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STAYING ON TRACK PAGE | 12

Caron's homemade bread

Cooking can be a great stress-buster. Why

not look at the contents of your fridge,

freezer or cupboard and use it as an

opportunity to be brave and childlike.

Experiment! Rule nothing out! This recipe for

bread has only four ingredients so do try it

out if you can. It doesn't matter if doesn't

come out perfectly - just relax, take your

time and enjoy the process!

Ingredients

500g strong white or brown flour

2 teaspoons of salt

3 tablespoons of oil

1 sachet or 7g dried yeast

300ml of warm tap water

Mix flour yeast and salt together

Add oil to water

Add liquid to flour, yeast and salt mix well

Tip mix onto a lightly floured surface

Knead until satin soft

Place in a lightly oiled bowl and let it rise for one hour

Knock back dough (punch air out of the dough)

Mould gently into a ball and place in a greased loaf tin or a

baking sheet lined with greaseproof paper

Leave to double in size

Heat oven to 220C fan, 200C or gas 7

Bake for 25-30 mins. Loaf should be golden

brown and sound hollow when tapped on

underneath

No yeast? No problem! Make your own!

1. Put 200g each of both lukewarm water and any

type of grain-based flour into a container – leave

room for your mixture to grow.

2. Store it somewhere warm overnight - uncovered

3. The next day get rid of half the mixture and add

another 100g of both water and flour

4. Repeat this process every day until you see

bubbles appear

5. Use this mixture instead of yeast with our recipe!

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