

Help the homeless. Drop off a bagged 

lunch, leftovers, warm blankets, or a 

pair of socks to someone in need. 

Pay it backwards. Next time you’re in 

line for your morning cup of coffee, 

pay for the patron’s order behind you. 

Give blood. According to givingblood. 

org, blood is needed every two 

seconds. Find a blood bank near you 

at aabb.org/tm/donation/pages/ 

blood-bank-locator.aspx. 

Lights, camera, action! Have a passion 

for performing arts? Check with your 

local theater for current needs, which 

might include ushering, marketing, set 

design, or administrative duties. 

Recycle photo by ©Konstantin Zibert - stock.adobe.com. 

Other photo by akesin@gmail.com. 


February 2020 | SacBoomer.com 9

HISTORY 

Locke 

Historic District 

The Delta’s Charming Chinatown 

by JERRIE BEARD 

The Sacramento-San Joaquin River Delta is a 700-mile-long maze of 

waterways that encompasses over 60 tracts and islands created by 1,100 

miles of levees. Over half a million people populate 14 cities and towns in 

this rich agricultural area. 

The Bay Delta was created as a result of the Swamp and Overflow Act of 

1861, which was passed by the California State Legislature to encourage the 

building of levees to reclaim farmland from marshes. Between 1860- 

1880, hundreds of miles of levees were built, and 88,000 acres of 

land was reclaimed from Delta marshlands—much of this work 

accomplished by Chinese laborers. 

Today, the Delta provides drinking water to over 25 

million Californians, irrigates 4.5 million acres of 

agricultural land, contains diverse ecological habitats, 

and is home to the Locke Historic District. 

Located 30 miles south of Sacramento along the 

Sacramento River, Locke is an unincorporated 

community built by Chinese immigrants in the 

1920s. Once a bustling town with over 600 

Photos by John Connelly. 


CHINESE NEW YEAR CELEBRATION 

Ring in the Year of the Rat on February 15 from noon-4 p.m. on Locke’s Main 

Street. The celebration includes a lion dance, martial arts demonstrations, a tea 

ceremony, and more. 

residents, this sleepy hamlet now 

houses a few museums, restaurants, 

and small shops. 

Chinese immigrants began arriving in 

California in the 1850s searching for 

Gold Mountain. In the 1860s, Chinese 

were recruited by the Central Pacific 

Railroad to build the Transcontinental 

Railroad. Later, thousands of Chinese 

were hired to complete the extensive 

levees of the Sacramento-San Joaquin 

River Delta. 

Locke General Merchandise photo by Sarah Stierch. Locke roofs photo courtesy of 

Design Media. Other photos by John Connelly. 

The completion of the levee system 

created hundreds of thousands 

of acres of farmland and greatly 

expanded the agricultural possibilities 

facilitating a demand for manual 

labor. Many of the Chinese laborers 

from the levee project settled in 

Walnut Grove, Isleton, Rio Vista, and 

Courtland and became farm laborers 

and sharecroppers. 

In 1915, a devastating fire wiped out 

the Chinese section of town in Walnut 

Grove. Rather than rebuild in an area 

where there were ethnic tensions, a 

group of merchants headed by Bing 

Lee leased land from George Locke 

and financed the construction of nine 

residential buildings and a general 

merchandise store. The new town, 

originally called Lockeport and later 

shortened to Locke, already had a 

boarding house, gambling parlor, and 

saloon built in 1912 by Tin-san Chan 

and two other Chinese merchants. 

California’s Alien Land Law of 1913 

prevented non-U.S. citizens (aliens) 

from owning land; therefore, the 

residents of Locke were only able to 

lease the land but retained ownership 

of the buildings. 

Locke catered to farm workers and 

residents in the area. It consisted of 

one- and two-story wooden buildings, 

including numerous residences, a 

church, a Chinese school, restaurants, 

boarding houses, a post office, hotels, 

a theater, grocery stores, hardware 

and herb stores, a fish market, dentist 

office, bakery, and community garden. 

The one thing lacking were police. 

Bars, gambling houses, opium 

dens, and houses of prostitution 

proliferated, thus providing diversions 

for the residents, agricultural workers, 

and Caucasians from nearby towns 

and cities. One of the most popular 

gaming houses was the Dai Loy 

Gambling House, which was owned 

by Bing Lee, the town’s founder. His 

establishment served as a social 

center into the 1950s and today 

serves as a museum. 

Locke began to decline in the 1950s 

as second-generation Chinese moved 

to the cities for better opportunities. 

When the state government shut 

down the gambling establishments, 

merchants started to move out 

as well, negatively affecting the 

population again. 

In 1977, a development company from 

Hong Kong purchased the town and 

made plans to develop the area. These 

plans never materialized, however, 

and in 1990, Locke was designated 

a National Historic Landmark. 

The Sacramento Housing and 

Redevelopment Agency purchased 

the town in 2002 and continues to 

work with the California State Historic 

Preservation Office and the Locke 

Foundation to preserve the town. 

SOURCES 

watereducation.org/aquapedia/sacramentosan-joaquin-delta 

locketown.com 

nps.gov/places/locke-historic-district.htm 

scrapbookpages.com/photoessays/locke/ 

locke02.html 


WHERE WE LIVE 

Lost 

& Found 

An Adventure in Ancestry 

By Terry Carroll 

A short while ago I received some information 

connected to having tested my DNA in 2016 

with ancestry.com. Firstly, it confirmed much of 

where I suspected my family is from—Ireland, 

England, Scotland, Italy, and Germany—and 

showed other connections of people I know 

or remember as being “family.” 

Most interesting, though, was my cousin alerting 

me to a high-level hit in the system that read: “close 

relative, first cousin.” Intriguing, to say the least. My 

parents had a total of four siblings, and I know all of 

my family, including cousins. Well, at least I thought 

I did. 

Fortunately, this person left me a message. She 

told me she was adopted shortly after birth 

and didn’t know her biological father but knew 

his name, address, and workplace at the time 

she was born. The names were “redacted”; 

however, there are ways to see the redacted 

information if you really try. 

So, here I was reading this information on a 

Tuesday afternoon in my office. Her father’s 

address at the time of her birth was 411 Adams 

Street, Linden, New Jersey. It stated that he 

worked at The American Insurance Company 

in Newark. Now, this information was close to 

being 60 years old and the truth is, it’s difficult 

to find someone without a date of birth or 

death. 

Illustration courtesy of its respective company or organization. 

Enter DNA. When your DNA matches others on 

the site it places them into your family tree. I have 

scores of people in mine now, most of whom I do 

not know. However, this particular connection was 

at the highest hierarchical level. I then looked 

at the DNA match analysis. Our shared DNA 

was 1916cm across 47 segments versus 

a first cousin, whose shared DNA with me 

was 910cm across 38 segments. (In genetic 

genealogy, a centimorgan or map uni is a unit 

of recombinant frequency, which is used to 

measure genetic distance.) This, combined 

with her birth father’s information—which was a 

house I grew up in—could only mean one thing. 


This was my sister. 

Needless to say, the 

following week was filled 

with emotion and wonder. 

Growing up an “only child,” 

I always wished I had a 

sibling and six decades 

later I found out I did. I have 

a sister named Melissa. 

My wife and I decide to take 

a trip to NJ and take a trip to 

meet Melissa and her wife. 

I was excited and nervous. 

We met at a small Italian 

restaurant for lunch and 

when Melissa first stepped 

out of the car, I welled up 

from the emotion of it all. 

While I didn’t see a 

resemblance between us, I 

wondered, as did my wife: 

is it nature or nurture? The 

four of us sat down to have 

lunch and talked about our 

families, what we do for a 

living, where we grew up— 

to which I was a little taken 

aback. Turns out we both 

grew up in central New Jersey, a mere 10 miles from one another. 

The most interesting moment of the day, however, came in the middle of lunch. I’m 

looking at my sister when an overwhelming sense of emotion hit me and brought 

tears to my eyes. Why? Because as clear as day, I saw my father’s face in Melissa’s, and 

it’s almost surreal. It’s a moment I’ll never forget. While all the DNA proof was there in 

black and white, at thas moment I truly 

realize this woman really was my sister. 

After meeting Melissa and her lovely 

wife, Karen (who, thankfully, pushed 

Melissa to search for her birth parent 

and test her DNA), and thereafter 

having them over to our home in 

California, the nature or nurture 

question was answered. My wife, 

Melissa’s wife, and our children will tell 

you, it’s definitely nature. We’re alike in 

many ways and that’s the true wonder 

of it all. Most noticeable is our sense of 

humor. We began needling each other 

almost from the start. 

I feel blessed to have found Melissa 

after all this time. A year later, and I still 

sit here in awe. When I was a child, I 

dreamed of having a brother or sister. 

Dreams can and do come true. 

Photos courtesy of Terry Carroll. 


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GET OUTSIDE 

Take a Hike 

Robie Point Firebreak Trail 

By Emily Peter 

Located In: Auburn; search “Robie 

Point Firebreak Trail” in Google Maps. 

Distance: 3.6-mile loop; minimal 

elevation gain. 

Difficulty Level: Easy. 

Know Before You Go: Dog-friendly 

(must be leashed); parking is $10. 

Fuel Up: Local Heroes (1120 High 

Street, Auburn) serves up some of the 

best burgers in town alongside fried 

sides, milkshakes, beer, and a dogfriendly 

patio. 

Why We Love It: Well-maintained; 

kid-friendly; provides great views of 

the North Fork American River Canyon 

and the Auburn Dam construction site. 

Trail Notes: Wear shoes with traction, 

dress in layers, bring extra water and 

snacks, remember sun protection (hat, 

sunscreen), and, as always, pack out 

what you pack in. Remember to keep 

to the right, and that horses have the 

right of way over mountain bikers and 

hikers, and hikers have the right of way 

over mountain bikers. 

For more information, visit visitplacer. 

com/discover/robie-point-fb-trail. 

Ask the Expert 

Q: What are some ways I can 

maintain an independent lifestyle? 

