Sports Directory UK Main Catalogue 20/21

HEALTH & FITNESS
A1 Laminated Posters
The muscles groups and exercises A1 laminated
poster vibrantly highlights key muscles in the body
and lists exercises which can help strengthen these
muscles. There is also advice on causes, symptoms
and treatment of muscle-related injuries. The QR
codes located on the poster provides access to videos
of the exercises being performed
£15
H1384 Muscle Groups and Exercises
H1372
H1373
H1374
H1375
H1376
H1377
H1378
H1379
H1380
H1381
H1382
H1383
H1385
H1386
H1387
Shoulders
Back
Chest
Arms
Core
Legs
Upper Body Stretching
Lower Body Stretching
Warm Up and Cool Down
Training Zones & Thresholds
Understanding Nutrition
Nutrition for Training
Kettlebells
Medicine Ball
Exercise Ball
25%
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