Niles Senior Center March-April 2020 Program Guide

EXERCISE CLASSES
Fitness Buffet—NEW CLASS
Tu, Mar 3-31 | 1-2pm | $20M/$25NM (No class Mar 17)
Tu, Apr 7-28 | 1-2pm | $20M/$25NM
Instructor: Fran Strain
New total body workout that encompasses a buffet of
exercises: full body stretch, breathing techniques,
dancing, upper and lower body workout, weights and a
meditation cool down.
Sit, Stand, Stretch & Smile
W, Mar 4-Apr 29 | 10:15-11am | $36M/$41NM
Instructor: Susan Kulaga
Join Susan as she combines seated and standing
movements for balance, strength, stretching,
coordination and flexibility development all with
friendly fun.
Tai Chi Classes with Mary Neuhaus
Join instructor Mary Neuhaus. She is an ACE certified
personal trainer and has been teaching group fitness
for 13 years, specializing in Senior Fitness, Balance, and
Aquatic training.
Introduction to Yang Style Short Form
M, Mar 9-Apr 27| 11-11:50am | $40M/$45NM
No experience necessary. Build a foundation of
awareness and strength using slow, gentle movements.
Improve your balance, mobility and increase your
mental focus. An introduction to a classic Tai Chi form.
Introduction to Sun Style 1-6
Th, Mar 12-Apr 30 | 9-10am | $40M/$45NM
No experience necessary. Improve balance and
develop lower body strength. Learn Dr. Paul Lamm’s
modified Sun Style form steps 1-6. Focus is on the
principles of Tai Chi which include full breaths, slow
movements, postural alignment, and moving from the
center.
Continuing Sun Style Steps 7-12
Th, Mar 12-Apr 30 | 9:30-10:30am | $40M/$45NM
Experience the 2 nd half of Dr. Paul Lamm’s modified
Sun style form. We will continue to refine the first 6
steps and focus on the intentional shifting of weight in
slow, flowing movements.
Old School Workout Day
Th, Mar 5-Apr 30 | 2pm| $3M/$4.50NM
Remember the old school group workout routines of
Richard Simmons, Jazzercise, Buns of Steel, and Jane
Fonda? In addition to the fantastic workout you got, it
was also an easy way to make new friends. By request
from our members, we are bringing it back in Old
School Workout Day! This drop-in as you wish fitness
session is a great way to get fit in good fun.
8 NILES SENIOR CENTER WWW.VNILES.COM • (847) 588-8420