E-book Download Rasgos Alterados Full Online
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E-book Download Rasgos Alterados Full Online
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La ciencia revela c?mo la meditaci?n transforma la mente, el cerebro y el cuerpo.En
los ?ltimos veinte a?os, la meditaci?n y la atenci?n plena se han convertido en una
especie de soluci?n para todo, tanto para bajar de peso como para mejorar las
relaciones personales o para lograr mayor eficiencia. Pero, ?qu? hay de realidad en
esto? ?De qu? manera se distorsionan datos para vender m?todos de entrenamiento
mental? ?Qu? pueden ofrecernos verdaderamente las t?cnicas de meditaci?n? ?C?mo
obtener el mayor beneficio para nuestra mente, nuestro cerebro y nuestro cuerpo?.En
este libro se describen las investigaciones m?s avanzadas sobre el tema, que
aplicadas a desarrollar una variedad m?s amplia de pr?cticas permitir?n lograr los
mejores resultados. No obstante, para alcanzar ese alt?simo nivel de transformaci?n
positiva no bastan peque?as dosis diarias de meditaci?n. Es necesaria una dedicaci?n
prolongada, que incluye ingredientes fundamentales -como la gu?a experta de un
maestro y una actitud de menor apego al "yo"- que las versiones de entrenamiento
mental m?s difundidas pasan por alto.Con el objetivo de erradicar las falsas ideas y la
neuromitolog?a, Daniel Goleman y Richard Davidson nos muestran que -m?s all? de
los estados placenteros que los ejercicios mentales provocan- el aut?ntico resultado
beneficioso de estas pr?cticas reside en que de ellas pueden surgir rasgos perdurables
de la personalidad. Y nos invitan a imaginar qu? suceder?a si, transformando nuestra
mente, mejoraran no solo nuestra salud y nuestro bienestar, sino tambi?n los de
nuestra comunidad y los del mundo entero.ENGLISH DESCRIPTIONTwo New York
Times-bestselling authors unveil new research showing what meditation can really do
for the brain.In the last twenty years, meditation and mindfulness have gone from
being kind of cool to becoming an omnipresent Band-Aid for fixing everything from
your weight to your relationship to your achievement level. Unveiling here the kind of
cutting-edge research that has made them giants in their fields, Daniel Goleman and
Richard Davidson show us the truth about what meditation can really do for us, as
well as exactly how to get the most out of it.Sweeping away common misconceptions
and neuromythology to open readers' eyes to the ways data has been distorted to sell
mind-training methods, the authors demonstrate that beyond the pleasant states
mental exercises can produce, the real payoffs are the lasting personality traits that
can result. But short daily doses will not get us to the highest level of lasting positive
change--even if we continue for years--without specific additions. More than sheer
hours, we need smart practice, including crucial ingredients such as targeted
feedback from a master teacher and a more spacious, less attached view of the self,
all of which are missing in widespread versions of mind training. The authors also
reveal the latest data from Davidson's own lab that point to a new methodology for
developing a broader array of mind-training methods with larger implications for how
we can derive the greatest benefits from the practice.Exciting, compelling, and
grounded in new research, this is one of those rare books that has the power to
change us at the deepest level.