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Vegan Keto
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Vegan Keto
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Paperback: 224 pages Publisher: Victory Belt Publishing (October 30, 2018) Language:
English ISBN-10: 1628603143 ISBN-13: 978-1628603149 Product Dimensions: 7.5 x 0.6 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
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Book Description
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan
Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and
unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and
offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and
plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and
dairy and are keto compliant. MacDowell’s revolutionary new approach emphasizes a nutrientdense
nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plantbased
proteins that are lower in carbohydrates. She has created a sustainable model that will
enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings
for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow
weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track.
Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world
experience in her role as a nutrition counselor. Recipes Include: Coconut Flour Waffles Lemon
Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl
Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus
No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of
choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and
having a bit of fun in the kitchen, this book has something for you!

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