Day 4 21.04.2020 PDF
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- Plyometric and Cardio HIIT for Legs<br />
- Insane Cardio Workout Challenge<br />
AL WASL SC Training Program<br />
18.04. – 23.04.2020<br />
DAY 4: <strong>21.04.2020</strong><br />
<strong>Day</strong> 4: <strong>21.04.2020</strong><br />
Workout Structure<br />
Warm Up: 6 min Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout<br />
Plyometric: 8 min Plyometric and Cardio HIIT for Legs – Functional Plyometrics for Endurance<br />
Cardio HIIT: 61 min Insane Cardio Workout Challenge<br />
Warm Up – 30 sec each exercise<br />
Boxer Shuffle<br />
Step Throughs<br />
Overhead Stretch + Toe Touch<br />
Side Lunge + Ventral Raise<br />
Front Kick + Pull<br />
3 Torso Twists + Knee<br />
Pivot Squat<br />
Runners<br />
Squat + Toe Touch<br />
Jumping Jacks<br />
VIDEO WARM UP
Plyometric and Cardio HIIT for Legs<br />
Single Leg Squat (20 seconds on each side)<br />
Burpee (add a push up to make it harder, take out the jump for easier modification)<br />
Jumping Lunge<br />
Side Hip Raise w/ Oblique Crunch (extend arm fully for harder version)<br />
Power Skips (best done over distance if you can)<br />
Mt Climbers<br />
Lateral Jump Squats<br />
VIDEO PLYOMETRIC + CARDIO HIIT<br />
Insane Cardio Workout Challenge<br />
8 Exercises, 1 Set, 6 Rounds, Activity from 10 - 60 Seconds, Rest 15 Seconds<br />
Single Leg Burpee (L and R)<br />
Side Lunge Pops (L and R)<br />
Mt Climber Get Up<br />
Squat Jacks<br />
Push Up Jacks<br />
High Knees<br />
VIDEO INSANE CARDIO CHALLENGE
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