Local Life - Wigan - August 2020
Wigan's FREE local lifestyle magazine.
Wigan's FREE local lifestyle magazine.
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41<br />
could mean your local park, a field or even doing an<br />
outdoor circuits session in your garden.<br />
Virtual exercise classes<br />
Joe Wicks runs weekday PE classes at 9am on his<br />
YouTube channel and you don’t need to have<br />
children to take part. If the family classes are too<br />
energetic, try some of his other workouts, such as<br />
the ones aimed at seniors.<br />
Don’t fancy PE? You’ll find dance, martial arts and<br />
more online. The dance troupe Diversity teaches<br />
regular classes on www.20dv.co.uk. And you can<br />
take part in Oti Mabuse’s free dance classes on her<br />
YouTube channel whenever you want.<br />
Exercising with a health condition<br />
If you’re worried that exercise might make an existing<br />
health condition worse, do speak to your GP.<br />
Finally the NHS offers more than 20 instructor-led<br />
workouts at www.nhs.uk/conditions/nhs-fitnessstudio,<br />
starting from just 10 minutes long. There’s<br />
even a 30 minute workout using your sofa!<br />
Keep motivated<br />
Make a note of how you feel before and after your<br />
workout. Try rating your anxiety and mood out of<br />
10 and see if the workout has had a positive effect.<br />
Over<br />
Over<br />
60<br />
60<br />
Lancashire<br />
Lancashire Over 60<br />
Lancashire<br />
walks<br />
walks<br />
FREE to download at locallife247.co.uk<br />
FREE to download at locallife247.co.uk<br />
FREE to download at locallife247.co.uk<br />
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