RUST magazine: RUST #45

More documents

Recommendations

Info

FITNESS Words: Warren M. Images: JB Yeah, not just faster, but safer, and making your riding that much more fun, too. Warren has been following a serious fitness programme this winter and the effort is producing great results. So here’s how it works… Fitness above 40 HOW FITNESS MAKES YOU FASTER, SAFER, HAPPIER… 68 www.rustsports.com
FITNESS ABOVE 40 In my last article in <strong>RUST</strong> #43 I introduced the concept of shorter more intense programs as the pathway to becoming a fitter rider. I suggested a slow and steady start to keep you motivated at the outset – train too hard too soon and the most probable outcome is to quit. Yo-yo base fitness is a thing I think most of us struggle with, well I know I do. The key part to training consistency is motivation – especially in the beginning. You need to know why you’re doing what you’re doing – to constantly remind yourself why you’re training. The cool thing is that once you’re in the thick of it and you start seeing the results, both on and off the bike, the motivation part becomes way Words: Warren Images: JB easier but don’t fool yourself, you need a goal and you need to visualise yourself achieving it. MOTIVATION How I want to ride is probably like Ken Roczen – or any of those pro AMA supercross guys. Where they seem at one with the bike, they hit flow state, everything moving as one, everything is natural, almost effortless – poetry in motion. Now at 50+ that’s a big ask, impossible given work, physiology etc, but if I can get closer to where they are than where I am, then that has to be a good thing. I love riding when I’m fit, it just makes the pain and effort you put in training all worthwhile. Head-up, elbows up and agile on the bike with a clear mind makes for a blissful riding experience. Not to mention that ‘topping up’ base fitness while on the bike is all that more enjoyable. I’m not winning any championships, god I’m not even winning any local vets w www.rustsports.com 69
Page 1 and 2:
HUSQVARNA VS KTM Sorry, which is th
Page 3 and 4:
5 C ntents # FEATURES 16 Tested: KT
Page 5 and 6:
C ntents # REGULARS 5 06 Editorial
Page 7 and 8:
www.rustsports.com 7 Image: Vanessa
Page 9 and 10:
Adventure www.rustsports.com 9
Page 11 and 12:
ADVENTURE www.rustsports.com 11
Page 13:
Travel As for Warren. He’s been h
Page 16 and 17:
ENDURO KTM and Husqvarna have looke
Page 18 and 19: ENDURO w know (and love). So for th
Page 20 and 21: enduro 20 www.rustsports.com
Page 22 and 23: ENDURO w SPECIFICATION THE KTM FRAM
Page 24 and 25: enduro w w HITS & MISSES Perfection
Page 26 and 27: ENDURO w more refined than the prev
Page 28 and 29: ENDURO to buy. The Husky is the sig
Page 30 and 31: ENDURO w plush and sure-footed feel
Page 32 and 33: ENDURO w HAVE THE 2020 KTM AND HUSQ
Page 34 and 35: enduro w HITS & MISSES Perfection i
Page 36 and 37: ENDURO w FOR BETTER OR FOR WORSE? E
Page 38 and 39: COLUMN This is not Chris’s worksh
Page 40 and 41: COLUMN w Eventually I got bad case
Page 42 and 43: COLUMN Ahh, token workshop image wi
Page 44 and 45: LATEST GEAR Stuff SCOTT 450 PODIUM
Page 46 and 47: ally w 46 www.rustsports.com
Page 48 and 49: ally w 48 www.rustsports.com
Page 50 and 51: ally w THE BIG QUESTION So let’s
Page 52 and 53: ally w THE RIGHTS AND WRONGS Was it
Page 54 and 55: ally Obviously if you’re fat and
Page 56 and 57: ally vocalists. I’ve worked in so
Page 58 and 59: ally Likewise, my personal routine,
Page 60 and 61: LONG TERMER 2020 KTM 350 EXC-F word
Page 62 and 63: LONG TERMER 62 www.rustsports.com
Page 64 and 65: LONG TERMER w ALSO IN THE RUST GARA
Page 66 and 67: LATEST GEAR Stuff BRIDGESTONE BATTL
Page 70 and 71: FITNESS w races but I do love impro
Page 72 and 73: FITNESS w The eight-week challenge
Page 74 and 75: Adventure ADVENTURES IN AOTEAROA Th
Page 76 and 77: ADVENTURE w A MORNING WASH Team Ind
Page 78 and 79: ADVENTURE 78 www.rustsports.com
Page 80 and 81: ADVENTURE w MOTORCYCLIST When the p
Page 82 and 83: ADVENTURE w SKIDS Who can resist ma
Page 88 and 89: ADVENTURE w DAWN PATROL The GS Trop
Page 90 and 91: Discover the world with Bell's adve
Page 92 and 93: NEW PRODUCT Stuff ALPINESTARS TECH
Page 94 and 95: MOJA Back in RUST #39 JB rode in th
Page 96 and 97: adventure w 2 SUMMITEER There are a
Page 98 and 99: adventure w 4 CHEESE GRATER The hil
Page 100 and 101: adventure w 100 www.rustsports.com
Page 102 and 103: adventure w 7 A STUDY A close-up of
Page 104 and 105: adventure 104 www.rustsports.com
Page 106 and 107: adventure w 8 LORD OF HIS DOMAIN Ri
Page 108 and 109: adventure w 108 www.rustsports.com
Page 116: C ntacts RUST SPORTS LTD www.rustsp
show all

RUST magazine: RUST #45

Create successful ePaper yourself

Delete template?

Save as template?