A: Regular check-ups, staying active, 

and eating well all contribute to your 

quality of life. Adding safety features 

to your home can help ensure your 

living environment is more suitable 

should your needs change. Beyond 

safeguarding your physical health, 

keeping a positive mindset is critical. 

Remain purpose-driven and active 

in your community; older adults who 

Do you have a favorite trail 

in the region you’d like to see 

featured? Tell us all about it at 

info@stylemg.com. 

stay socially engaged live longer, 

experience fewer chronic illnesses, and 

enjoy better mental health. Whatever 

keeps you connected and participating 

in society (religious groups, volunteer 

opportunities, or classes) will keep 

you happier, healthier, and living more 

independently. 

Catalina Figueroa, 

Advertising Project Manager at Eskaton 

Various locations in & around Sacramento 

Eskaton.org 

Pobie Point photo by Sekhar Kaluvai. Expert photo by ©Jacob Lund - stock.adobe.com. 


Imperial Health Plan of California 

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New for 2020 

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Do you Have Medicare? 

With benefits like these, Imperial may be the right plan for you! 

• $0 Premium 

• $0 Primary and Specialist Care Dr. visit* 

• $0 Urgent care** 

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• $0 Fitness center membership 

• $15 Routine eye exam* 

• $0 Dental services 

• Part D Drugs included 

*009 has coinsurance of 20%. 

*20% $65 maximum 

Call Imperial at 

800-838-5914 

to learn more! 

*009 has coinsurance of 20%. This information is not a complete description of benefits. Call 1-800-838-8271 (TTY: 711) for more information 

Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayments/co-insurance may change on January 1 of 

each year. Imperial Health Plan is an (HMO) (HMO SNP) with a Medicare Contract. Enrollment in Imperial Health Plan depends on contract 

renewal. Imperial Health Plan of California (HMO) (HMO SNP) complies with applicable Federal civil rights laws and does not discriminate on the 

basis of race, color, national origin, age, disability, or sex. 

ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Call 1-800-838-8271 (TTY: 711). ATENCIÓN: si 

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CALENDAR 

Charlotte’s Web 

February 

February is National Grapefruit Month 

By Tara Harbert 

Charlotte's Web photo by Allen Schmeltz. 

1Granville Redmond: The 

Eloquent Palette. Best known 

for his colorful Impressionist oils 

depicting the California landscape 

ablaze with poppies and other native 

flora, this exhibition—the largest ever 

assembled and the first in more than 

30 years—includes 75 paintings in oil 

and 10 in other media. crockerart.org/ 

exhibitions/granville-redmond 

(THROUGH MAY 17) 

Charlotte’s Web. Based on the 

classic children’s book by E.B. White, 

Sutter Street Theatre presents this 

beautiful play about friendship with 

all the enchanting characters: Wilbur, 

Fern, Templeton, and, most of all, 

the extraordinary spider, Charlotte. 

Shows are Saturday and Sunday at 1 

p.m. sutterstreettheatre.com 

(ALSO 2, 8-9, & 15-16) 

Popcorn Falls. The quaint, little town 

of Popcorn Falls is reeling when a 

corrupt politician threatens to turn 

the village into a sewage treatment 

plant. Options are closed and hope is 

lost until the arrival of an arts council 

check. To save its beloved town, 

Popcorn Falls must put on a show. 

Two actors play over 20 roles in 

this feel-good, hilarious romp. Show 

times and days vary. 

bstreettheatre.org 

(THROUGH 23) 

2Roseville Gem Faire. Discover 

fine jewelry, costume jewelry, 

precious and semi-precious 

gemstones, beads, crystals, gold, 

silver, and supplies all weekend long 

@the Grounds in Roseville. Jewelry 

repair, cleaning, and ring sizing are 

also available. Hours are noon-6 p.m., 

Friday, 10 a.m.-6 p.m. Saturday, and 

10 a.m.-5 p.m. Sunday. 

gemfaire.com/event/roseville-ca 

(THROUGH 4) 

This Month 

In History 

3 rd , 1870 

The 15th Amendment to the U.S. 

Constitution was ratified, guaranteeing 

the right of citizens to vote, regardless 

of race, color, or previous condition of 

servitude. 

8 th , 1910 

The Boy Scouts of America was 

founded by William Boyce in 

Washington, D.C., modeled after the 

British Boy Scouts. 

14 th , 1849 

Photographer Mathew Brady took the 

first photograph of a U.S. President in 

office, James Polk. 

21 st , 1965 

Former Black Muslim leader Malcolm X 

was shot and killed while delivering a 

speech in a ballroom in New York City. 

[ 

Source: historyplace.com 

[ 


Ballet Folclórico Nacional 

de México de Silvia Lozano 

A.J. Croce. A.J. Croce has shared 

the stage with Willie Nelson, Ray 

Charles, Ben Harper, and even James 

Brown. In this intimate concert at 

the Harris Center, he and his trio 

will pay homage to his late father, 

Jim Croce. Beginning at 7:30 p.m., 

listen to songs like “Operator,” “You 

Don’t Mess Around with Jim,” and 

more—all complemented by 

A.J’s original work and 

songs that influenced 

both father and son. 

harriscenter.net 

A.J. Croce 

3Ballet Folclórico Nacional de 

México de Silvia Lozano. 

Designated an Ambassador of 

Mexican Culture, Ballet Folclórico 

Nacional de México de Silvia Lozano 

has toured 40 countries in over five 

continents, performing for royalty, 

presidents, and prime ministers. With 

a flourishing career spanning more 

than 56 years, the ballet dedicates 

itself not only to preserving the 

culture of Mexico but disseminating 

the art of Mexico around the world, 

too. Don’t miss the unforgettable 

performance at 7:30 p.m. 


(ALSO 4) 

A Cappella Live! In one fabulous 

performance, come see the charming 

boy band sound and moves of The 

Filharmonic (from NBC’s The Sing- 

Off); the rich harmonies of the 

Grammy-nominated gospel/R&B 

legends Committed; chart-topping 

lead vocals and live-looping beatbox 

by Blake Lewis (American Idol); and 

internationally inspired songstresses 

Women of the World. Shows begin at 

7:30 p.m. harriscenter.net 

(ALSO 4) 

5Wine Trivia Night. 

Come enjoy farm-totable 

eats and drinks while 

you test out your wine trivia 

knowledge at Revolution 

Wines beginning at 6:30 

p.m. rev.wine 

6Humans. Under the 

direction of circus visionary 

Yaron Lifschitz, Circa is bringing its 

newest production to the stage 

where 10 dancers take the audience 

on a voyage showcasing what it 

means to be human. The performers 

challenge the boundaries of the art 

form, blurring the lines between 

movement, dance, theater, and 

circus. Show times vary. 

mondaviarts.org 

(THROUGH 9) 

Poetry Out Loud 

Finals. Join students 

from local high 

schools beginning 

at 7 p.m. at the 

El Dorado County 

Fairgrounds in Placerville 

as they participate in this 

competition, which is part of a 

national program that encourages 

high school students to learn about 

great poetry. Admission is free. 

eldoradoartscouncil.org/poetry-outloud 

Poetry Out Loud Finals 

Ballot Showcase. Members and 

guests of Women’s Fund El Dorado 

(WFED) are invited to attend this 

educational event showcasing the 

nonprofit agencies on WFED's grant 

ballot for 2020. From 5-7 p.m. at 

Cameron Park CSD, representatives 

from each agency will be available 

to explain their program and 

answer questions, as guests visit 

tables and enjoy heavy appetizers. 

womensfundeldorado.org/events 

Ballet Folclórico photo courtesy of Harris Center. A.J. Croce photo courtesy of Harris Center. Humans photo by Sarah Walker. Other photo courtesy of its respective company or organization. 


7Moon Over Buffalo. This 

hilarious farce—performed by 

Imagination Theater at the El Dorado 

County Fairgrounds—centers on 

George and Charlotte Hay, a fading duo 

of the 1950s who are on the brink of a 

disastrous split when they receive word 

that they might have one last shot at 

stardom. imaginationtheater.net 

(ALSO 8-9, 13-16, 20-23, & 28-MARCH 1) 

A Chocolate Affair 

Join us for 

Sacramento Children’s Home Guild 

22 nd Annual Crab Feed with 

Silent and Live Auction 

Saturday, February 22, 2020 

at the Folsom Community Center, 

52 Natoma Street, Folsom, CA 

Event details: 

$60 per person ($30 tax deductible) 

Fresh Crab/Salad/Pasta/Dessert 

Live and Silent Auctions 

Doors Open at 5:00pm/Dinner at 6:30pm 

Proceeds to benefit the Sacramento Children’s Home 

Online ticket sales: www.kidshome.org/events 

Sponsorship and ticket questions: Ann Checkley 916.290.8203 

media sponsor 

Boomer Mag Ad_4.625 x 4.9375_2020.indd 1 

12/6/19 7:51 AM 

A Chocolate Affair photo courtesy of Robin Rogers. Port wine photo by The Freckled Photographer. 

8A Chocolate Affair. Soroptimist 

International of Placerville 

presents this 22nd annual event at the 

El Dorado County Fairgrounds from 

6-9:30 p.m., featuring wine and beer 

tasting, appetizers, silent and live 

auctions, and, of course, chocolate. 

Proceeds benefit local educational 

scholarships, awards, and other 

community service projects. 

chocolate-affair.com 

Port, Wine, and Chocolate. Head to 

the Old Sugar Mill in Clarksburg from 

10 a.m.-5 p.m. both days for a variety 

of dessert wines (Ports, Sherries, 

and Madeiras) paired with chocolate. 

Admission includes wine tastings at 

all participating wineries, a souvenir 


Ladysmith Black Mambazo 

Tchaikovsky’s Piano Concerto No. 1 

with soloist Jon Nakamatsu, Ravel’s 

Pavane, and Gershwin’s An American 

in Paris—live at the Harris Center at 

7:30 p.m. harriscenter.net 

wine glass, chocolate sampling, 

complimentary photo booth pictures, 

live music, and entertainment. 

oldsugarmill.com/port2020.html 

(ALSO 9) 

Ride Sally Ride. In this exciting 

story, young Sally Ride is visited 

by her idol, Amelia Earhart, where 

together they explore the history of 

aviation, smashing barriers, and the 

role women had in the obliteration of 

the patriarchy. Show times and days 

vary. bstreettheatre.org 

(THROUGH 29) 

Escape from Folsom Trail Runs. 

