Meditarion eBook

Time to meditate.
Having explored and learned a bit about meditation. I would like to invite you to explore one of
my meditations.
Find a comfortable position to sit or lie down.
Begin to focus on your breathing.
Breath in through the nose and out through the mouth, as if you are blowing out a candle.
Repeat this several times, until you feel relaxed and then resume your normal or regular
breathing patterns.
Imagine there are some stairs infront of you, begin to walk down them as I count:
1
2
3
4
5
At the bottom of the stairs you notice you have entered a vast crystal cave.
You explore the cave, using all your senses, pay special notice to your senses as well as to how
you are feeling.
Spend a few minutes reaching out with your feelings.
Begin to come aware of a large crystal in the centre of the cavern.
What colour is it? How does it make you feel?
Sit by the crystal and explore it with ALL of your senses. Reach out with your feelings and see
how it makes you feel inside. Can you hear it speak to you? Does it show you anything?
After spending several minutes exploring the crystal, give thanks for the knowledge it has shared
with you.
Walk back towards the stairs, ascend them as I count:
1
2
3
4
5
As you enter your room, begin to bring your focus back to your breath.
Breath deeply and calmly. Notice the sensations in your body. BEcome more aware of your
hands and legs. Wriggle your ngers and toes and when you are ready open your eyes.
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