Inside Simplex vol. 2

LEISURE AND HEALTH
TAKE ADVANTAGE
OF YOUR HOME OFFICE
From a health and safety perspective, you should consider a few
important points when working from home.
1. Workstation design and arrangement
An “at home work space” should meet the same health and safety standards
as those available in the office. For example, you should make sure that:
• Your workstation is set-up properly, with the keyboard at the right height,
the mouse on the same level as the keyboard, and a sturdy table or desk to
handle the weight of the equipment.
• The equipment on your workspace is appropriately distributed, allowing for
easy concentration.
• The lighting is properly arranged to minimize any reflections or glare on the
computer monitor.
2. Set a schedule and stick to it
It can be tempting to wake up late and work at odd hours, but your mental
health and the quality of your work will benefit from following a schedule just as
if you were going into the office. So, set a schedule and stick to it!
3. Easy time management techniques for remote workers
Here are some easy tips to keep you on task while working from home:
• Start with a to-do list
Your to-do list can set the tone of your day. Try to create a manageable
to-do list the night before, and follow it throughout the day.
• Stop multi-tasking
Try to focus on one task at a time and switch focus only when you finish.
You’ll be less distracted, and you may even complete tasks quicker than if you tried to do them all at once.
2 INSIDE SIMPLEX
MAY 2020