Get ready to run with the best views 

of Folsom Lake at this 10-mile or 

5K trail run that begins at Granite 

Beach and continues to Oak Point, 

past Dotons Point and Beeks Bight 

(10-mile course), and back down 

to Beal’s Point. All finishers will 

receive a medal and the top three 

in all age groups will be rewarded. 

totalbodyfitness.com 

12 

Al Di Meola. Don’t miss 

prolific composer and 

prodigious six-string talent, Al Di 

Meola, live at the Harris Center at 

7:30 p.m. Meola has amassed over 

20 albums as a leader while 

collaborating on a dozen or so 

others with the likes of the fusion 

supergroup Return to Forever and 

the Rite of Strings trio. 


13 

Defending 

the Caveman. 

Rob Becker’s Defending the 

Caveman holds the record as the 

longest running solo play in 

Broadway history, finding laughs at 

all the ways men and women fight, 

laugh, and love. Shows are at the 

Harris Center and times vary. 


(THROUGH 16) 

Disney on Ice Presents Mickey’s 

Search Party. Join Mickey Mouse 

and his friends, including Moana, 

Belle, Elsa, and Captain Hook, in 

this magical adventure on ice filled 

with world-class skating, high-flying 

acrobatics, and unexpected 

stunts. 

golden1center.com 

(ALSO 14 & 15-17) 

15 

Swept Away. Folsom 

Lake Symphony 

presents an evening of favorites— 

including Smetana’s The Moldau, 

Ladysmith Black Mambazo. One of 

the world’s most popular a cappella 

vocal ensembles, Ladysmith Black 

Mambazo draws from its album 

Songs of Peace & Love for Kids 

& Parents Around the World to 

enchant young audiences with bright 

harmonies and plenty of laughter. 


16 

Black History Month 

Celebration. Head to the 

Crocker Art Museum for this free 

festival from noon-4 p.m. showcasing 

the richness of African American 

experience in live performances, art 

activities, a “Black & Beautiful Artisan 

Marketplace,” and more. Other 

highlights include food from across 

the African Diaspora, soul-stirring 

talks, and a crowd-sourced drum 

circle. crockerart.org/ 

event/2351/2020-02-16 

22 

Winter 

Wine Adventure. 

Presented by the 11 Carson 

Road wineries and Hwy 50 Brewery, 

attendees will enjoy wine and food 

pairings and a Scavenger Hunt 

Adventure at this second annual 

event. carsonroadwineries.com 

A Man and His Prostate. Based on a 

true-life experience, a man discovers 

his inner self in more ways than one 

in this play that takes a comedic look 

at a serious topic. bstreettheatre.org 

25 

JD Souther. Grammynominated 

JD Souther 

penned countless hits for the Eagles, 

Linda Ronstadt, Roy Orbison, James 

Taylor, Don Henley, George Strait, 

Trisha Yearwood, and Brooks and 

Dunn, before finding success as a 

solo artist. Don’t miss his perfect 

balance of understated jazz with the 

ineffable pop narratives at the Harris 

Center beginning at 7:30 p.m. 


26 

Hamlet. 

As Shakespeare’s 

most popular play—both 

during his own Elizabethan era and 

today—this tragedy concerns Prince 

Hamlet and his struggle to exact 

revenge. It’s a dark, sumptuous 

journey that grapples with themes of 

Ladysmith photo courtesty of Ladysmith and Mondavi. Escape From Folsom photo by Craig DeVita. Other photo courtesy of its respective company or organization. 


death, honor, corruption, and a host of 

other existential questions. sactheatre. 

org 

(THROUGH MARCH 22) 

Academny of St Martin photo by Upstream Photography. 

Affair of the Heart. This public, 

health-focused event from 4:30-7 

p.m.—presented by Marshall Medical 

Center and held at the Cameron Park 

Community Services District—includes 

information sessions about heart 

health, health screenings, and hearthealthy 

refreshments. 530-626-2816 

28 

The Return of Grey Wolves 

to California. This 

presentation from 6-7:30 p.m. by 

Pamela Flic will provide an overview of 

grey wolf natural history, ecological 

role, current distribution, and 

population in North America and 

California. A discussion on the 

reintroduction efforts to bring wolves 

back to the northern Rockies will also 

be held, as well as implications for wolf 

recovery in the western states with an 

emphasis on the importance of 

coexistence and moving beyond myths. 

arconservancy.org 

29 

Miranda 

Lambert. Awardwinning 

country music singer 

and songwriter Miranda Lambert is 

coming to the Golden 1 Center for a 

can’t-miss performance. The tour also 

features the return of Lambert's 

MuttNation Foundation campaign, 

where fans are encouraged to help 

shelter pets by donating dog food, 

treats, supplies, and cash at the venue's 

entrance prior to the show. 

golden1center.com 

Academy of St Martin in the Fields. 

Under the leadership of music director 

and violinist Joshua Bell, English 

chamber orchestra, the Academy of 

St Martin in the Fields, returns for 

an evening of Mozart, The Marriage 

of Figaro Overture, Paganini’s Violin 

Concerto No. 1, and Beethoven’s 

landmark Fifth Symphony. 


Academy of St Martin in the Fields 


SOCIAL BUTTERFLY 

Book Club: 

What to Read This Month 

The Family Upstairs 

by Lisa Jewell 

Libby Jones turns 25 and receives a letter 

telling her who her birth parents are. She 

also learns they’ve left her a mansion in 

London worth millions. But Libby isn’t the 

only one who has been anticipating this 

moment; others have been waiting, too, and 

her life is about to take a suspenseful turn. 

The Giver of Stars 

by Jojo Moyes 

Alice Wright is unhappy and hopes the move 

from England to Kentucky after marrying 

her American husband makes her happy. 

But when things start to seem worse, she 

signs up to become part of a team of women 

who deliver books on behalf of Eleanor 

Roosevelt’s traveling library. As the women— 

known as the Packhorse Librarians of 

Kentucky—travel through danger to deliver 

books to those who have never had any, they 

unexpectedly find friendship and love. 

The Testaments 

by Margaret Atwood 

Even if you haven’t read The Handmaid’s 

Tale, you can read this book that takes place 

more than 15 years after its events. The 

Republic of Gilead is still in control; however, 

their power may not last much longer, 

especially with the help of three women and 

their testimonies. 

Photos courtesy of their respective companies or organizations. 

Articles by Julie Ryan 


App 

Alert 

Bingo photo courtesy of ©Pavel Losevsky - stock.adobe.com. Other photos courtesy of their respective companies or organizations. 

Doze 

Lower stress, anxiety, and 

reenergize yourself nightly with 

this app’s relaxing sounds and stories that 

will help you fall asleep faster and wake up 

refreshed. 

Mimi Hearing Test 

This app will test your hearing and 

give instant results. Note: Do not 

use in place of a physician. 

Pinterest 

Find inspiration and explore over 

100 billion new ideas for anything 

you can think of: party planning, dinner, 

decorating, and more. Save the ideas you 

like, then start creating. 

Skyscanner 

Find deals on flights, rental cars, 

hotels, and more! Instead of 

searching for the best price, this app has 

everything you need in one place. 

Life360: Find Family & Friends 

View the location of friends and 

family members on a map, receive 

alerts when they leave work or home, and 

track a lost or stolen phone. 

Hobby Spotlight: Bingo 

Bingo isn’t only fun, but research has found that playing it has 

health benefits, too. It takes concentration, which can improve 

short-term memory, and promotes socializing, which supports 

living a longer, happier life. Since bingo is a game of luck, you 

don’t need any special skills to play, and the bonus is you may 

even win a little money! Grab your good luck charm, choose a 

dauber, and be ready to yell BINGO! 

WHERE TO PLAY: 

Note: Most bingo halls also have fundraising 

opportunities for charities and nonprofits. 

• Grand Oaks Bingo: 7919 Auburn Boulevard, 

Citrus Heights, grandoaksbingo.com 

• Sacramento Bingo Center: 3399 Arden Way, 

Sacramento, sacramentobingocenter.com 

• Madison Mall Bingo: 8830 Madison Avenue, 

Fair Oaks, madisonmallbingo.com 

• City of Folsom Parks and Recreation’s 

Senior Center: 48 Natoma Street, Folsom, 

folsom.ca.us/parks/events/programs/senior/ 

default.asp 

Note: Bingo is offered on Wednesdays 

from 12:30-1:30 p.m. 

What can you 

learn about 

senior living 

at our Lunch 

and Learn? 

A whole bunch. 

Ask questions. Take a tour. 

Try the food. 

Ask more questions. 

You get the idea. 

It’s casual, it’s complimentary 

and you’re invited. 

Lunch & Learn 

choose your date: 

Wednesday, Feb. 19 th 

11:30am 

or 

Thursday, Feb. 27 th 

11:30am 

Please call 916.877.4020 to RSVP. 

Independent & 

Assisted Living 

Memory Care 

601 Feature Drive 

Sacramento, California 

916.877.4020 

RiversEdgeSacramento.com 

February 2020 | SacBoomer.com 25 

RCFE# 342700579

HEALTH & WELLNESS 

Going, 

Going, 

Gone 

Hair Loss 101 

By Kourtney Jason 

Loss 

L ss 

L 

s 

s 

Photo courtesy of Siam Pukkato. 


Most people will first notice hair loss 

on their pillow or in the shower, says 

Michele Raithel, ND, at Revolutions 

Naturopathics. 

Photo courtesy of ©LIGHTFIELD STUDIOS - stock.adobe.com. 

However, the causes of hair loss can range 

from genetic to stress to hormone imbalances. 

“It can be a reaction to stress [or] a reaction to 

toxic dyes,” Dr. Raithel says. “Many times, it’s 

related to hormone imbalances in the thyroid 

or with shifts in sex hormone production. Hair 

loss can also be caused by bacteria called 

Propionibacterium acnes (P. acnes). Genetics 

typically is a predisposition to a reaction to 

precipitating events.” 

