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Vitamin C Support
Vitamin C is essential to the health of your immune
cells and, did you know, they need almost double the
amount when you are unwell.
Research has shown that good levels of vitamin C can
help to reduce the length of time you might suffer
from an infection.
I do understand that the present situation is stressful
but staying as calm as possible is important because
stress depletes your stores of vitamin C.
You may not know it but as humans we can’t
manufacture vitamin C in our bodies, it has to come
from outside in food or supplements.
Most animals can manufacture their own vitamin C,
in the liver and kidneys, and increase that production
when they are stressed, replenishing stores to restore
health.
When choosing the right vitamin C support
supplement for you I recommend you look for
an alkaline form of vitamin C which is made from
magnesium ascorbate.
This is the form that is gentler on your digestive system
than the ascorbic acid form of vitamin C which can
act as an irritant.
Because your body can’t make its own vitamin C,
you need to make sure that, during times of anxiety
or when wanting to support your immunity, you
supplement your own stores not only with increased
intake of vitamin C rich foods, but also with a good
alkaline form of vitamin C supplement.
You should take at least 1,000mg of vitamin C a day.
Take 500mg vitamin C twice a day (because this
vitamin is water soluble, it is better taken in two
amounts, as your body can’t store it).
To order your vitamin C support click here