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Truvirility RX​ annual survey by the Kaiser Foundation showed that Health Savings Accounts
now comprise 13 percent of the private health insurance market. That means the number of
HSA owners has tripled since 2006. The move toward less expensive premiums may not be the
only motivation, though.
There are lots of misconceptions that surround the vegetarian life; some good and some bad.
Over the years, just like feminists, vegetarians and vegans have grown into pressure groups
and now it's no longer about healthy eating; just a dietary competition.
Many people end up as part of the vegetarian crew, not because they want to, but because
they've heard some interesting points on veganism and they certainly want to check them out.
Similarly, some vegetarians quit their ​Truvirility RX​ diets to embrace the meat life, and these
same misconceptions are often to blame. That said, here are some of the most common
mistaken beliefs surrounding vegetarianism.
Vegan food is boring
While it's true that a vegetarian diet leaves you just a few options for fast food, there are so
many recipes out there to make a wide variety of vegan food. The problem is, you are too lazy

to do your research and explore them. On the other hand, non-vegan food by large involves
meat, and if you think about it, non-vegans are actually the ones with limited options. But again
if your definition of 'boring' is synonymous to double standards, then be my guest.
A vegetarian diet will make you skinny
Okay, there's some truth about this belief, but it's not 100% accurate. Your body is an organic
bulk and you can't just expect to lose 10 pounds simply because you avoid meat. Keeping fit is
not only subject to diet but also ​Truvirility RX​ lifestyle. If you really want to lose weight, going
vegan should just be a part of the package. You need to consider other smart living tips like
exercising.
Vegetarianism requires total abstinence from any kind of meat or fatty foods
This is a big one. Most people get into vegetarianism with the false idea that they have to be
totally committed to the rather 'unfriendly' diet. But hey, this is not prison. It's your lifestyle and
you're free to adopt your own custom feeding habit. You don't have to be so hard on yourself.
Vegetarianism is an option to healthy living, not a dictatorship to your body. The real question is
why you are doing it. If you can answer that, then you can choose what works perfectly for you.
Vegetarian food is protein deficient
If you believe that the only source of protein in the world is meat, you need to think again. I
mean sure, vegetarians have to put a little extra effort in their diet to get their protein levels up,
but that doesn't mean that they'll die of kwashiorkor. Foods like beans, nuts and spinach and
rich in protein and hence great supplements to your veggie diet.
Vegetarians are strict beings who intend to ban people from eating meat altogether
Contrary to what most people believe, vegetarians mind their own business. They have their
own reasons to adopt the full-time regime and they are determined to stick by it. Of course there
are a few hotheads here and there, but for the most part, they hardly care about what their
meat-eating counterparts choose to take on.
You will never be full on vegan food
Again, your laziness is to blame in this case. Foods like groundnut stew and Garlic soup, just to
name a few recipes, are the perfect solution to your notorious stomach. It's all a matter of how
much gritty you are to be vegan.
Different people go for or against the vegetarian lifestyle for different reasons. But sometimes
these reasons are based on false truths in the society. It's always important to do some
thorough research before trying anything new, especially when it comes to things that have a

direct impact on your body. My final word is simple. Being vegetarian is a choice and you can
approach it however you want. Just don't let these misconceptions hold you back.
If you love grilling but also desire to eat healthier, you definitely can! You can opt for more
nutritious food to barbecue such as fresh fruits and vegetables. You don't need to avoid meat
altogether, just adding some healthier choices to your meals will make a lot of difference. As a
start, try these hearty plant-based grill recipes:
Grilled Tropical Tofu
What you need:
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1 pineapple, sliced into rings
3 lemons, squeezed
1 block firm tofu, pressed and sliced into triangle filets
3 tablespoons fresh pineapple juice
1 tablespoon brown sugar
2 teaspoons tamari
1/4 teaspoon turmeric
Handful of cilantro
Coconut oil
In a dish, mix together lemon juice, pineapple juice, brown sugar, turmeric, tamari and cilantro.
Whisk to combine ingredients well. Arrange tofu filets on top of marinade. Using a tong, carefully
flip over filets to coat the other side with marinade. Marinate for at least 4 hours. When ready,
brush tofu with coconut oil and cook on a pre-heated grill over medium high heat for 20 minutes.
Flip and grill for 10 more minutes. Remove from the heat then grill pineapple rings until nice grill
marks appear, about 5 minutes. Serve tofu topped with a pineapple ring.
Garlic and Balsamic Smoky Mushrooms
What you need:
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1 kilogram mushrooms, sliced into 1/4-inch thick pieces
3 cloves garlic, chopped
2 tablespoons balsamic vinegar
1 tablespoon soy sauce
1/2 teaspoon thyme
Salt and ground black pepper to taste
Mix together garlic, balsamic vinegar, soy sauce and thyme in a bowl. Season with salt and
pepper. Place mushrooms in the ​Truvirility RX​ bowl and toss to coat with marinade. Cover and

refrigerate for at least 30 minutes. When ready, thread mushrooms onto skewers and cook on a
pre-heated grill over medium-high heat for 2 to 3 minutes per side or until tender.
Grilled Potatoes with Creamy Lemon Dressing
What you need:
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3/4 kilogram baby white potatoes, boiled and sliced in half
2 lemons, juiced
2 cloves garlic, minced
2 onions, chopped
1 cup fresh cilantro leaves
1 cup fresh Italian parsley leaves
6 tablespoons olive oil, plus more for brushing
1 teaspoon salt, plus more for seasoning
1/4 teaspoon black pepper, plus more for seasoning
Brush boiled baby potato halves with olive oil then season with salt and pepper. Cook on a
pre-heated grill over medium high heat, cut side down for 10 minutes. Transfer to a serving
plate. Combine lemon juice, garlic, onion, cilantro, parsley, olive oil, salt and pepper in a
blender. Blend until mixture is smooth. Serve as dipping sauce or over grilled potatoes.
These amazing plant-based grill recipes are great to pair with your grilled meat!
With IRA investments, owners must begin withdrawing funds after they turn 65. With an HSA
Plan, investors can spend HSA funds on health care to fill the gaps in Medicare or to pay for
long term care insurance without paying taxes on the withdrawals. But, they can also leave the
money in the HSA, invested in bonds, mutual funds or stocks and let the earnings continue
growing tax free for as long as they want.
Before age 65, qualified health care is the only expense HSA funds may be used for without
incurring a 20-percent penalty ​Truvirility RX​ on the withdrawal amount. After age 65, HSA
funds may be used to purchase anything at all and there will be no penalty. Regardless of the
HSA owner's age, HSA withdrawals spent on anything other than qualified health care mean
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