Pattern alopecia is one of the most common 

types of hair loss, and it can be seen in both 

men and women, says Dr. Oma Agbai, health 

sciences assistant professor of dermatology 

and director of the Multicultural Dermatology 


“When diagnosed 

and treated early, 

many types of 

hair loss can be 

slowed, stopped, 

or even reversed,” 

and Hair Disorders Clinic at UC Davis 

Health. “In men, a receding hair line 

could be one of the first signs. In 

women, it may be a widening part 

line at the crown of the scalp,” she 

says. 

In general, hair loss can mean 

different things, and it’s worth 

consulting your doctor to get to the 

root of the cause. “It’s important to 

be evaluated by a board-certified 

dermatologist if you’re experiencing 

hair loss, because certain medical 

conditions and nutritional 

deficiencies could be causing it,” Dr. 

Agbai says. 

The most important thing is to 

communicate with your doctor 

about your hair loss as soon as 

you notice any changes. “When 

diagnosed and treated early, many 

types of hair loss can be slowed, 

stopped, or even reversed,” Dr. 

Agbai says. 

Following a check-up, what are the 

typical treatment options to possibly 

slow or stop your hair loss? You can 

use over-the-counter treatments 

with minoxidil five percent foam or 

solution, which Dr. Agbai says can 

be applied once daily to the areas of 

hair loss for women and twice daily 

for men. “Minoxidil can take months 

to work, and some patients might 

be allergic to it. Also, it’s important 

to live a healthy lifestyle with a 

nutritious diet and exercise, as this 

can promote healthy hair. A doctor 

can discuss additional therapies 

for hair loss, such as prescription 

medications and even scalp 

injections,” she says. 

Dr. Raithel says, “Seeing a 

naturopathic doctor will provide a 

broad spectrum of testing to help 

identify the cause and [course] for 

treatment,” she shares. She also 

recommends identifying nutritional 

or hormonal imbalances as the 

first course of action. “If P. acnes is 

involved, an antibacterial regimen 

can help. Peptide therapy and PRP 

or injections with biological allograft 

containing stem cells can also be 

an option for some,” she says. “Hair 

loss is difficult to treat and should 

be addressed as early in the process 

as possible.” 

Hair treatment photo courtesy of ©photoguns - stock.adobe.com. Other 

photo courtesy of its respective companie or organization. 


Social_Rescue_Style-0418-HalfPage-Ad.indd 1 

3/18/18 8:36 PM

VOLUNTEER 

Sacramento Tree 

Foundation 

Growing the Urban Forest 

By Janet Scherr // Photos by Dante Fontana 


ERIC J. STEINBRECHER, D.D.S., INC. 

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Instagram: 

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It is fitting that the Sacramento 

Tree Foundation was founded on 

Arbor Day nearly 40 years ago. On 

that day, the city’s leaders called for 

the creation of a nonprofit dedicated 

to trees. Since then, hundreds of 

thousands have been planted 

throughout Sacramento, thanks 

to the foundation and its partners, 

as well as countless residents and 

volunteers. 


“Sacramento has the largest handplanted 

urban forest in the entire 

world,” says Jacey Mayronne, the 

group’s volunteer engagement 

coordinator. “The Tree Foundation 

has been working to preserve and 

grow this legacy since 1982, so 

all residents can enjoy the health, 

economic, and environmental 

benefits that trees provide.” 

Volunteers play an important role in 

keeping Sacramento known as the 

City of Trees. Over 2,000 of them 

join in tree planting events each year, 

assist with outreach and education, 

and work in office support roles. 

The volunteers are comprised of a 

diverse group of Sacramentans from 

every neighborhood, background, 

and age range, but they all enjoy 

making connections with others in 

the community. 

Mayronne started out as a volunteer 

herself and discovered a passion for 

trees. “As an avid outdoor person 

and lover of public lands, I always 

knew that trees were good for the 

environment,” she says. “After joining 

the Tree Foundation I came to realize 

how profound of an impact they 

have on our quality of life. Now I’m a 

lifelong advocate for trees, because 

they bring priceless beauty, health 

benefits, and a sense of place. A 

single tree planted today takes 

minimal cost and effort but will 

outlive all of us to benefit multiple 

generations—I can’t think of a more 

impactful legacy.” 

The Tree Foundation offers free 

shade trees to the public through 

its 30-year partnership with SMUD 

and follows up with free tree care 

workshops. Its educational efforts 

include reaching out to local 

schools in order to “grow the next 

generation” of tree lovers through 

the Seed to Seedling classroom 

curriculum. 

While volunteer events are hosted 

nearly every weekend throughout the 

year, Arbor Week in early March is a 

special weeklong celebration of trees 

and a great time to get involved with 

tree plantings and activities that are 

fun for kids and grandkids. Check the 

Tree Foundation’s events calendar for 

Arbor Week 2020 event dates. 

“For those who may be concerned 

about tree health, keep an eye out for 

our Save the Elms program, whose 

orientations begin in April,” Mayronne 

advises. “We train volunteers to 

identify and report symptoms of 

Dutch elm disease, a fatal disease 

that has already attacked thousands 

of our beloved, iconic elms.” 

Participants of gardening clubs 

and community associations can 

schedule free presentations about 

shade trees and other programs. 

The Tree Foundation welcomes all 

opportunities to provide expertise, 

training, tools, and advice to 

empower the community to plant, 

protect, and learn about trees. 

“Sacramento did not naturally have 

many trees,” Mayronne says. “So 

when you consider that nearly every 

tree you see today in this region 

was planted by an ordinary person, 

it becomes clear that our individual 

actions can do a lot of good.” 

sactree.com 


MEMBERSHIP 

MADNESS 

ASK US 

BECOME A 

MEMBER TODAY! 

Please visit www.HarrisCenter.net 

or call the Ticket Office Tue-Sat, 

noon to 6:00pm at (916) 608-6888 

10 College Parkway, Folsom, CA 95630 


MONEY 

Cold 

Hard 

Cash 

6 Smart Money Moves 

By Lorn Randall 

Are you seeking advice on how to strategize your 

retirement planning, or contemplating some smallor 

large-scale changes to maximize your retirement 

comfort level? It’s ironic that while we research 

and agonize over buying a new TV, many of 

us suffer from “procrastinitis” or, conversely, 

“analysis paralysis” when it comes to our own 

money management. Here are six tips that 

should help from Clint Herndon, CPA, 

president at Next Peak (nextpeakcpa. 

com), and Kimberly Foss, president 

and founder of Empyrion Wealth 

Management (empyrionwealth.com). 

Photo courtesy of its respective company or organization. 


Happy couple photo by ©Monkey Business - stock.adobe.com. Health savings photo by ©phuangphech - stock.adobe.com. 

1Pay off your house before you 

retire, if possible. It’s much easier 

to live on a fixed budget, travel, and 

enjoy life when you don’t have to 

worry about a house payment! 

2Get long-term care insurance 

at 60. Don’t wait until you have 

health issues—it’ll be too late to qualify. 

LTC protects you, your spouse, and 

your family from having a catastrophic 

medical/housing bill and helps raise 

the standard of care. Think of it as your 

Super Bowl-winning defense! 

3Cultivate the savings habit. 

Nothing is more fundamental to 

financial well-being, but nothing is 

rarer in today’s America. As widely 

reported recently by CNBC and others, 

almost a third of Americans would be 

unable to handle an unexpected $400 

expense without borrowing, and a 

fourth has no retirement savings and/ 

or skipped needed medical care in 

2018 because they couldn’t pay for it. 

4Consider some ROTH conversions 

(IRA funds converted to ROTH) 

if you will not need the funds at 70. 

For taxpayers who may have fewer 

ways to shield income from taxation 

after retirement (which includes many 

self-employed individuals utilizing 

the business expense deduction), 

converting a traditional IRA to a Roth 

IRA can make a lot of sense. You’ll 

pay some taxes on the conversion 

now, and your ongoing contributions 

to the account will no longer be 

tax-deductible, but the account will 

continue to accumulate tax-free, and 

the distributions you take in retirement 

are not subject to income tax. 

5Retirees should strategize 

retirement income distributions. 

Most of us spend our working lifetimes 

focused on accumulating as much as 

we can for a comfortable retirement, 

but we forget that there are smarter 

ways to take the money out when 

we start using it in retirement. For 

example, if you have maintained 

proper diversification and rebalancing 

of your assets during your saving 

years, you can utilize that same 

strategy to prioritize which “buckets” 

should be tapped first. 

6Stay diversified/stay your course. 

Year in and year out, the most 

successful investors are those who 

tune out the background noise of 

financial headlines and predictions 

and stick to their long-term strategy 

of diversification, rebalancing, 

and staying focused on long-term 

outcomes. Concentrate on what you 

can control; the rest of it will take care 

of itself. 


HOME & GARDEN 


Simply 

Scandinavian 

Photo by Dariusz Jarzabek Fotografia. 

4 WAYS TO HYGGE YOUR HOME 

By Kerrie L. Kelly, FASID 

The Danish way of life, hygge (pronounced “hoo-gah”), is both a lifestyle and design 

trend, recognizable by its Scandinavian simplicity, modern décor, plush accents, little 

indulgences, and homey details. 


There’s no literal translation of 

hygge into English; instead, the 

beauty of the word lies in its ability 

to be described in a multitude of 

phrases and feelings. The warm glow 

of candlelight, snuggling up with 

tea and a good book, or creating 

intimacy and a warm atmosphere 

that allows your guests to feel safe 

and at ease are all ways to describe 

hygge. It’s the romantic experience 

of cozying up in winter and enjoying 

the carefree beauties of life. But why 

stop with that desirable feeling once 

the cold weather stops forcing us 

indoors? Read on to see how this 

design trend can last all year long. 

LIGHT & BRIGHT 

Hygge is all about straying away 

from dark and dreary shades that 

are all too common during harsh 

Scandinavian (and often American) 

winters. Creamy whites, natural 

hues, and delicate shades are 

great complements to rustic yet 

sleek décor. Achieve the look by 

introducing a neutral-colored chair 

into your living space, opening up 

your windows, or going for a bright 

white paint in the extra guest room. 

