newsletter online edition

STAYING ON TRACK PAGE | 10
Learning in lockdown
Our summer term courses would usually be due to start next week, so if you can why not
trying learning from home? Artists, chefs, fitness instructors and teachers are all staying
safe at home too. They are sharing more and more free content on YouTube and other
social media. There are cooking sessions, language classes, arts and crafting lessons,
exercise, meditation and much more. Our tutors have picked out some of their favourite
YouTube videos and websites to enable you to enjoy your favourite subjects from home.
health and wellbeing
Kate recommends www.headspace.com - 'I love this website dedicated to
mindfulness, Free and easy to use! And also the Happy Place podcast presented
by Fearne Cotton, who interviews people about their quest for happiness.
Inspiring and thought provoking!'
Katie recommends Yoga Beginners by Sarah Beth
'I have practised this yoga sequence pretty much
every single morning for over a year. I have seen
significant changes in my mood and my body is
much stronger. It makes for a refreshing and
energising start to your morning. Practise every day
and you’ll soon find you don’t even need to look at
the video. Includes very simple stretches and good
for beginners.'
Search '10 minutes morning yoga
for beginners' on YouTube
finding recipies online
Caron recommends cookingonabootstrap.com -
'One of the best websites I know for cooking delicious
meals on a budget. I use these recipe ideas in our Back
on Track cookery courses. I also recommend Jamie
Oliver's Keep Cooking and Carry On - some brilliant
recipes here - cheap and delicious. Just go to
jamieoliver.com and there's a link on the home page.'