Meditarion eBook

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Time to meditate.Having explored and learned a bit about meditation. I would like to invite you to explore one ofmy meditations.Find a comfortable position to sit or lie down.Begin to focus on your breathing.Breath in through the nose and out through the mouth, as if you are blowing out a candle.Repeat this several times, until you feel relaxed and then resume your normal or regularbreathing patterns.Imagine there are some stairs infront of you, begin to walk down them as I count:12345At the bottom of the stairs you notice you have entered a vast crystal cave.You explore the cave, using all your senses, pay special notice to your senses as well as to howyou are feeling.Spend a few minutes reaching out with your feelings.Begin to come aware of a large crystal in the centre of the cavern.What colour is it? How does it make you feel?Sit by the crystal and explore it with ALL of your senses. Reach out with your feelings and seehow it makes you feel inside. Can you hear it speak to you? Does it show you anything?After spending several minutes exploring the crystal, give thanks for the knowledge it has sharedwith you.Walk back towards the stairs, ascend them as I count:12345As you enter your room, begin to bring your focus back to your breath.Breath deeply and calmly. Notice the sensations in your body. BEcome more aware of yourhands and legs. Wriggle your ngers and toes and when you are ready open your eyes.Page 4
What next?After nding the meditation style you like, work it into your daily routine.Find a set time each day, where possible, to sit and meditate.You may choose to look for someone to teach and guide you. Sitting in a meditationcircle or group can be a great supportive way to learn to meditate. You are able to shareyour experience with several people and gain feedback from others about what helpsthem to reach deeper levels of meditation.You may want to sit after meditation to record, in writing, your experiences.Depending on where you are on your meditation journey, you may even want to look intodeveloping your own meditation circle or group.About John LedgarJohn is a Holistic Counsellor, Spiritual Healer, Kindergarten Teacher and a father of threechildren.He has been exploring spirituality on and o for over the last 20 years.In the last year he has dedicated his life to exploring meditation and studying HolisticCounselling.At the end of 2019, John was running a small intimate meditation circle at his home inHampton Park Victotia Australia. At the moment he is exploring ways to bring hismeditation circles online to support his participants and the wider community whorequire a positive outlet during these trying and di cult times.If you are interested in connecting with John, contact him via the links on the followingpage.Page 5
Page 1 and 2: Bene tsMeditationJohn F. LedgarHoli
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Page 5: How to meditate?Having decided that

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