MOOD LIGHTING 

Hygge wouldn’t be “hygge” without 

the warm glow of candlelight and 

fireplaces. A single candle in the 

bathroom or on a coffee table can 

instantly set a tone and add just the 

right amount of ambiance. Bring 

the coziness outside in the warmer 

months with a backyard fire pit, 

stairway lanterns, and clusters of 

candles at an outdoor dinner party; 

add snug throws into a big basket 

for when that evening chill sets in. 

Lighting is all about creating an 

intimate space for reading your 

favorite book or catching up with an 

old friend. 

SNUGGLY ADORNMENTS 

Fur accents, plush flokati rugs, 

blankets, and textiles are key for 

creating a hygge space. As a way to 

experience life’s pleasures during the 

dreary winter, hygge takes advantage 

of relishing in ultimate comforts. For 

the warmer months, pair these items 

with lighter linens, crisp white sheets, 

and a fresh bouquet of pale pink 

flowers. 

SCANDINAVIAN DESIGN 

Hygge is not only a lifestyle but 

also a design trend that goes hand 

in hand with classic Scandinavian 

design. Like the region’s style, hygge 

takes to heart simplistic modern 

furniture, handmade crafts, and rustic 

accents like wood, slate, and stone 

(think Scandinavian cabin chic). Add 

some cream-colored knit poufs, a 

jute-weave rug, and some natural 

wood shelves to create the look. 

No matter what your style is, even 

the simplest additions to your 

space can make all the difference in 

creating a dream hygge space. But 

above all, it’s about enjoying the 

little things. Fold into a great book 

or magazine with a warming whiskey 

cocktail and cheers to good health, 

good friends, and good times—it’s 

the hygge way. 

Candle photo by ©mashiki - stock.adobe.com. Couch photo by ©FollowTheFlow - stock.adobe.com. Cactus photo by ©floraldeco - stock.adobe.com. 


Escape to Tranquility 

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Where a restorative touch transforms your mind and body. 

Welcome to Asante Spa 

FEBRUARY SPECIALS 

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Couple’s Retreat Package ($370) 

As a couple, enjoy a 50-minute full body massage and a customized 

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FEATURE 

Losing 

Photo by ©ikuday - stock.adobe.com. 


Love 

A Guide to Grief 

Everyone grieves differently... 

First and foremost, be there— 

whatever that may look like and 

knowing it could change at any 

given time. 

—Ashlee Janzen, LMFT 

By Julie Ryan 

Grief is a very personal experience, and when 

you lose a spouse there are many different ways 

to experience the pain. 

Whether the loss was expected or sudden, there are stages you will 

go through—denial, anger, bargaining, depression, and acceptance— 

though, you may not go through them in that particular order. It’s 

possible to skip one, and then visit it at a later date. Everyone is 

different and stages vary from person to person. 

Your mind isn’t the only thing trying to cope either; grief also affects 

other parts of your body. You may have a loss of appetite, increased 

blood pressure, or become sick with grief, also known as heartsick or 

heartbroken. You may have trouble sleeping or have aches and pains 

that weren’t present before. There is no right or wrong way to grieve 

and no exact timeline for each stage. 


If you or someone you know has recently lost a spouse, there 

are ways to help you navigate through this time—people who 

will help you and places you can go. Don’t try to deal with 

it alone; find the best support system for you, whether it’s 

group counseling, individual help, or surrounding yourself 

with loved ones. 

Spouse? 

What are some tips 

to help cope with 

the passing of a 

“The act of self-care is important. It’s 

difficult to do when your life has been 

turned upside down, but it’s essential. 

Drink water, take naps, eat a meal, say 

no. Sometimes we have difficulty in 

grief doing simple things, but having 

emotionally safe people you trust 

who can help you through are key. 

Grief is a process, and it’s okay to be 

where you are in the process; you’re 

allowed to change where you are 

depending on the moment or day.” 

—Ashlee Janzen, LMFT, Roseville, 

ashleejanzenlmft.com 

“It’s important to understand that 

there’s not one way to grieve when 

losing a spouse. Every person is 

different. It’s common to have 

strong, confusing feelings during 

this time. Grieving the loss of a 

spouse shouldn’t be an individual 

experience. It’s important to take time 

for oneself, but it’s also important 

to connect with others during this 

time by sharing your feelings with 

people who knew your spouse and 

family members, such as children, 

who are also grieving. On the other 

hand, many people find it helpful to 

have a trusted person who didn’t 

know their spouse that they can 

share their feelings with. Professional 

help is often beneficial, regardless 

if one’s grief is complicated or not, 

and regardless of whether clinical 

symptoms are present. If grief 

interferes with one’s daily life for 

an extended period of time, it’s a 

good idea to seek out professional 

support. It’s also imperative to take 

care of one’s body: sleep, eat, and 

exercise. Physical and emotional 

health support each other, so both 

are critically important.”—Robert 

Oldham, Chief Medical Executive, 

Sutter Center for Psychiatry 

“It’s important to 

recognize your 

loss: not only the 

emotional part, but 

also the practical part 

(i.e., possible loss of 

income and loss of 

co-parenting). Expect 

a multitude of feelings 

(disbelief, anger, 

sadness, numbness). 

Don’t be afraid to 

share your thoughts 

and feelings with a 

trusted source, whether 

it’s a family member or a 

professional. Take care of 

your physical health as well. 

Keep to a routine schedule 

as much as possible. Be kind 

to yourself.”—Patricia Hanson, 

LCSW, Mercy Medical Group 

Behavioral Health 


Best Books 

About 

Grief 

The Year of Magical Thinking 

by Joan Didion 

When Bad Things 

Happen to Good People 

by Harold S. Kushner 

The Way Men Heal 

by Tom R. Golden 

Photo by ©LIGHTFIELD STUDIOS - stock.adobe.com. 

How to Survive 

the Loss of a Love 

by Harold H. Bloomfield, 

Melba Colgrove, & 

Peter McWilliams 

I’m Grieving as 

Fast as I Can 

by Linda Feinberg 


HOW CAN 

YOU SUPPORT 

FRIENDS AND/ 

OR FAMILY 

Dealing 

Loss? 

with a 

“Listen and validate their feelings. 

It’s common to have strong but 

complicated relationships with a 

spouse. The feelings that come 

up during the grieving process 

can be very painful or confusing, 

so a trusted support system that 

can validate those feelings and 

encourage the individual to take 

care of one’s mind and body is 

critical. If you’re supporting someone 

“Everyone grieves differently, so 

who is grieving but also grieving 

don’t make assumptions about what 

yourself, it’s important to set limits 

they may need. First and foremost, 

and boundaries to give yourself the 

be there—whatever that may look 

space you need. Other resources, 

like and knowing it could change at 

both professional and social, such as 

“Remember that death 

any given time. Maybe you’re not 

support groups, can be very helpful. 

belongs to the griever, so 

comfortable with the emotional piece, 

For those who may be uncomfortable 

follow their lead. Stay present, 

but you’re more of the practical type. 

supporting an individual through 

listen, and don’t try to ‘fix’ 

Making a meal and stopping by (with 

grief, it’s important to know that 

the situation. Be willing to 

advanced notice) can go a long way. 

taking someone to the movies, to 

witness and sit with the 

Remember that they want to feel 

lunch, or anything they enjoy doing 

griever’s pain. Ask the griever 

some normalcy in a time that feels 

with friends can be just as important 

how you can help. Many 

anything but normal; leave room for 

as conversation and validation 

times they won’t know. 

the moments where maybe you’re 

around feelings. It’s often a good idea 

Anticipating tasks that need 

laughing and reminiscing then maybe 

to simply ask: ‘How can I support 

to be done can be helpful. 

crying together; send an encouraging 

you?’”—Robert Oldham, Chief 

Don’t promise to do what 

text, email, or handwritten note; and 

Medical Executive, Sutter Center for 

you cannot do. There may 

be sure to not ask the broad question 

Psychiatry 

be cultural/religious/spiritual 

of ‘how are you doing?’ Instead, 

considerations around how 

ask ‘how are you doing today?’”— a griever processes death, 

Ashlee Janzen, LMFT, Roseville, 

too. Be mindful of this; most 

ashleejanzenlmft.com 

of all, show and share your 

love.”—Patricia Hanson, 

LCSW, Mercy Medical Group 

Behavioral Health 

Photos courtesy of their respective companies and organizations. 


Local 

Bereavement 

Widowed Persons Association of Sacramento 

This non-denominational nonprofit is dedicated to 

helping widowed people overcome grief and learn 

to live and laugh again. All the people who work for 

them are widows and widowers, so they know what 

it means firsthand to lose a spouse. sacwidowed.org 

Hope, Healing & Help 

This group provides an extensive library of audio 

and printed resources designed to give you 

HOPE for your future, HEALING for your grief, 

and HELP on your journey. Their programs are 

available in MP3 on their “Archived Programs” 

page. They also provide a number of 

resources and support groups in the Greater 

Sacramento area. hopehealinghelp.com 

Groups 

UC Davis Health System 

Resources, including support groups, 

are available for families and loved 

ones, courtesy of the UC Davis Hospice 

Program. Free but registration is required. 

health.ucdavis.edu/homecare/pdfs/ 

bereavementsupportgroups_0115.pdf 

Dignity Health 

Both Mercy San Juan Medical Center 

and Mercy General Hospital have 

various bereavement support groups, 

including drop-in options and closed 

six-week groups with progressive and 

structured agendas. 916-453-4552 

Marshall Medical Center 

Marshall offers grief support groups 

for families who have experienced 

the death of a loved one in the last 

18 months. 530-621-7820 

Kaiser Permanente 

Kaiser offers support for people 

who have lost a loved one at 

several locations throughout the 

Sacramento area. 916-486-5300 

Photo by ©New Africa - stock.adobe.com. 

Sutter Health 

System-wide services include 

support groups and bereavement 

programs such as individual grief 

counseling, special remembrance 

events, and specific workshops 

related to navigating grief during 

the holidays or other life events. 

