Good morning, little butterfly! - sneak peek

Good morning,
little butterfly!
MEDITATION STORYBOOK FOR KIDS
Written and illustrated by
Emese Varga

Today I would
like to invite you on a journey.
We are going to take a look
into the wonderful life of butterflies.
Before we get started,
I would like you to lie down comfortably.
Take a nice deep breath.
Allow your tummy to fill up;
you can put your hand on it,
so you can see how it moves up and
down, and then exhale slowly.
Like this!
Do this four times to really relax your
whole body completely.

Once upon a
time, there was a little butterfly.
This little butterfly lived in a beautiful
meadow with gorgeous flowers all
around.
There were red,
orange, yellow, green,
blue, purple and white flowers.
Every morning,
after the butterfly woke up,
she went around and visited all her
flower friends.
They talked and laughed a lot.

“ I feel satisfied, confident and strong! ”
repeated the butterfly,
and she took a deep breath.
“ You were right,
I already feel much better!
Have a wonderful day.
See you tomorrow! ”
with which she stretched out her wings
and flew on.

She had barely set off when
in the distance she could
already see the neighbor next door
with glowing orange petals.
Soon one, two, three, four,
five, six orange petals smiled at her.
“ What a beautiful morning! ”
the orange flower greeted her warmly.
“ Good morning to you as well!
How do you think I could make
today even more beautiful? ”
asked the butterfly.

-
“ I feel that self-expression, learning,
communication are no
longer a problem for me.”
repeated the butterfly,
and took a deep breath.
“ I think this is one of the most useful
things I have learned today.
You are really kind to
have shared with me.
Thank you!”
“ Teaching is a gift!”
said the blue flower and set the butterfly
on its way.

-
" And now relax,
but listen to my advice before you go ”
said the white flower on a claming voice.
“Repeat after me:
I feel perfectly charged with energy,
I am curious and open to new things .
I feel calm, peace and contentment.
I am resting now, so I can fly higher later. "
radiated positively the white flower.