CityLife Magazine Second Quarter 2020

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CityLife WELLBEINGBEATINGISO BLUESWITH HEALTHY FOODALLI FIELDINGAlli FieldingOwnerLongevity Cairns Central andSmithfield: +61 400 078 456: CAIRNS CENTRAL SHOPPING CENTRECnr Mcleod & Spence Street. CairnsLONGEVITY SMITHFIELDCnr Kennedy Highway & Capt CookHighway, Smithfield: www.eat4longevity.com.auWhile I am an introvert and love anexcuse to be alone, for many people, i.e.parents, well let’s just say school is notjust for the benefit of the child!! Jokesaside, for many of us the whole coronathing is having real impact on our livesand is proving to be a real challenge.Now more than ever it’s superimportant that we keep ourselves ashealthy as possible – hence, we mustresist the temptation to curl up in ourPJ’s with hours of Netflix for two weeksstraight!Just as your car will stop workingwith bad fuel, your body cannot fightoff infection with bad nutrients, butwe can support our immune systemswith good food. Here are a few optionsavailable to you:1. If you can’t eat fresh, eat frozenMake sure you include lots of veggiesin your diet. Lots of local producersare doing fruit and vegetable deliveriesand are delivering to your front door.Frozen is fine as manufacturers freezeat the optimum times so that theymaintain the same nutritional value astheir fresh counterparts. Just check noadded sugar or sodium.2. Back off the carbsYes, everyone has filled their cupboardswith pasta, but eating pasta every daycan leave you sluggish and make itdifficult to maintain a positive outlook.3. Have a balanced mix ofvitamins and minerals to boostyour immunityVitamin C. Most people know vitaminC’s connection to the immune system,but did you know that you can get itfrom much more than just citrus fruits.Leafy green vegetables such as spinach,kale, capsicum, and sprouts are alsoexcellent sources.Vitamin E is a powerful anti-oxidantthat helps your body fight off infection.Almonds, peanuts, hazelnuts andsunflower seeds are all high in VitaminE. So are spinach and broccoli if youprefer to increase your intake throughmeals rather than snacks.Zinc, recent research has suggestedthat zinc can help control infectionsby helping reduce out of controlinflammation. Zinc can be found inlean meats poultry, yogurt, chickpeasand baked beans (but skip the kind withadded sugar).4. Keep HydratedYeah, it’s that simple. But also, that easyto forget. If you’re in a great routine ofdrinking 2+ litres of water a day, that’sawesome. But here’s the thing aboutisolation – it’s not routine.Try setting an alarm on your phoneto go off every 60 minutes, to get upand have a drink. Rather than fill upa water bottle and keep it with you,use this time to get up and walk to thekitchen to poor yourself a glass. Doublewhammy – water AND movement!Finally, if you really are tired ofhearing, “mum what’s for dinner?”Longevity have recently launched arange of healthy, tasty meals which arenutritionally balanced and that startfrom a very affordable $8, so if youknow someone who is in need pleasereach out. Happy to deliver, especiallyto those with transport issues.Above all – stay kind, be safe, take careof each other & if there is anything wecan do for you, we will do our very bestto help.Fresh Local ProduceTAKEAWAY& CONTACTLESS HOME DELIVERYWholesome meals from $8Order Online with our appwww.eat4longevity.com.auCityLife 46Magazine
The Skin Care Centre of Cairns will help you achieve your new skin withoutany skin burning, peeling or blasting. Instead, Environ® Vitamin A skintreatments will be used to correct the Vitamin A deficiency in your skinhelping you achieve the healthy, radiant skin you desire.Use this time to get healthier, younger looking skin.The Skin Care Centre of Cairns can help you achieve this!As per the COVID-19, Australian Government regulations,the Skin Care Centre of Cairns has closed its in-store trading to the public.However we can provide you with any of our productsto maintain your regime.Please use our contact us page at www.skincarecentrecairns.com.auWe thank you for your understanding at this difficult time.Be safe and stay indoors where possible.1st Floor, Traveltown 19-21 Lake Street Cairns | info@skincarecentrecairns.com.auwww.skincarecentrecairns.com.au | ` skincarecentrecairns
Page 1 and 2: SECOND QUARTER2020#DOITWITHALOCAL
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Page 5 and 6: Help stopthe spread.Help stop the s
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Page 9 and 10: WGC LAWYERSWE’RE ON THE MOVE...Fr
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Page 14 and 15: CityLife FEATUREMayor Bob ManningCa
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Page 19 and 20: CityLife FEATUREPatricia O’NeillC
Page 21 and 22: Proudlylifting Cairnsfor20 yearsin
Page 25 and 26: CityLife FEATUREAllan DaleProfessor
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Page 29 and 30: PLEASE DONATE SOWE CAN HELP THESEHO
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Page 35 and 36: CityLife FEATURE“We believe that
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Page 39 and 40: FINANCIALSUPPORTGUS SOPERYOUR LENDI
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Page 45: PARENTINGIN A PANDEMICIN TIMES OF C
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Page 63 and 64: ENJOY YOUR OWNSEASIDE HAVENWords by

CityLife Magazine Second Quarter 2020

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