LCRAC Guide 2020 Sessions 1-2

CLASSICS
LCRAC’S COUNCIL ON AGING PRESENTS ...
DISCOVER, LEARN & SHARE
EXPERIENCES FOR OLDER ADULTS
Don’t delay, sign up today! For questions on any of these programs, call Patrick Sippel at 803-356-5111.
New experiences for older adults offering an exciting variety of classes, activities, and programs for exploring new ideas,
new skills, and sharing with friends. Although the program is designed for adults 60 years and over, adults of any age
may participate unless class activity states otherwise.
ZUMBA GOLD
WITH INSTRUCTOR JANICE SHULL
Tri-City Leisure Center
Monday and Wednesday 8 am to 9 am
Ongoing, 6 week program
Cost: $36
Rates:
1 FREE ASSESSMENT + 1 TRAINING SESSION = $40 ($40 per session)
1 FREE ASSESSMENT + 3 TRAINING SESSIONS = $75 ($25 per session)
1 FREE ASSESSMENT + 6 TRAINING SESSIONS = $125 ($20 per session)
PERSONALIZED TRAINING AT A GREAT VALUE!
Ask for Tony, 803-939-9311
NEW OPTIONS COMING IN STRENGTH TRAINING
Senior Strength Training
For more information or to set up an appointment
call the Senior Strength Trainer, Tony Diaz at 803-939-9311.
A personalized program for seniors 55+ to enhance muscular
strength, aerobic endurance, flexibility and body composition.
Seniors are required to purchase a Wellness Center Membership to
the Leisure Center and a $25 assessment charge for Senior Strength
Training. The program involves an initial assessment with a trainer
to get a baseline for a personal exercise program. After the initial
assessment, the participant will meet with the trainer one-on-one
for an equipment orientation and training session. Periodic followup
assessments will be done to track the participant’s progress and
update his/her exercise program. In addition, the participant can
meet with the trainer for wellness consultations. As a part of the
program, monthly workshops and health screenings are offered to
promote total health and wellness.
UPPER BODY
STRENGTHENING CLASS
WITH INSTRUCTOR JANICE SHULL
Learn the proper way to work out with weights and tone
muscles. 2, 3, or 5 lbs weights required.
Tri-City Senior Center
Mondays and Wednesdays at 9 am, 6 week program
Ongoing, Cost: $42
CHAIR YOGA
WITH MELISSA CROOK
Pine Ridge South Congaree Senior Center
Mondays 2 pm
Ongoing
Cost: $7 per class
MEALS ON WHEELS
DRIVERS
IN THE FOLLOWING
AREAS:
Batesburg - Leesville
Swansea
Volunteers are the key to our success! Please
consider making a difference in the lives of those
who need our help today!! If interested please call
Kim Stamm at 803-356-5111
or email: kstamm@lcrac.com.
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