916-388-6255 

Bereavement Network Resources 

of Sacramento 

This nonprofit has been providing 

services in the Greater Sacramento 

area since 1984 and was formed by 

volunteers who experienced grief and 

saw the need to help others in similar 

situations. griefhelpsacramento.com 


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TRAVEL 

Cruise 

Control 

Exploring Holland and 

Germany Aboard the 

Crystal Bach 

By T. Carroll 

It seems like every 

time you talk to someone 

about vacations, river 

cruising comes up. Over the 

past decade, there’s been a surge 

in passengers as well as the number of 

companies operating river cruise lines—not 

just in Europe but around the world. 

Photo by Terry Carroll. 

Why has this style of “vacation” captured the imagination 

of so many? We were eager to find out and experience the 

world of luxury river cruising. 


Photos left to right: 

Terry & Wendy in Cochem, Germany; 

New Friends Joan & Dave; Crystal 

Bach Butler Igor; The Crystal Bach; 

Pastries in the Bach Bistro. 

Our nonstop flight to 

Amsterdam went without a 

hitch, and we arrived a bit 

tired but eager to see the city and 

get ready for our departure the 

following day. This was our first 

time in Amsterdam, and we made 

the most of it as we always do on 

short stays in new places: using the 

double-decker tour bus! I’ve heard 

people gripe about them, but when 

time is short, I find there’s nothing 

like it; it’s kind of the Cliff Notes 

of city exploration. Never been to 

Amsterdam? Put it on the list now! 

The city felt young and vibrant, was 

loaded with things to see and do, 

with top-notch food, and warm, 

friendly people—most of whom travel 

on bikes. 

The following day we stepped on 

board the Crystal Bach, considered 

one of Crystal’s flagship river boats. 

We have river cruised before, but 

this was our first time aboard Crystal, 

so we were eager to experience 

this highly awarded cruise line. 

The accommodations themselves 

were extremely noteworthy, for 

their size, luxury appointments, and 

design. Crystal offers larger suites 

and therefore 40% fewer suites and 

passengers. What a difference this 

makes when it comes to comfort. 

From the moment we boarded, we 

knew this was going to be different. 

We arrived a bit early and were 

offered champagne and directed 

to the Palm Court as our cabin 

was being readied. 

Immediately, a very nice 

crewmember asked us 

what we would like to 

drink. We simply asked 

for water—sparkling for 

my wife, and still for me— 

and were never asked 

again. From that point 

forward, the crew knew. Of course, 

they would ask before pouring, but 

it was, “sparkling, ma’am?” then “still 

for you, sir?” The entire crew was 

exemplary. And take note that the 

crew to passenger ratio is 1 to 1.6, 

providing a level service that sets 

them apart from any we have ever 

experienced. 

What else does Crystal do that makes 

them stand out? Firstly, their cruises 

are all inclusive—from cocktails to 

excursions and tips for the crew— 

there isn’t another charge involved, 

period. Talk about a wonderful way 

to travel. Also impressive was the 

exquisite selection of wine and topshelf 

spirits, which once again, was 

all-inclusive. 

When the time came to see our 

accommodations, we were shown 

the way and met by our “butler,” Igor, 

who would be with us for the next 

10 days. Igor was delightful and ever 

helpful. Whatever we needed, he was 

there. He was also there to surprise 

us with a late afternoon snack if we 

were in our suite a couple of times, 

getting our clothes pressed for 

dinner, and so much more. 

Being 6’ 7”, having enough room 

to move around is of paramount 

importance; not only to me, but for 

my wife too, who has to deal with me 

if I’m feeling like I am in a shoebox. 

This particular suite boasted a 

comfortable, king-sized bed; walk-in 

closet; bathroom with two sinks; and 

a shower that I couldn’t only walk in 

but stand straight up in, too! It was a 

room that rivaled the finest hotels. 

After the cruise officially began, we 

chose our daily excursions (all but 

just a couple are included in your 

fare, and the choices can be difficult!) 

and began our journey that took 

us mostly on the Mosel and Rhine 

Rivers. If you’ve never travelled this 

region, you’ll soon find it’s one of the 

most beautiful places to see—and is 

also known for its excellent wines. 

Croissant photo courtesy of Avid Cruiser. All other photos by Terry Carroll. 


Day 1: Amsterdam 

Since we spent the previous day doing our own 

tour of the city, visiting the exquisite museum 

area, walking the canals, and dodging bikes (be 

careful: In Amsterdam, everyone is on a bike and 

they don’t stop for pedestrians!), we decided to 

take the Amsterdam Jewish Heritage Tour. 

Day 2: Cologne City Walk 

Watching the boat cruise into a larger city is always 

interesting. Cologne has it all: bridges, industry, homes, 

buildings, churches, etc., but the cathedral—which took over 

600 years to build and is one of the most remarkable gothic 

structures in the world—was of particular interest. With 

over 20,000 visitors each day, it’s a must-see when visiting 

Cologne. 

The River 

Cruise Guru 

raveling is about many 

T things, not the least of 

which is making friends and 

simply meeting interesting 

people. One that we met on this 

cruise was Ralph Grizzle, the 

owner/editor of two renowned 

websites that offer tremendous 

insight to all types of cruising 

around the globe. We had the 

great pleasure of spending 

quite a bit of time with Ralph 

and found him to be one of the 

Ralph Grizzle 

Day 3: Koblenz City Walk 

Koblenz is a beautiful city that’s situated where the Moselle and Rhine Rivers 

meet. Known for its wine and spring water, it’s one of those smaller cities 

where you just want to walk all day, enjoying the shops, cafés, and beauty. 

Day 4: Bernkastel Walk and Wine Tour 

A quintessential medieval town on the Moselle, this may be one of the most 

charming towns in Germany. You’ll find yourself surrounded by hillside 

vineyards and stunning castles with a wonderful marketplace. The tour was 

fun and informative, but the people watching from the cafés was particularly 

fun. 

most well-respected experts in 

the world of luxury cruising. His 

website rivercruiseadvisor.com 

is filled with information and 

photos about almost every river 

cruise line and cruise you may 

be interested in. 

Ralph Grizzle photo courtesy of Avid Cruiser. All other photos by Terry Carroll. 

Day 5: Trier 

From the Porta Nigra 

Gate, you’ll see the 

Roman bath ruins, 

an amphitheater, and 

a stone bridge. The 

Archaeological Museum 

is a must-see, and there 

are numerous Catholic 

Churches to view, too 

(the Trier Cathedral 

was a standout). We 

walked the marketplace, 

enjoyed a traditional 

German lunch in the 

square, and windowshopped 

to our heart’s 

content. 

Porta Nigra Gate 

However, his experience and 

knowledge doesn’t stop there. 

His website avidcruiser.com 

will open you up the world of 

luxury ocean cruising and the 

fascinating world of expedition 

cruising. 

Whatever kind of cruise you 

are considering, you will find 

Ralph and his websites to be an 

invaluable resource. 

Special thanks to Ralph 

for providing our cover 

photo! 


Day 6: Luxembourg 

We docked in Trier overnight and 

decided that on our second day there 

we would do the day trip to Luxembourg 

City. Our first stop on our short trip, via 

Crystal Luxury Bus, was the American 

Military Cemetery. When we arrived we 

instantly recognized that we were on 

hallowed ground. Seeing the rows and 

rows of white crosses, where our men 

are buried, most from the Battle of the 

Bulge, brought up so many emotions 

and an overall sense of pride. However, 

we couldn’t help but see that one grave 

was set apart, although we could not 

see the name as the ground was too wet 

to walk upon. We asked the tour guide 

and I was taken aback when told it was 

General George S. Patton. We were then 

off to Luxembourg City where we toured 

and enjoyed lunch on the square. The old 

battlements were a sight to see and the 

views from the city to the valleys around 

it were spectacular. 

General George S. Patton Tombstone 

Day 7: Cochem 

This was our second time 

in Cochem, and it had 

to be one of the most 

picturesque places on 

the Rhine. We toured the 

city, dined, and visited 

the Reichsburg Castle— 

nestled above town on 

a hill and filled with lore 

and antiques, secret 

passageways, and more. 

Cochem Castle 

Beethoven's Memorial 

Beethoven's 

Backyard 

Day 8: Bonn 

This may have been our favorite city in Germany. Bonn is a college town, 

quite modern, but with many historic buildings and Roman structures 

dating back to the first century B.C. It was also the capital of West 

Germany and then the reunited Germany until 1999. Our tour took us 

through the college area, shopping district, and to the highlight of our 

day: the childhood home of Beethoven. 

Nijmegen 

Day 9: Nijmegen, Netherlands 

I was fortunate enough to get the last spot on 

this day’s excursion to the WWII museum here, 

where we were able to sit through a lecture by a 

local man who was eight when the German army 

invaded the area. The stories were, as you can 

imagine, riveting, sad, and ultimately triumphant 

(the town was liberated by American British 

Troops in September 1944). What stood out 

was the reverence all the people we met in the 

Netherlands have for Americans. As our lecturer 

said to all of us of “allied” descent: “Thank you to 

your parents and grandparents—you saved our 

lives.” 

All photos by Terry Carroll. 


Photo Captions Top Row: 

Barkeeper, Elod serving up cocktails; Burger and cake in the Bach Bistro; 

The Bach Bistro; Tom Wolber addressing the passengers. 

Bottom Row: 

A few of our favorite crew members; The Bach's Pool. 

Crew photos and lobby photo by Terry Carroll. All other photos courtesy of Avid Cruiser. 

Despite the wonderful times had on land, at the 

end of every day, we found ourselves back on the 

Crystal Bach, which was—in and of itself—a pretty 

special place to return. How do you not look forward 

to returning to what I can only equate as a top tier 

floating hotel and one of the most comfortable 

rooms I have ever stayed in? 

