ISO Covid Cookbook 2020

Pea Soup ( Murray, Sydney)
Ingredients –
• 1 large packet of frozen
peas
• 1 leek
• 2 spring onions
• 2 garlic cloves
• 2 potatoes
• 1 litre vegetable stock
• 2 table spoons bu9er
• Mint
Chop / dice the leek, onions,
garlic and potato – and cook
in large saucepan with 2
tablespoons of bu9er, un@l
they are all soB.
Then add the stock and bring
to the boil – then add peas
and bring back to the boil for
for 3-5 minutes un@l soB.
Add salt and pepper.
Then puree the lot @ll
smooth. Garnish with sour
cream and herbs. Can serve hot
or cold.
SOLITARY SOUPS
ISOLATION LEGO
ACTIVITY
WALKING TO BALLS HEAD,
SYDNEY
(JO, Sydney)
PARMESAN TOASTS ( 20
pieces)
1/4 cup (2fl oz) olive oil
2 cloves garlic
1/2 baguette
s&p
3/4 cup finely grated
parmesan
Place oil and garlic in a
blender, process till
smooth. Slice baguette
into thin slices in 1 layer on
a baking tray. Using a
pastry brush, brush each
piece of baguette with the
garlic oil. Bake toasts for
15 - 20 mins, till brown and
crisp. Serve at room temp.
Can keep them in airtight
container for 1 week.
PUY LENTIL SOUP WITH
PARMESAN TOASTS (4)
Puy lentils cook quickly, hold
their texture during cooking,
where larger lentils tend to
turn into dhal.
50g / 1 1/2 oz butter
1 tbsp olive oil
1/2 cup chopped carrots
1/2 cup chopped Spanish onion
1/2 cup sliced leeks, white part
1/2 cup chopped celery
4 garlic cloves, finely chopped
1 small red chilli. finely
chopped
400g (13oz) tin chopped
tomatoes
1 litre (32oz) veg stock or water
2 bay leaves
2 tbsp chopped fresh oregano
1/2 cup lentils du Puy
1 tsp salt
pepper
1/2 cup finely chopped parsley
Melt butter in large saucepan
over medium heat. Add
carrots, onion, leeks , cook for
10 mins, stirring occasionally.
Add celery, garlic, chilli, cook
further 5 mins. Add chopped
tomatoes, stock, bay leaves,
oregano and lentils, and bring
to the boil. Reduce heat and
simmer, stirring occasionally,
for 30 mins. Season with s&p,
stir through parsley.