ALEX EDIT (1)

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F I T N E S S
Training with
TAYA
@ t a y a c a r o l i n e h e r s e l f
Legs, Bums and Abs
This month, Taya want to target your legs, bum and abs. She will get you fired up with
these easy exercises. All you need is a mat, if working indoors and some work-out
gear. She takes you through 3 exercises per area of the body in the sequences below.
Repeat each sequence 10, 15 or 20 times on each side and do 3 rounds with 10 seconds
in between each sequence and a 20 second break between each round.
break
Slow and steady wins the race?
The more time you spend deep in the position, the better for your muscles!
Squeeze your bum, abs and legs. Floppy muscles don't grow!
1
Abs
you can't do a position, adapt it so you can
If
Let's get started!
The
Bycicle
2
Russian
Twist
3
Side
Plank
46