Some of the highlights of our time on the Bach 

included the exquisite meals each and every day 

and nightly entertainment provided by the lovely 

Roz and James, our entertainment directors from 

New Zealand. On numerous evenings while traveling 

between ports we played team trivia contests, had 

special guest entertainers, dancing, lectures, and 

more. And if I didn’t mention our lounge staff, I 

would be remiss—what an on-the-ball and congenial 

group they were—just like the entire crew! One last 

note—our last night cruising back to Amsterdam 

there was a Sound of Music trivia contest followed 

by a singalong. Wendy is a Sound of Music NUT and 

just happened to be chosen (wink-wink) to be on 

stage as one of the singers—a night she will never 

forget. Nor will those in the audience thinking, “why 

is that pretty woman singing like Ethel Merman and 

not Julie Andrews?” Honestly, she was great, and 

does know every word! 

Of note was that this particular cruise was an annual 

"Presidents Cruise", one where we were able to spend 

time and dine with Crystal President Tom Wolber, 

his lovely wife Sharon and Susan Robison, Director, 

Global Public Relations. They say you can judge a 

company by the people who run it. Well, it was easy 

to understand why the crew was as exemplary as 

they were. But was it just this "special" cruise? We 

asked at least 10 other travelers that question and 

the resounding response from them, most having 

traveled with Crystal multiple times, some multiple 

times each year was: Crystal crewmembers are by 

far the best in the cruise world. 


To conclude, we just spent a week 

and a half on one of the most 

luxurious river ships in the world 

and had a spectacular time. We also 

made new friends like Joan and 

Dave from VA., who we can’t wait 

to see soon and possibly travel with 

again. Any thought I had that there 

would be any pretentiousness or 

stuffiness was quickly dashed. Having 

traveled all over the world I have 

come to realize that there is nothing 

like traveling with pure and simple 

elegance. We are now completely 

spoiled and in fact are planning our 

next Crystal Cruise: New York City 

to Quebec City via the coast of New 

England and Nova Scotia on the 

Crystal Serenity, an ocean-going 

vessel. We can’t wait to go and to tell 

you all about it. 

Photo courtesy of Avid Cruiser. 

For more info on Crystal and 

all they have to offer, visit 

www.crystalcruises.com. 


EAT & DRINK 


Stay Local, 

Eat Global 

6 Must-Try 

Dishes 


Few people outside of our area recognize 

Sacramento as a mecca for global cuisine. No, 

it’s not on the level of Baghdad by the Bay, 

but there are definitely some nuggets waiting 

to be discovered for the adventurous that 

are willing to search. Here are six we feel are 

worthy of the quest. 

Blue House Korean BBQ photo by Menka Belgal. 

1Stone Pot Bibimbap at Blue House Korean BBQ 

A sizzling pot of aromatic seasoned vegetables, 

sesame oil, tongue-singing chili paste, and a fried 

egg over rice. The vapors wafting up from this Korean 

comfort food are intoxicating. Originally a vehicle 

for disposing of leftovers before the lunar new year, 

bibimbap has become a favorite in Korean-American 

restaurants. 1030 Howe Avenue, Sacramento, 916- 

646-2004, bluehousesacramento.com; 2030 Douglas 

Boulevard, Roseville, 916-472-6598, 

bluehouseroseville.com 


2Nasi Rames at Bali Kitchen 

Bali Kitchen is “The only 

Indonesian restaurant in the 

Sacramento area,” according to 

their website, and even if they had 

competition, I have a feeling they’d 

still be number one. I reached out 

to my Indo-food-loving friends for 

their favorite dish and got the same 

answer: nasi rames. I tried it and can 

confirm that the combination plate of 

spicy rendang (coconut beef stew), 

lodeh (vegetables in coconut curry), 

and pork or chicken satay skewers is 

indeed lezat (delicious). 1100 Front 

Street, Suite 150, Sacramento, 916- 

446-4008, indo-cafe.com 

3Paella Valenciana at Aïoli 

Bodega Española 

This classic, saffron-infused 

Spanish rice dish—featuring shrimp, 

mussels, calamari, chicken, and 

pork—is served family-style (though 

it’s so good you may not want to 

share). The combination of smoked 

paprika, luxurious seafood stock, 

and saffron rice conspire to create 

immense flavor and one of the finest 

textural components in the culinary 

world: soccarat (crunchy rice). 1800 

L Street, Sacramento, 916-447-9440, 

aiolibodega.com 

4Kabeli Palow at Bamiyan 

Afghan Restaurant 

Known for its friendly service 

and unique meat dishes, this familyowned 

dine-in or takeout Afghan 

eatery is also vegetarian- and veganfriendly 

with a full bar to boot. Even 

the most carnivorous diners can’t 

get enough of the Kabeli Palow—a 

cardamom-spiced dish with seasoned 

almonds, plump raisins, carrots, 

eggplant, pumpkin purée, and fluffy 

rice. 1121 White Rock Road, El Dorado 

Hills, 916-941-8787, bamiyanafghan. 

com 

5Magret de Canard a L’Orange 

at Brasserie Capitale 

Translated to “duck breast in 

orange sauce,” this classic French 

dish is always a favorite. Prepared 


with farm-raised duck, orange 

marmalade, Grand Marnier, and a 

little sherry, once you try it, you’ll 

marvel at its delicious complexities… 

and crave it again and again. 1201 K 

Street, Suite 100, Sacramento, 916- 

329-8033, brasseriecapitale.com 

6Pork Belly and Uni at Kru 

The ability and vision to 

incorporate a sansho pepper 

gastrique with sturgeon “chicharrón” 

and California uni separate top chefs 

from us mere mortals. Chef Ngo’s 

piquant pepper sauce with crispy 

sturgeon skin, buttery pork belly, 

and briny uni combine elements of 

French, Spanish, and Japanese for 

the rest of us to savor. 3135 Folsom 

Boulevard, Sacramento, 916-551-1559, 

krurestaurant.com 

Bali Kitchen photo by Eva Kingsley. Bamiyan Afghan, Aïoli Bodega Española, & Brasserie Capitale photos by Dante Fontana. Kru photo courtesy of DISRUPT Marketing. 


Café Society 

4 Cool Coffee Shops 


The best part of waking 

up is local coffee in your 

cup. Luckily, our region 

boasts one of the nation’s 

best café cultures, with 

places that offer more 

than just buzz-worthy 

espresso. Here are four 

of our favorites. In no 

particular order… 

1) Chocolate Fish Coffee Roasters 

East Sac Café & Roastery: 4749 

Folsom Boulevard, 916-451-5181; 

Land Park/Curtis Park Café: 2940 

Freeport Boulevard, 916-346-4731; 

Downtown Coffee Bar: 3rd and Q 

Streets, Sacramento, 916-400-4204 

chocolatefishcoffee.com 

Usually, having an eye-catching name 

doesn’t guarantee success, especially 

in a town brimming with competition. 

Fortunately for us, Chocolate Fish 

is more than just a catchy nom de 

plume. They are, in fact, passionate, 

dedicated roasters, baristas, and 

educators. With three Sacramento 

locations (and a fourth inside the 

Sacramento International Airport), 

they are only minutes from anywhere 

in town. And as for the name? “A 

chocolate fish is a fish-shaped 

confection indigenous to New 

Zealand given out as a ‘thank you’ for 

a good deed. Owners, Andy and Edie 

Baker moved from NZ where Andy, 

the Kiwi, grew up in an espresso 

culture.” We’ll drink to that! 

Chocolate Fish photo courtesy of Ate6Media. 


2) Shine Sacramento 

1400 E Street, Suite A, Sacramento, 

916-551-1400, shinesacramento.com 

Sited in the historic Mansion Flats 

neighborhood, Shine markets 

themselves as “a welcoming 

community gathering space to 

celebrate local food, drink, music, 

and art. We are a local friends and 

family, independently run café and 

live music venue.” Featuring Naked 

brand coffee and a breakfast/lunch 

menu of breakfast burritos, eggs, 

oatmeal, and bagels, this café invites 

you to eat, drink, and stay awhile. 

Enjoy a cup of joe (or beer and wine), 

as you participate in Open Mic Night 

(every first and third Wednesday), 

Songwriter Circle (every fourth 

Wednesday), Open Jazz Jam (every 

Thursday night), and live music 

(Friday and Saturday nights), 

among other offerings. 

Shine window photo by Lance J. Lawrence. Other Shine photos by Michael Kelly Dewitt. Old Soul photos by Go Gold Media. 

3) Old Soul Co. 

The Alley: 1716 L Street (Rear Alley), 

916-443-7685; Weatherstone: 812 

21st Street, 916-443-6340; 40 

Acres in Oak Park: 3434 Broadway 

Sacramento, 916-453-8540; 555 

Capitol Mall: 555 Capitol Mall, 916- 

890-1555, oldsoulco.com 

The original location for this 

expanding Sacramento company 

was once a warehouse for another 

Sacramento pioneer: Eppie’s 

Restaurant. Now with four local sites, 

they’re a Sacramento success story. 

Not just a coffee house, the “Alley” 

is home to their baking and roasting 

operations, retail café, educational 

center, and event venue. Old Soul 

Co. emphasizes and practices local, 

artisan craftsmanship in brewing, 

roasting, and just about everything 

they do (and that’s pretty cool!). 


4) Chicory Coffee & Tea 

1131 11th Street, Sacramento, 

916-444-5107, facebook.com/ 

chicorycoffeeandtea 

Where else can you find a java house 

that transports you out of Downtown 

Sacramento’s bustle into a warm, 

Tahoe cabin-esque atmosphere 

just by passing through the front 

door? Chicory Coffee and Tea is that 

place—right down to the fireplace 

and wooden rocking chairs. Serving 

up Terranova brand coffee and a twotime 

past winner of Sacramento’s 

Best Chai, this cozy stop is also 

known for their food and homemade 

soups; plus, it’s a great place to 

mingle with the politicos from the 

Capitol across the street! 

Chicory photos by Katelynn Williams-Norman. 


RAD 

RAD 

B 

R 

R 

E 

E 

W 

W 

I 

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W - 

W - 

TapFolsom.com 

BRING YOUR CREW TO 

N 

N 

T E 

T E 

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OUT OF THE ROUGH 

Yard Maintenance and Landscaping 

“I can always count on 

Dave and his crew to 

keep my yard looking 

like the best yard in the 

neighborhood.” 

