Wokingham and Bracknell Lifestyle Apr - May 2020

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It's official, playing golf is good for your health! But just what are those benefits and how can playing the game help improve people’s lives while also stopping diseases? There have been various studies looking into how beneficial a round of golf can be to your health and mind. One such study, which has been a catalyst for others to follow, was carried out by the Swedish medical university in 2008. The study, produced by the Karolinksa Institute in Stockholm, showed that from data collected from 300,000 Swedish players, the death rate amongst golfers was 40 per cent less compared to the rest of the population. This equates to an increased life expectancy of five years. DID YOU KNOW? In a nine-hole round of golf, a player will walk two to three miles, take over 5,000 steps and burn over 450 calories. In 2016, researchers at The University of Edinburgh, led by Dr Andrew Murray, conducted the most comprehensive study of golf and health. is recommended by the World Health Organisation for its key role in improving life expectancy, helping prevent over 40 major chronic diseases such as type 2 diabetes, heart attacks and strokes and improving mental health.” Golf can provide regular exercise to prevent a person’s chances of getting type 2 diabetes by up to 40 per cent, while studies specific to the game show beneficial effects on blood sugar. DID YOU KNOW? Walking 2.5 hours per week reduces the risk of having a heart attack by 30-40 per cent. It is now known to prevent cardiovascular disease, which is responsible for over 30 per cent of worldwide deaths per year. It is also considered to be a suitable activity for cardiac and stroke rehabilitation patients. At the 2014 Ryder Cup, more than 20,000 spectators tagged themselves at all checkpoints locations at Gleneagles in England, meaning they had walked five miles each. “It is important to hear that spectators not only see some of the best sporting theatre on earth, but can potentially gain health benefits themselves,” said Stephen Gethins MP, Chairperson for the All-Party Parliamentary Group for Golf. As well as physical and health benefits, golf also provides a key social element for players of all ages and abilities. It doesn’t matter about your age, ability or gender, the golf course is a social place and provides people with down-time, away from the stress of work. So, when you’re next out on the course, make sure you spread the word; along with its many other benefits, perhaps most importantly, golf is good for your health and well-being. The review found that golfers live longer than non-golfers, while playing the game improves cholesterol levels and body composition, while also appearing to improve wellness and self-confidence. The study also highlighted golf is expected to decrease the risk of more than 40 major chronic diseases. Dr Andrew commented: “Golf provides moderate intensity physical activity, which Golf is unique in that spectators can potentially enjoy the same health benefits when they attend an event as those playing in them. In 2017, it was found that fans who go to watch their favourite sporting heroes at an event averaged 11,589 steps per day, with just under 83 per cent achieving their recommended daily step-count (10,000). 10 | www.wokinghamlifestyle.co.uk
Get into Golf... • Our PGA qualified Golf Professionals offer golf lessons to both members and non-members. • Beginners or experienced golfers welcome. • Junior group classes. • Call the Professional Shop for more information on coaching: 0118 9896131. Looking for a venue? • Are you celebrating this year? We offer a lovely bar and restaurant area, ideal for weddings, evening parties and private corporate events. • Call our Events Manager for more details: 0118 9797900. www.bearwoodlakes.co.uk golf@bearwoodlakes.co.uk 0118 9797900 Bearwood Lakes Golf Club, Bearwood Road, Sindlesham, Nr Wokingham, RG41 4SJ www.wokinghamlifestyle.co.uk | 11
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Wokingham and Bracknell Lifestyle Apr - May 2020

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