—Terry C., Folsom 

Professional Yard 

Maintenance: 

• Mowing 

• Blowing 

• Pruning 

• Edging 

• Weeding 

• Fertilizing 

Landscaping: 

• Yard Clean-up 

• Plants/Planing 

• Drainage 

• Hauling 

•Sprinkler 

Installation & 

Repair 

• Bark Replacement 

...and more! 

CALL US TODAY 

FOR A FREE ESTIMATE 

916-300-4909 

Locally Owned and Operated Since 2005 

Out of the Rough.indd 1 

7/16/19 1:43 PM 

40 + Breweries - SAT. FEB 22 4-7 pm - Palladio 

F EST 

B 

FIRE-PITS & 

DJ, 

CONTEST 

COSTUME 

F EST 

GRAB YOUR 80'S GEAR 

& DRINK RAD BEER!

OUTTAKES 

One-Year Anniversary Party 

Gather Studio & Marketplace, Granite Bay 

November 30 

Gather Studio & Marketplace, which 

exclusively sells locally made items 

and offers a variety of classes and 

workshops, held a party for their oneyear 

anniversary on Small Business 

Saturday. Guests enjoyed craft 

projects, live music, and food and 

drinks, including treats by Taylor Made 

Desserts. 

Photos by Jeri Murphy Photography 

Sweet Dreams Artists’ Reception 

Big Spoon Yogurt, Roseville 

December 2 

1 

Guests created art, enjoyed frozen 

yogurt, and sipped complimentary 

beverages while mingling with the 

Placer County artists behind Sweet 

Dreams, an exhibit celebrating all 

things sweet. 

Photos courtesy of Darci Frank 

1: Susie Bauer, Leigh Arcualo, and 

Jamie Lally-Gonzales 

2: Mary and Jack Babbit 

3: Sue and Greg Cirillo 

4: Debbie Jaynes 

2 

3 

4 


Holidays in the Hills 

Placer County Wine Trail 

December 7-8 

Guests enjoyed wine tasting at 16 

participating wineries along the Placer 

County Wine Trail, in addition to small 

bites, food trucks, music, and more 

at this annual, self-guided tour. The 

event also doubled as a fundraiser for 

Toys for Tots; attendees who brought 

a new, unwrapped toy for the program 

received 10% off their first bottle at 

each winery. 

Photos by Heirloom Photography by 

Anne Doupnik 


Hispanic Chamber Latina 

Estrella Awards 

DoubleTree Hotel, Sacramento 

December 10 

1 

This fifth annual event honored 

exceptional Latina women who are 

headlining the way in their professions 

and in the community. Awards were 

given in categories such as Rising 

Estrella (Leslie Valdivia-Rivas, winner), 

Inspiration Estrella (Maritza Davis, 

winner), Champion Estrella (Dr. Daisy 

Gonzales, winner), and Legacy Estrella 

(Alice Perez, winner). 

Photos by Tia Gemmell 

1: Brenda Rejamand and Juan Novello 

2: Cathy Rodriquez-Aguirre, CEO, of the 

Sacramento Hispanic Chamber, and 

Linda Farley 

3: Noemi Vitela, Brandon Rose, Kao Saephanh, 

and Crystal Richardson 

4: Caroline Cabias, Didler Giron, Mary Flores, and 

Edgar Calderon 

2 3 

4 

Crocker Ball 

Crocker Art Museum, Sacramento 

December 7 

Over 300 guests attended this 58th 

annual black-tie gala that featured 

live music, food, an after party, and 

a live auction. Funds raised help to 

make art accessible to everyone in 

the community, specifically those 

with visual, auditory, physical, 

and learning or developmental 

differences. 

1 3 

2 4 

Photos by Tia Gemmell 

1: Patrick Harbison and Elizabeth Axelgard 

2: Michael Brown, Roberta (Bobbe) Brown, 

Daniel Farley, and George Grinzewitsch 

3: Congressman, Ami Bera, Viva Ettin, 

Janine Bera, Garry Maisel, and Mark Ulm 

4: Emcee Kelly Brothers 


Brain Food 

A 

Chocolate 

Affair 

A Custom Crossword by Gail Marie Beckman 

702-869-6416, customcrosswords.com 

ACROSS 

1. Cherry _______ 

5. Baked and cake-like 

10. Company trademark 

12. Chocolate follower 

13. Ma's better half 

14. Computer person? 

17. _____ Pie 

18. Method to your madness? 

20. Foot cover 

21. Yeah, fine 

22. Mix together 

25. Be with you __ __ second 

26. Fro partner 

27. Another Pie 

28. When you're due in (init) 

29. Hot chocolate, for one 

30. I like it very ____! 

32. Natchez state (abbr) 

33. May I have a ______? 

34. Precedes Grande 

35. Cognac or chocolate confection 

38. Calcium symbol 

40. Short for Old English 

41. What coating and cocoa have 

in common 

42. Royal Air Force, shortened 

44. Something found in a collection 

of 19 down 

45. Fire Department, for short 

46. High time? 

47. Egotist's admirer 

48. Short for Medical Doctor 

49. Cashew or pecan 

51. Cash deposit, shortened 

52. Symbol for actinon 

54. Comes before Capitan or Dorado 

55. Soooo good! 

57. Homophone of two 

58. Silver symbol 

59. A type of chew 

61. Ages and ages 

62. Unmixed 

63. Skyward 

65. You and I 

67. Liquid chocolates 

68. Certain cellist: Yo-yo ___ 

70. German Chocolate, for one 

72. Utterance of hesitation 

73. Ice Cream Shoppe offering 

77. They're lovely when chocolate-dipped 

78. Comes before or after chocolate 

DOWN 

1. Cashew _______ 

2. Another type of chocolate 

3. They may be chocolate-covered 

4. ____ over there! 

5. Chocolate-dipped delight 

6. Short for obstetrician 

7. English, if you please 

8. Near, shortened 

9. Whipped pastry filling 

11. Leave 

13. Loaf or cake ending 

15. Extremely 

16. Particular cream puff 

19. Chocolates with alcohol 

23. Dorothy's Aunt 

24. Delayed delivery, for short 

26. Like a wedding cake 

30. Between re and fa 

31. Syringe meas. 

32. Certain chips 

33. ______ Butter Cups 

35. Sugar boiled with butter and nuts 

36. Special sauce: Chocolate ______ 

37. Crazy bird? 

38. Vanilla or raspberry _____ 

39. Gold symbol 

43. Hot ______ goes great on 73 across 

47. (with 51 down) ___ Salt _______ 

dipped in chocolate 

48. Belonging to me 

50. Adds to, as a cherry 

51. (see 47 down) 

53. Chewy insides 

56. Whipped cream-based dessert 

60. More certain 

64. Sound of contentment from kitty 

65. Coffee container 

66. Some folks like hot ____ with their 

chocolates 

67. Carob, instead of choc. 

69. Inquire 

70. Delivery amt. 

71. Kroger's stock initials 

74. Short for United States 

75. Direct mail, shortened 

76. Artificial intelligence, for short 

1 2 3 4 5 6 7 8 9 

10 11 12 13 

14 15 16 17 18 19 

20 21 22 23 24 25 

26 27 

28 29 30 31 

32 33 

34 35 36 37 

38 39 40 41 42 43 

44 45 46 

47 48 49 50 51 

52 53 54 55 56 57 58 

59 60 61 62 

63 64 65 

66 67 68 69 

70 71 72 73 74 75 76 

77 78 

66 SacBoomer.com | February 2020 

For the answers, visit sacboomer.com.

GREAT SHOWS. UP CLOSE. IN FOLSOM! 

AN AMERICAN 

IN PARIS 

This loving tribute to the Oscarwinning 

film won four Tonys, 

including choreography. Music by 

the Gershwins (“I Got Rhythm,” 

“’S Wonderful”). Five shows. 

THU–SAT 

JAN 30–FEB 1 

BALLET FOLCLÓRICO NACIONAL 

DE MÉXICO DE SILVIA LOZANO 

Designated an Ambassador of Mexican Culture, 

they’ve toured 40 countries, performing for kings, 

princesses, presidents, and prime ministers — 

proudly preserving the culture and disseminating 

the art of Mexico for 56 years. 

MON–TUE FEB 3–4 

DEFENDING 

THE CAVEMAN 

A Valentine’s Day treat. This “outrageously funny and 

surprisingly sweet exploration of the gender gap” 

(Chicago Sun Times) was the longest running solo play 

in Broadway history. 

THU–SUN FEB 13–16 

Broadway’s History-Making Comedy About the Sexes 

Written by Rob Becker 

INTERNATIONAL 

GUITAR NIGHT 

England’s “jaw dropping”(Guitar Player) Mike Dawes; 

ground-breaking fretless guitarist Cenk Erdogan; 

Olli Soikkeli (“among the worthiest successors to 

Django,” WSJ) and Jim “Kimo” West (“Weird Al” 

Yankovic). 

WED FEB 26 

ACTORS FROM THE LONDON STAGE 

THE TEMPEST 

Co-founded by Patrick Stewart, the company 

presents five brilliant actors — each from such 

prestigious companies as the Royal Shakespeare 

Company —performing Shakespeare’s work, with 

each actor staging multiple roles. 

THU–SAT FEB 27-29 

THE ACTORS’ GANG 

THE NEW COLOSSUS 

Co-written and directed by Tim Robbins, this 

intensely physical production finds actors telling 

their own ancestors’ stories in twelve different eras— 

stories of immigrating to America. “The New Colossus 

holds a theatrical mirror to the nation” (Los Angeles 

Times). 

TUE–WED MAR 3–4 

CHICAGO 

THE NATIONAL TOUR 

The National Tour returns! Long identified with the 

legendary choreographer Bob Fosse, Chicago has 

been honored with six Tony ® Awards, two Olivier 

Awards, and a Grammy ® . Eight shows. 

THU–MON MAR 5–9 

916-608-6888 

HarrisCenter.net

What Matters to You Matters to Us. 

A warm, welcoming and compassionate community awaits you. 

Visit us today. 

Independent Living - Assisted Living - Memory Care - Skilled Nursing 

Therapy - Home Care 

ESKATON.ORG

Boomer Magazine: February 0220

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